Latest / No Days Off with Brian Gubernick
766. VO2 Max - The Single Best Predictor of How Long You'll Live
Most people track their weight, cholesterol, and blood pressure, but they ignore one metric that may matter even more for longevity: VO₂ max.
In this episode, Brian breaks down why VO₂ max, your body's ability to use oxygen during exercise, is one of the strongest predictors of how long and how well you'll live. Research from the Cleveland Clinic suggests that low cardiorespiratory fitness may be a greater mortality risk than smoking, high blood pressure, or diabetes.
The good news? You don't have to be an elite athlete to improve it. Brian explains how simple, consistent movement, especially…
The skinny
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