Latest / Emotional Eating Unwrapped
Stop People-Pleasing and Create Boundaries For Lasting Weight Loss
In this episode we will discuss the importance of self-worth and how it impacts our relationship with food and eating. Low self-worth can lead to emotional eating and weight gain, as well as feelings of insecurity and fear.
Explore the behaviors of people pleasing and difficulty creating boundaries, and how these can hinder the development of self-worth. There is a deep connection between people pleasing, boundaries, body image, and weight, but you can learn easy strategies for overcoming people pleasing and creating healthy boundaries to improve self-worth and achieve lasting change.
You can…
The skinny
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