Latest / The Manifestation Station / Ep 22. The Biggest Secret in Manifestation:The Art of Letting Go

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Ep 22. The Biggest Secret in Manifestation:The Art of Letting Go · The Manifestation Station

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You're listening to the Manifestation Station podcast.
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I'm your host Holly Edwards and together we can help create your magic.
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Hello you gorgeous lot. We are back for another episode of the Manifestation
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Station. Thank you for tuning in.
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The fact that you are here shows that you are maybe hoping to feel inspired
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or maybe you're on your manifesting journey and you're manifesting amazing things
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and you want to up level and start attracting more amazing things into your life.
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Maybe you're having a rubbish day and you're like, what shall I listen to?
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What is going to boost my mood and I
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hope that I can do that for
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you today because that would make me really really happy
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and I'm so happy you're here today because I'm
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diving into something that is so important and this is something that really
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resonates with me and I think it will resonate with most of you as well and
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it's something that I know many of us can struggle with on our manifesting journeys
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and it's about letting go.
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So you've done the work, you've done the visualizations, you've sang your affirmations,
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you're journaling, you've meditated, you've scripted your dream life and yet
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do you feel like nothing's showing up?
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That it's just not happening, you're just getting a little bit frustrated?
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But what if the missing piece isn't that you're doing it wrong.
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Nothing you're doing is wrong. But what if the missing piece is that actually
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you are holding on too tight?
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So today I'm sharing about how surrendering and letting go of your manifestation
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can actually be the very thing that invites it in.
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Now, I want to talk about
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this for hours and hours and hours with
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you because it's one of the things that I think often gets overlooked in manifesting
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and I know on my personal journey as well even though I know the ins and outs
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of manifesting it's one of the things that comes up a lot when you really,
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really want something so much it's so kind of hard just to go okay well I let it go,
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I let it go. I'm not holding on to it too tight. And actually by holding on
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too tight, you could actually be resisting all of those things that you want
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to attract it. So let's think about this.
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Desperation is not a good match for manifestation. Think about that again.
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Desperation is not a match for manifestation.
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So this is about connecting the
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right energy to your manifestation and removing
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the desperation for wanting it so badly
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that actually that will block that from
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coming to you so when you're clinging on and constantly
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checking the how the whens and the where's that means that you're operating
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from a place of fear rather than faith it's like trying to grip water in your
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hands the tighter you squeeze the more it slips through your fingers.
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And you might be thinking, yeah, I know, Holly, I hear you, but you don't understand.
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I really, really want this thing, or I really, really need this thing. And yes, that is okay.
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That's okay to have that really strong desire.
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But when those desires turn into an obsession, it becomes like an anxiety or control.
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What you're actually saying to the universe is, I don't
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trust this I don't trust this process
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and I don't believe that it's already mine so remember
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that your manifestation is responding to
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belief and not begging and
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praying desperately for it to reach
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you now so I think it's important to say here that letting go doesn't mean you're
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giving up it doesn't mean that you stop caring letting go simply means that
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you are releasing your grip and you stop trying to control every single angle.
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And it means just saying, you know what?
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I trust that what's meant for me will find me even if I can't see it yet.
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And it's worth repeating that to yourself.
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I trust that what's meant for me will find me even if I can't see it yet.
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You have to imagine that, let's imagine that you're ordering your meal at a restaurant.
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Your waitress comes over, you place your order, you place your food order,
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you place your drink order.
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You don't then follow your waitress into the kitchen and start asking the chef
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how they're going to cook it, when it's going to be ready, what time it's going to be at your table.
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You just trust that it's coming. You know that it's coming and you know that
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it will arrive and it will be placed on your lap.
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Not on your lap it'll be placed on your table hopefully but so
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in manifesting letting go looks
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like holding your vision without the
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obsession it looks like taking aligned action
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without forcing your outcomes and
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forcing things to come quicker and I
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think this is one of the biggest keys when it comes to letting go
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it's trusting divine timing even
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if your timeline looks different so you just have to
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trust that what you want to
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attract will come in at the right time so even if
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you're desperate for it now it's about working on
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releasing that desperation and we're going to talk about that later in the in
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this episode but it's about releasing that desperation trusting the timing it
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may not be on your vision timeline you might be going well I want it in a year and that's it.
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But actually, what I've often found with my own manifestations is that when
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I look back, there were times I was like, I desperately wanted something and
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I was doing the work and it wasn't coming.
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When I look back now, I realize that everything has happened in divine timing.
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So for example, I was single in my 30s for about five years and I.
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I really wanted to meet my soulmate. And there were times I was like, no, it needs to be now.
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It needs to be now. And where is he? Am I going to meet him?
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I met my partner when I was about 35, 34, 35.
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And when I look back now, I know the timing was absolutely perfect.
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When I think back to my five years of being single when I was 30.
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I learned so much about myself.
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I learned so much about what I wanted from a relationship, what I wanted from
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a partner, what I was able to give.
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I was able to grow in that time. I also had so much fun in that time.
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I met amazing people in that time.
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And every date, every fling, every relationship molded me to become the best
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version of myself for when my soulmate arrived.
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Yet, if you'd asked me at the time, I would be like, well, it needs to be,
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you know, I'm going to meet my partner in the next month and it has to be now.
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And so this is a good example of trusting divine timing and knowing that it
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will arrive when the time is absolutely perfect.
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So that tight grip that we were talking about, let's look into that in a bit more detail.
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So having such a tight grip actually in some ways makes us energetically unavailable for what we want.
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So that grip is forcing you into a place energetically where you are unavailable
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for the universe to deliver.
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It's quite a strong message, isn't it? And I hope that if there's something
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that you feel desperate about manifesting, you can think about that. Now, I certainly am.
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Looking and researching into today's episode, this really resonated with me
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because I thought, I can quite often want to manifest and I'm a strong manifest. I want it now.
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Of course you do. You want the money now or you want the success now or the good health now, but.
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That energy is coming from a place of fear and lack and you're showing the universe
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that you're not available to receive those things that you want to attract in.
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So when we are obsessing over something we can end up putting it on a pedestal
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and we send out that frequency of lack.
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That tight grip says I need this thing to feel whole, happy and safe and you're
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jumping onto a frequency of lack.
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You're showing the universe, I haven't got this thing and I won't be happy until
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I get this thing because your grip is so tight that comes with an air of anxiety and desperation.
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You have to remember, we all have to remember that manifestation doesn't come
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from a need, it comes from wholeness.
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It comes from feeling whole, trusting in the universe,
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being happy and content now trusting the divine timings you ask yourself this
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am I manifesting from a place of overflow or emptiness.
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Are you kind of overflowing with joy and abundance and so therefore you're manifesting
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or are you manifesting because you're lonely because you feel like your bank balance is empty?
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Which one are you? So ask yourself that.
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Also ask yourself, am I waiting to feel good after it comes or can I feel good now?
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It's another really important question. Will you feel good after it comes or will you feel good now.
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Now, obviously, you may be shouting at me going, well, of course,
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I want it now. That's why I'm manifesting. That's why I'm listening to your podcast.
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Of course, you're going to feel good when you get it. But you don't need to
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feel good when you get it. You can feel good now.
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And the more goodness you feel now, the more likely you will attract your desire quicker.
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So letting go shifts your energy from chasing to receiving.
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Just even saying that sentence actually makes me feel so much calmer.
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We are shifting our energy from chasing to receiving.
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Let your desire come to you.
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Be on the right frequency and the energy to receive your desire.
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So there are some signs that you can look for.
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Signs that you haven't let go yet.
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Are you really letting go or are you really letting go or are you kind of saying
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to yourself that you have but still you're secretly refreshing your bank account,
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checking how much money is in your account or stalking your ex's social media
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but also trying to say, oh you know I'm really chilled about it.
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What are the signs that you actually haven't let go and that you're still holding on so tight?
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Here are some of the signs that you haven't let go yet. You're feeling anxious,
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impatient or frustrated.
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I think many of us can feel that when we're trying to manifest something and
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this is something I work on with my clients, releasing those fears and those
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anxieties and the frustrations.
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So are you feeling anxious, impatient, or frustrated about when,
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how, or where you will receive your desire?
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Are you obsessing over signs and synchronicities?
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Universe, show me a sign. Now, if you know me or you've listened to my podcast,
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I love synchronicities and I love signs.
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I quite often ask the universe for signs, for guidance, and I see synchronicities
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in my life all the time. Synchronicities, I go, that's so weird.
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That's so weird. That must be a sign from the universe. But when you're obsessing
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over the signs and the synchronicities, there are times when I find myself maybe in a more.
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Frustration energy that sometimes I do obsess over the sign.
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It's like you're standing there with your arms open going, universe, show me a sign.
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I need a sign to know that I am in the right place and that I'm doing the right thing.
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Now it's okay to ask for signs and I do it all the time and I'll do another
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episode on something amazing that I've had and that I've experienced with asking
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for signs in the universe.
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Nothing wrong with that, but when you're obsessing and making all of your decisions
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based on your signs and synchronicities from the universe, this is when you
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need to really think about the fact that you are in control.
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You are the architect of your life.
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You don't need your signs from the universe. They are lovely little prompts.
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They are lovely synchronicities when they appear, just as a nod,
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just as a nod to say, you know what, you are on the right road.
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But obsessing over them is a sign that you are not letting go yet.
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Do you keep asking the universe, why hasn't it happened yet?
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Why haven't I attracted my manifestation yet? Do you feel like your manifestation
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has to happen in a certain way?
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Now, this is a big one I see with my clients. If they're trying to get back
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with an ex, or they're trying to get promoted at work or attract that dream
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job, I quite often see that they have a certain way in which they want it to happen.
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And we have to work on unraveling those things and trusting in the divine timing
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and not asking how, when and where.
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So those are your signs that if you may not be letting go yet.
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And if this is you, I want you to know that that is totally okay.
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You're still on the right path. And this is very much a normal part of the process.
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I see it all the time. I experience it myself.
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Sometimes I have to give myself a talking to and go, hold on a minute,
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you're coming from a place of fear.
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You're manifesting from a place of lack. And we have to work on processes to
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release those fears and to let go. And we're going to do that in a second.
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Awareness is everything. You're now aware, maybe you're aware that actually
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that you are hanging on so tightly.
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And that actually that tight grip is hurting you. And once you see this pattern,
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you can shift it and you're going to shift it today. We're going to shift it together, guys.
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Now, there's this really amazing picture that I saw on Instagram years ago and I saved it.
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And I actually, there was one point in my life when I was trying to get back
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with an ex-partner and I felt like I had this really tight grip.
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I don't want to let go and I want to try and manufacture how we get back together.
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And this picture, seeing this picture online.
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Really impacted me. And I saved it as my screensaver.
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And it's something that I refer back to a lot. And it's a picture of,
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it's like a cartoon picture and it's somebody's hand and they are holding onto a rope.
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And onto this rope, there's lots of kind of little speech bubbles or words coming
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off of it that say ex-partner, money.
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And it's almost things that you're hanging onto with this rope and
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this person's hand is so tight around
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this rope it's almost making a fist and what's
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happening is that their hand is bleeding and it's torn apart because it's getting
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ripped by this rope and there's a quote on the picture and I can't remember
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quite what it says but it's something along the lines of sometimes hanging on
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can actually be more hurtful and this is exactly what we're talking about today.
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Having such a tight grip can actually be more hurtful, firstly for ever attracting
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in your desires, but also for your energy, your mind, your wellness.
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It can actually be damaging you and hurting you more.
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So imagine your hand gripped around that rope and whatever that is on the other
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end of it, whether that's love, money, relationships.
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Do me a favor, let go, release those muscles in your hand, open up your hand,
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release that grip and let the rope go. How do we actually let go?
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We're going to talk about practical ideas that you can use today,
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that you can use at any time in your life when you feel like you need to release
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your control and let go and surrender to the universe.
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So I've got five powerful and unique ways to help you let go.
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You may want a pen, you may want to grab a pad, write these down or re-listen,
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pause the podcast, a note through these and let's work through them together.
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So number one is to make a let go list ritual. We're going to do a let go list.
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Write down your manifestation on
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a paper. What is it that you're trying to attract in? What do you desire.
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Then write down every single fear, doubt and control that you are holding around
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it and really sit with it for a while and think, how do I feel when I write
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this manifestation down?
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Do I feel like I trust that it's mine or do I feel slightly uptight about it?
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Dig deep and think about what those fears and doubts are. No matter how small they are, write it down.
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Maybe simple things like, I'm worried that if I don't attract that desire, then I won't be happy.
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I'm worried that I won't feel fulfilled if I don't find my dream partner.
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It may be worrying that you wanted a partner, that there's a wedding next year
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and you wanted to take your new soulmate there.
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What if you haven't met them by then? It could be that you feel like you don't
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have enough money for your dream house and that maybe you don't have enough
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money that you are going to get kicked out of where you're currently renting,
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whatever your fears, doubts and control are, write them down.
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And then I want you to burn it.
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Bury it or release it into water. So rip that page out of your notebook and
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either burn it and release it.
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You're either going to bury it and that goes back into the ground and that's
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releasing the energy or you put your list into water and there's something about
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water that washes away those fears.
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Whatever resonates with you, whether it's burn, bury or water,
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pick one and go with that.
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And just as you're doing it, as you're burning it, as you're burying it,
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as you're washing it in water, just signal to your subconscious, be aware.
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Kind of tap into your subconscious and just kind of say, I release this.
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I release this. You can say this in your head or you can say it out loud. I release this.
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So that's your let go list.
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Number two is to create a detachment anchor.
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So every time you feel obsessive thoughts creeping in, find yourself a physical anchor.
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So this could be something like touching your necklace or it could be taking three deep breaths.
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Now I personally have a tiny little piece
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of rose quartz that I quite often carry with me
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but if I want to do something like this and I want to release
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my obsessive thoughts I have an anchor with
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me so I might keep that stone in my pocket and
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if I really want to connect with a thought
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I hold it in my hand and I
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connect with it and I say out loud it's safe
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to let go what's mine will find
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me so find yourself your physical anchor and like I said you don't need to go
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and buy yourself some rose quartz it may be a ritual that again you you rub
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your necklace or it's taking three deep breaths or it's touching wood whatever
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you want your anchor to be and say it's safe to let go.
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What's mine will find me. There's something about actually creating a ritual
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that kind of resets the brain and it resets your mindset into stop down this
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path of panicking and desperation.
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You're stopping it in its tracks. You're resetting and you're kind of reshifting
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like you're resetting the train on its different journey.
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Number three is to redirect your focus with the joy project.
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Now, this is a fun one because you cannot go wrong with this.
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And this is something that you can use in any area of manifesting.
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It's shifting your energy by pouring your heart into something fun and joyful
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and completely unrelated.
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So start a hobby or maybe you've got a hobby and throw yourself into it.
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You can start painting, you can start dancing, you can start singing,
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plan yourself a trip take a
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course this isn't a distraction I think
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it's really important here to say this isn't a distraction it's alignment
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joy is a magnet and actually I'm writing my manifesting book at the moment and
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I'm currently on a chapter where I talk about raising your vibrations and ways
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to feel joy now the more joy you feel now the likelihood that your manifestation will arrive quicker.
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These obsessions will fade because you know what? You're aligning yourself with your future self.
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You're going, do you know what? I feel joy now. I feel joy when I'm painting.
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I feel joy when I'm writing.
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Whatever that project is, do it. I'm giving you permission to go and find a joy project.
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Do it now. Once you've finished this podcast, have a think about what can I do now for a joy project.
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It could be, it doesn't have to be huge. It doesn't have to be a huge gesture. It could be,
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Grabbing yourself an adult coloring
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book and start coloring and bringing yourself joy and mindfulness.
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It could be going, sod it, I'm going to plan a trip.
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In fact, do it. Do that. I'm giving you permission to go and book yourself a trip.
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And if anyone stops you, just say, well, Holly told me to.
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Go and find your joy. Joy is a magnet. And remember, it's not a distraction. This is alignment.
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Number four, let's use the wouldn't it be nice if method.
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Wouldn't it be nice if. This is kind of softer than affirmations and a perfect way to surrender.
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Instead of saying, I must manifest this thing, what you're going to do instead
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is say, wouldn't it be nice if it all worked out better than I imagined?
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It kind of opens up the
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possibility of flow and it kind of stops
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the fear in it tracks of I must manifest this
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immediately wouldn't it be nice if it all worked out better than I imagined
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it's a lighter statement it's a lighter way of thinking and it's opening yourself
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up and it's got a flow to it it's got a different energy wouldn't it be nice
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if it all worked out better than I imagined.
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Number five. I love this one. It's my favorite thing to do and I think it's going to blow your mind.
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Number five is hand it over to the universe box.
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What I want you to do is physically write down your desire on a small note and
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place it in a decorated box or a jar and label it universe.
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Close that box or jar and say this, this is no longer my job.
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And what that is going to do, it's like a symbolic act that shifts your energy
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into thinking, this is no longer my job. I am passing this on to you, Mr. Universe.
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I'm passing this on to you. Have fun with it.
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And you're going to close that lid and say, this is no longer my job.
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You can take that weight off of your shoulders.
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You can release yourself of that
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weight and those obsessions and you are handing it over to the universe.
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It's not their weight. It's not their obsession. The universe wants to bring
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you your desires. The universe is working in your favor.
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The universe wants you to hand it over to them.
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Hand it over and say, this is no longer my job.
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I'm actually going to do this today I love this idea
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I did it once before and I can't tell you
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the relief that I felt with it and you know what make yourself that box you
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know you don't have to go and buy something that if you want to you can and
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you can use and like reuse an old jar wash that out label that the universe
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and you can do this to a few of your desires as many of your desires as you want to.
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And it's a physical act, a symbolic act that is going to shift your energy.
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And I guarantee you it works, guys.
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Honestly, you are going to love it. This process about letting go is about faith.
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It's about having faith in yourself and faith in the process.
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And it's like saying that even if I don't know how, I believe it's coming and
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I believe it's possible.
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Faith is powerful and in your faith your manifestation will grow.
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Ask yourself this, how would I show up today if I already knew that my desire was done?
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I ask this question a lot and it's actually one of my main questions I use in
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manifesting techniques.
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Kind of what would your future self do? But how would you show up today?
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How would you behave today if you knew it was already done?
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Because when you move like it's already yours, you start to vibrate on a level
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of your desire, on the frequency where your desire lives.
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You embody the version of who already has your desire.
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And that energy, that is what will shift absolutely everything in your life.
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So I want to share a story with you, actually.
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I had a client recently, and she was deeply, desperately trying to manifest
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her dream home. Now, she found a house on the market and it was her dream home.
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She told me how amazing it was. It was perfect and it had to be hers.
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And there was no other place that would ever compare to this house. She'd put an offer in.
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It had been accepted. She still had fear around it, but she was like, it has to go through.
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This is my one manifestation. Holly, help me.
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What can I do? Now, immediately when I was chatting to her, it was really,
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really clear that there was such desperation there. And I get it.
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I totally get it. There is no judgment here.
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But it was about releasing the control. She needed to release the control out
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of how it was going to happen.
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Because what was happening at the time, her offer had been accepted,
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but there were a few issues going on behind the scenes and she wasn't quite
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sure if it was going to follow through and they were going to be able to move into this dream home.
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Anyway, a couple of weeks later the offer
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fell through and she was devastated and
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I really felt for her because you know what
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it's like when you feel like you've had a knock back and you've got
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to get back on your feet but you just know that you
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had all of your hopes and dreams pinned on this desire and that's exactly what
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she had with this house anyway we carried on working together and we were working
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on her manifestation not just that thing we were working around other things
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as well and about releasing the fear of this new home,
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releasing and stopping these obsessions and the anxiety attached to it.
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Anyway, about three months later, she called me.
28:27
A new house had come on the market, a better house, but it was out of her price range.
28:32
Now, she could never imagine that there was a better house than the one,
28:36
her dream home originally.
28:38
She couldn't imagine it, but this house came on the market, but it was out of her budget.
28:42
Anyway, a few things unraveled and it turned out that the owners needed a really,
28:47
really quick sale. She put an offer in, it was accepted, and she moved into
28:51
this new, better dream home a couple of months later.
28:56
And I just think it's such a good story when you think about releasing and letting go.
29:03
Not worrying about how it's going to happen, when it's going to happen,
29:06
and in the way that you thought it was going to happen.
29:09
Because what's really important here is that she had fear over losing the first
29:15
house. anxiety over whether it would come through or not.
29:19
Now it's a very natural thought to have that especially in this situation.
29:23
In hindsight now she realizes that she didn't need to worry because there was
29:28
something better for her and she was happy to trust the divine timing.
29:34
This is a great example about letting
29:36
go because you don't know how your manifestation is going to unfold,
29:41
you don't know how all of the circumstances would
29:44
unravel and you don't know in what
29:46
way your manifestation will make its way to you
29:49
and even if it might be even better then you could have even imagined a great
29:55
example of what came from releasing that tight grip so your challenge this week
30:00
is to pick one manifestation that you've been gripping on too tightly maybe
30:04
it's love money new home, a health goal.
30:07
Write it down, then choose one of your surrendering rituals.
30:11
So you can either burn it, you can box it, you can affirm it just by saying,
30:16
I release this with love.
30:17
I release this issue. I release this manifestation with love.
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You can move it through your body. I actually heard of someone recently who
30:26
came up with a ritual that was to do with stretching and moving their body in
30:31
the morning just for five minutes.
30:33
And with that movement, they used to simply whisper, I release this with love.
30:38
And there was something about how the relaxing flow of the movement entwined
30:44
with the words, kind of they reacted together. And that was her ritual of releasing
30:49
things. Now, I haven't tried that, but I kind of want to give that a go.
30:52
And then I want you to embody your already manifested self for the rest of the day.
30:57
Ask yourself throughout the day, what would she do? Would she worry or would she celebrate?
31:03
Would she wait or would she live now? This is about releasing those fears now.
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She wouldn't be worrying now. She wouldn't be waiting now.
31:13
Release the worry, release the wait and live in that energy today,
31:17
guys. And I hope this is really helpful for you because, like I say,
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I think it's quite a mind-blowing step of manifestation and one that might be
31:25
maybe the hardest to grasp.
31:27
Yet, actually, when you really think about it, it's simple.
31:31
You just go, I'm going to release this. If you are doing all of your hard work
31:36
with manifesting, the visualizing, the journaling, the living as your future
31:40
self, aligning your behaviors, if you're doing all of that,
31:44
don't undo it by not letting go. This is almost like.
31:49
There's no point putting that work
31:50
in and undoing your good work if you're hanging on with that tight grip.
31:55
So use this tool of letting go to back up all of your manifesting work.
31:59
It's almost like the final little cherry on the cake.
32:02
This is going to absolutely make your manifestations and your desires absolutely
32:08
explode and they're going to be coming at you left, right and center.
32:13
So give this a go and
32:16
let me know how you get on I'm going to end the episode
32:19
in a second with an affirmation that I
32:22
want us to do together but before then please
32:26
let me know if you've enjoyed this episode I've loved
32:29
talking about letting go with you I'm going to
32:32
definitely go off after I've recorded this
32:35
episode I'm going to go off myself and I'm
32:37
going to put my manifestation in my
32:40
universe box and I'm going to say this
32:43
is no longer my job I love that idea I'm
32:46
going to do that now please let me know if you've enjoyed the episode even
32:49
more so if you're enjoying the podcast or this
32:52
episode or you found it useful please do just pass it on to someone I'm all
32:57
about sharing the love and spreading the love and just to try and I don't know
33:01
give someone hope that actually they have the power you have the power to be
33:07
living your dream life and I just don't want you guys to wait.
33:11
So if you've found this useful, please pass it on to someone.
33:14
Please keep in touch with me. I'm on Instagram at thehollyedwards and at the.manifestationstation.
33:22
Send me your DMs. I love hearing about what you're attracting.
33:26
Let me know if any of this is useful. If you've got pictures of you putting
33:31
everything into your universe box, I want to see it. I want to see what your boxes look like.
33:38
Show me your universe box. Okay, let's end this episode on a lovely joint affirmation.
33:45
I want you to take a minute wherever you're at at the moment,
33:48
place a hand over your heart if you can, and repeat this after me.
33:53
I trust in the timing of my life.
33:56
I no longer chase I attract
34:00
I release with ease I
34:04
release with grace I am
34:07
magnetic to everything meant for me and
34:11
what's meant for me can never miss me and remember surrender is not giving up
34:18
it's opening up so until next time let go trust and let the universe do what
34:25
it does best Goodbye, guys.
34:29
Music.