Latest / The Energy Balance Podcast
EB. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)
In this episode we discuss:
How to restore gut health after antibiotics or antifungals
Whether the Ray Peat inspired carrot salad is an effective antibiotic
Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead)
How to keep your bowels regular and improve gut motility
Simple tips to make healthy eating easier
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The skinny
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