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Episode 073: How Much Protein Do You REALLY Need to Optimize Fertility
Protein is one of the most talked-about nutrients in the fertility space — and also one of the most misunderstood. In today’s episode of the Brilliant Fertility Podcast, I’ll be talking about how much protein you actually need to support hormone balance, blood sugar regulation, and fertility optimization. We’ll talk about protein quality, real food versus supplements, and how slowing down around meals can make a profound difference in your fertility journey. This episode is all about practical, nourishing shifts you can start implementing this week.
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The skinny
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