Latest / Unstoppable With Shangrila Rendon
Qualifying for Boston in your 50s
In this episode we will be discussing:
- Getting faster in running: What did it take to go from a marathon finish of 4:25h to 3:53h and qualifying for Boston in 4 months while not losing fitness in cycling
- Quality Vs Quantity Training: How to get faster w/o focusing on total weekly miles
- Avoid aggravating previous Injuries: What to do to stay healthy and injury free as you increase volume avoiding aggravating foot, ankle, knee, hip issues
- Manage time: How to manage time and balance being a mother / working full time / traveling / training for a BQ marathon and keeping triathlon fitness…
The skinny
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