Health as a Leadership Strategy: Fat Loss, Energy, and Better Labs After 40 with Brian Parana
Why do so many men who "know what to do" still can't seem to lose the weight, fix their energy, or improve their blood work?
Brian Parana is a men's health coach with over 20 years of experience helping busy, high-performing men over 40 lose fat, improve their labs, and get their energy back without turning fitness into a second job. He's coached thousands of clients, including Olympians and CrossFit Games champions, but his real focus is regular guys, executives, business owners, and dads, who feel disconnected from the version of themselves they still see in their head.
In this episode…
The skinny
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