Every Beat Counts: Take Action Today || Dr. Tharun Varghese M
Every heartbeat matters, and taking care of your heart starts with the choices you make every day. Understanding your cardiovascular risk factors, staying active, maintaining healthy habits, and seeking timely medical guidance can all play an important role in supporting long-term heart health.
In this My Aarambh podcast episode, Dr. Tharun Varghese M (MBBS, MD), Kottayam, shares important insights into the everyday steps that can help support cardiovascular health and why taking action early matters.
What you'll learn:
Common cardiovascular risk factors that everyone should be aware of
Why…
The skinny
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