Latest / Beyond Hormone Symptoms Podcast
Episode 15: Reclaiming Your Sleep
In this episode of Beyond Hormone Symptoms, Gloria Halim explores the intricate relationship between hormonal health and sleep disorders, particularly focusing on how hormonal fluctuations affect sleep quality in women.
She discusses the role of key hormones like oestrogen, progesterone, cortisol, and melatonin, and how their changes during different life stages, especially perimenopause, can lead to sleep disturbances.
The episode also delves into the stress-sleep cycle, offering practical strategies and a comprehensive sleep protocol tailored for women's unique needs. Additionally, Gloria…
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