Episode 185: 3 Ways To Focus On One Thing At A Time

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Feb 6, 2023 · 1m

In This Episode, You Will Discover Strategies To

Focus your attention on one task or project with less distraction

Fock in one routine to simplify your day

Zoom in on one goal and stick with it for the long run

Links From The Podcast

Learn more about We're Busy Being Awesome here

Get the top 10 tips to work with your ADHD brain (free ebook!)

Discover my favorite ADHD resources here

Get the I'm Busy Being Awesome Planning System here

Atomic Habits by James Clear*

Tiny Habits B.J. Fogg*

Episode 167: How to Reduce Attention Residue with ADHD

Episode 172: Procrastination, ADHD, and the…