EP262: Awareness That Leads to Change
After weeks on the road (after selling my home) and a big move, my body finally caught up with me. I could feel it in my neck, my shoulders, even headaches by mid-afternoon. All those miles gripping the steering wheel and lifting more than I should have left me out of whack. When I finally slowed down enough to notice, I realized that I needed to get support and realign. A chiropractor, a massage, and even some posture technology gave me the clues that I needed to start shifting things back into place.
In this episode, I share what that process looked like for me, and how even small changes…
The skinny
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