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The Longevity Blueprint: 4 Laws to Keep You Training - Part 1 | EP 48
In this deep dive on how to stay strong, flexible, and injury-free as you age, I discuss the four essential laws for longevity in Brazilian Jiu-Jitsu and combat sports. Drawing from decades of BJJ training experience at nearly 64 years old, I break down why protecting your joints is the single most important factor in athletic longevity, and reveal the critical difference between flexibility and mobility. Learn practical strategies for injury prevention and recovery, including yoga techniques, massage therapy, and self-myofascial release tools. Whether you're a competitive grappler, martial…
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