93. 3 steps to de-funk yourself

The Pleasure Project with Dana Skoglund · Dec 19, 2022 · 13m

Last week I found myself in a bit of a funk. I was feeling down and took myself through a 3 steps process that allowed me to move through it and come out feeling 100X better. This is a process I've been refining over the last year that has changed the way I deal with the "shitty 50" - the 50% of life that's painful, unpleasant, challenging and uncomfortable. I want to normalize being in a "funk" because we falsely believe that we should be happy all the time. When we're not, we make it a problem and often don't cope in the healthiest ways. Save this episode and come back to it anytime you're…