39: Don’t Quit, Modify: The Power of Small Wins & Building Strong Habits

Discussed in today's episode:

🌱 Why building strong habits requires consistency through modification > rigidity

🌱 The satisfaction of living up to your potential

🌱 How to keep promises to yourself and stay consistent

🌱 Redefining what “showing up for yourself every day” actually looks like

🌱 Creating realistic standards for yourself based on your energetic capacity/seasons of life

🌱 Deconditioning from the belief that having strong habits = all or nothing perfection (aka being rigid instead of modifying to be consistent)

🌱 Learning about & honoring your natural energy fluctuations -…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.