Walking Meditation: Apply 16 Stages of Breath Meditation to Walking Cankama | Ajahn Dhammasiha

Dhammagiri Buddhist Podcasts · Sep 27, 2026 · 40m

Ajahn Dhammasiha suggests to use the same instructions the Buddha has given us for Breath Meditation in our Walking Meditation.

The 16 stages of breath meditation have been expounded by the Buddha in great detail, for example in the Ānāpānasati Sutta, Majjhima Nikāya No 118

= Mindfulness of In and Out Breath, Middle Length Discourses No 118:

English Version:

https://www.dhammatalks.org/suttas/MN/MN118.html

English & Pali Line-by-Line Version:

https://ancient-buddhist-texts.net/Texts-and-Translations/Anapanasati/Anapanasatisuttam.pdf

Divided into four groups of four ('4 Tetrads'), the 16…