Hypnosis to Establish New Rituals and Routines for an Optimistic Future
This session guides the listener through a breathing-led induction into a visualisation of climbing a mountain, shedding emotional baggage along the way as unneeded weight. At the summit, a hot air balloon lifts them above the landscape for a wider perspective on life, where they’re invited to calculate how much time, energy and emotion was once given to another person and reclaim it as their own capacity. The session then future-paces a version of the self who has built nourishing routines around health, connection, rest and self-care, culminating in an image of a confident, self-accepting…
The skinny
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