Transcript

10.11 Listen to a Song You Love with Your Eyes Closed · Just Enough Joy

Sarahn: Hello, beautiful people. Today is October the 11th, and today's calendar challenge is listen to a song you love with your eyes closed. Yes, that's right. Just tap in, tune in, and turn on to a song that you love and close out some of those other senses. Shut off those other senses that may be distracting you or turning your energy away from this song that you love so much. The point of this exercise is really just to get lost in the grooves, in the moves of music that's uplifting and fulfilling and that moves through you and tapping in to the part of you that can focus. On your joy, right? Keyword focus. So often in life, we are distracted by so many things. We're looking at so many things. We're trying to do so many things. We think we can do all the things at once when really it works out better for us when we do one thing at a time. So today, just listen and love and be present to your joy. Just enough is more than enough, Saran says.