Latest / Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
ADHD Perfectionism Isn't What You Think: How to Stop Waiting and Just Start, with Monica Packer
What is your biggest challenge with ADHD?
You know exactly what you need to do. You just can't make yourself start. Monica Packer knows why -- and it's not what you think.
Monica is a recovering perfectionist, habits and identity coach, and host of the top-rated podcast About Progress. She's also a mom of five -- three of them with ADHD -- and a decade into unlearning a version of success that nearly cost her everything.
In this episode:
The quick win: when a task feels too big, do something to start -- and give yourself permission to stop there
The real definition of perfectionism: not…
The skinny
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