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How Busy Professionals Can Overcome High Anxiety and Find Calm with Amanda Bearce
As professionals, we often push through high anxiety until we hit a breaking point over something entirely routine. We convince ourselves that taking a moment to breathe is selfish, assuming it takes time away from our families or our businesses. In this episode of Impact Effect, I sit down with Amanda Bearce, owner of Simply Wellness with Amanda. We unpack the reality of living at the end of your rope and why the massive lifestyle overhauls preached online simply do not work in our actual lives.
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The skinny
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