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Sleep Crisis Hits Over Half the Population | Texas News
Over half of adults aren’t getting the recommended 7-9 hours of sleep, and the consequences are serious—heart issues, fatigue, weakened immunity. This massive, cross-demographic study reveals how modern life’s chaos is wrecking our rest. Sleep deprivation hurts focus, mood, and health, creating a vicious cycle. Blame screens, erratic schedules, and stress. Fixing it requires awareness, policy changes, and a cultural shift—because sleep isn’t optional, it’s essential. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai…
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