Latest / This Daring Adventure / Start taking action
Transcript
- 0:03Welcome
- 0:03to
- 0:04This
- 0:04Daring
- 0:04Adventure
- 0:05podcast
- 0:06where
- 0:06we
- 0:06work
- 0:07on
- 0:07bridging
- 0:07the
- 0:07gap
- 0:08between
- 0:08where
- 0:08we
- 0:09are
- 0:09and
- 0:09where
- 0:10we
- 0:10want
- 0:10to
- 0:10be
- 0:11in
- 0:11order
- 0:11to
- 0:11live
- 0:12a
- 0:12bigger
- 0:12and
- 0:12bolder
- 0:13life.
- 0:14In
- 0:14this
- 0:14podcast,
- 0:15we
- 0:15will
- 0:15provide
- 0:16inspiration,
- 0:17tips,
- 0:17and
- 0:17skills
- 0:18you
- 0:18need
- 0:18to
- 0:18make
- 0:19your
- 0:19life
- 0:19the
- 0:19adventure
- 0:20you
- 0:20want
- 0:21it
- 0:21to
- 0:21be.
- 0:22Here's
- 0:22your
- 0:22host,
- 0:23mindset
- 0:23mentor,
- 0:24and
- 0:24life
- 0:24coach,
- 0:25Trista
- 0:25Guertin.
- 0:32Trista: Hey
- 0:32Trista: everybody.
- 0:33Trista: Welcome
- 0:33Trista: to
- 0:33Trista: This
- 0:34Trista: Daring
- 0:34Trista: Adventure.
- 0:35Trista: Thank
- 0:35Trista: you
- 0:35Trista: so
- 0:35Trista: much
- 0:35Trista: for
- 0:35Trista: joining
- 0:36Trista: me
- 0:36Trista: today.
- 0:37Trista: So
- 0:37Trista: today
- 0:37Trista: I
- 0:37Trista: wanted
- 0:38Trista: to
- 0:38Trista: talk
- 0:38Trista: about
- 0:39Trista: how
- 0:39Trista: to
- 0:39Trista: take
- 0:40Trista: action,
- 0:41Trista: especially
- 0:41Trista: when
- 0:41Trista: you
- 0:41Trista: don't
- 0:42Trista: feel
- 0:42Trista: like
- 0:42Trista: it.
- 0:43Trista: And
- 0:43Trista: I
- 0:43Trista: know
- 0:44Trista: this
- 0:44Trista: is
- 0:44Trista: something
- 0:44Trista: that
- 0:45Trista: a
- 0:45Trista: lot
- 0:45Trista: of
- 0:45Trista: you
- 0:47Trista: are
- 0:47Trista: struggling
- 0:48Trista: with,
- 0:49Trista: and
- 0:50Trista: it's
- 0:51Trista: something
- 0:51Trista: that
- 0:51Trista: I'm
- 0:51Trista: working
- 0:51Trista: on
- 0:52Trista: for
- 0:52Trista: myself.
- 0:54Trista: I
- 0:54Trista: find
- 0:54Trista: that
- 0:54Trista: there
- 0:54Trista: are
- 0:55Trista: certain
- 0:55Trista: areas
- 0:56Trista: where
- 0:56Trista: I
- 0:56Trista: can
- 0:56Trista: do
- 0:56Trista: things
- 0:57Trista: and
- 0:57Trista: I
- 0:57Trista: follow
- 0:57Trista: through
- 0:58Trista: and
- 0:58Trista: I
- 0:58Trista: do
- 0:58Trista: what
- 0:59Trista: I
- 0:59Trista: say
- 0:59Trista: I
- 0:59Trista: am
- 0:59Trista: gonna
- 0:59Trista: do
- 1:01Trista: and
- 1:02Trista: then
- 1:02Trista: I
- 1:02Trista: don't
- 1:03Trista: in
- 1:03Trista: other
- 1:03Trista: areas,
- 1:04Trista: and
- 1:05Trista: it's
- 1:05Trista: a
- 1:06Trista: little
- 1:06Trista: bit
- 1:06Trista: spotty,
- 1:06Trista: so
- 1:06Trista: it's
- 1:07Trista: something
- 1:07Trista: that
- 1:07Trista: I'm
- 1:07Trista: working
- 1:08Trista: on
- 1:08Trista: myself
- 1:10Trista: this
- 1:10Trista: month,
- 1:11Trista: especially.
- 1:12Trista: So
- 1:12Trista: I
- 1:12Trista: thought
- 1:13Trista: I
- 1:13Trista: would
- 1:13Trista: just
- 1:13Trista: go
- 1:13Trista: over
- 1:14Trista: a
- 1:14Trista: few
- 1:16Trista: tips
- 1:16Trista: and
- 1:17Trista: tricks.
- 1:19Trista: No,
- 1:19Trista: not
- 1:19Trista: tips
- 1:19Trista: and
- 1:19Trista: tricks.
- 1:20Trista: Some
- 1:20Trista: ideas
- 1:21Trista: of
- 1:22Trista: to
- 1:23Trista: what
- 1:23Trista: you
- 1:23Trista: can
- 1:24Trista: use
- 1:24Trista: to
- 1:24Trista: help
- 1:25Trista: you
- 1:25Trista: follow
- 1:25Trista: through
- 1:27Trista: and
- 1:28Trista: yeah.
- 1:29Trista: So
- 1:29Trista: let's
- 1:29Trista: dive
- 1:29Trista: in.
- 1:31Trista: So
- 1:33Trista: listen,
- 1:35Trista: many
- 1:35Trista: of
- 1:35Trista: you,
- 1:37Trista: and
- 1:37Trista: I
- 1:37Trista: know
- 1:37Trista: I've
- 1:38Trista: done
- 1:38Trista: this
- 1:38Trista: too,
- 1:39Trista: you've
- 1:39Trista: been
- 1:39Trista: thinking
- 1:40Trista: about
- 1:40Trista: doing
- 1:40Trista: something
- 1:42Trista: for
- 1:42Trista: a
- 1:43Trista: long
- 1:43Trista: time.
- 1:44Trista: There
- 1:44Trista: are
- 1:44Trista: things
- 1:45Trista: that
- 1:45Trista: you
- 1:45Trista: have
- 1:45Trista: thought
- 1:46Trista: about
- 1:47Trista: and
- 1:47Trista: then
- 1:48Trista: thought
- 1:49Trista: about
- 1:49Trista: starting
- 1:50Trista: and
- 1:50Trista: then
- 1:53Trista: done
- 1:53Trista: nothing,
- 1:54Trista: or
- 1:54Trista: maybe
- 1:54Trista: you
- 1:55Trista: started
- 1:55Trista: a
- 1:55Trista: little
- 1:55Trista: bit
- 1:56Trista: and
- 1:56Trista: then
- 1:56Trista: you
- 1:56Trista: stopped,
- 1:59Trista: and
- 2:00Trista: you
- 2:00Trista: probably
- 2:01Trista: have
- 2:02Trista: several
- 2:02Trista: reasons
- 2:04Trista: in
- 2:04Trista: your
- 2:04Trista: head
- 2:05Trista: as
- 2:05Trista: to
- 2:05Trista: why
- 2:06Trista: you
- 2:06Trista: think
- 2:06Trista: this
- 2:06Trista: happens,
- 2:08Trista: but
- 2:08Trista: let
- 2:08Trista: me
- 2:08Trista: tell
- 2:08Trista: you,
- 2:09Trista: it's
- 2:10Trista: not
- 2:10Trista: about
- 2:10Trista: needing
- 2:10Trista: more
- 2:10Trista: time,
- 2:11Trista: it's
- 2:11Trista: not
- 2:11Trista: about
- 2:12Trista: more
- 2:12Trista: information,
- 2:13Trista: and
- 2:13Trista: it's
- 2:13Trista: not
- 2:14Trista: about
- 2:14Trista: another
- 2:14Trista: plan.
- 2:17Trista: You
- 2:17Trista: just
- 2:17Trista: need
- 2:17Trista: to
- 2:17Trista: start
- 2:18Trista: moving.
- 2:20Trista: I
- 2:20Trista: think
- 2:20Trista: we
- 2:20Trista: like
- 2:20Trista: to
- 2:20Trista: complicate
- 2:21Trista: things
- 2:23Trista: and
- 2:23Trista: we
- 2:23Trista: like
- 2:23Trista: to
- 2:23Trista: think
- 2:23Trista: that
- 2:24Trista: there's
- 2:24Trista: some
- 2:25Trista: reason
- 2:26Trista: there's
- 2:26Trista: something
- 2:26Trista: wrong
- 2:27Trista: with
- 2:27Trista: us.
- 2:27Trista: We're
- 2:27Trista: doing
- 2:27Trista: something
- 2:28Trista: wrong.
- 2:29Trista: We
- 2:29Trista: just
- 2:29Trista: don't
- 2:29Trista: have
- 2:29Trista: the
- 2:30Trista: discipline
- 2:30Trista: or
- 2:30Trista: the
- 2:30Trista: motivation.
- 2:32Trista: We
- 2:32Trista: need
- 2:32Trista: to
- 2:32Trista: learn
- 2:33Trista: more.
- 2:33Trista: We're
- 2:34Trista: not
- 2:34Trista: ready
- 2:36Trista: and.
- 2:38Trista: There
- 2:38Trista: really
- 2:38Trista: is
- 2:38Trista: no
- 2:39Trista: secret.
- 2:41Trista: And
- 2:41Trista: if
- 2:42Trista: you're
- 2:42Trista: like
- 2:42Trista: the
- 2:42Trista: women
- 2:42Trista: that
- 2:43Trista: I
- 2:43Trista: work
- 2:43Trista: with
- 2:44Trista: and
- 2:44Trista: honestly
- 2:44Trista: like
- 2:44Trista: me
- 2:45Trista: too,
- 2:45Trista: sometimes
- 2:47Trista: you're
- 2:47Trista: just
- 2:47Trista: not
- 2:47Trista: moving.
- 2:48Trista: You're
- 2:49Trista: thinking
- 2:49Trista: about
- 2:49Trista: it,
- 2:50Trista: you're
- 2:50Trista: planning
- 2:50Trista: it,
- 2:50Trista: you're
- 2:51Trista: researching
- 2:51Trista: it,
- 2:52Trista: you're
- 2:52Trista: talking
- 2:52Trista: about
- 2:53Trista: it.
- 2:54Trista: You're
- 2:54Trista: talking
- 2:54Trista: yourself
- 2:55Trista: out
- 2:55Trista: of
- 2:55Trista: it,
- 2:56Trista: and
- 2:56Trista: you're
- 2:56Trista: not
- 2:56Trista: actually
- 2:56Trista: doing
- 2:57Trista: the
- 2:57Trista: thing.
- 2:58Trista: So
- 2:58Trista: today
- 2:58Trista: we're
- 2:58Trista: gonna
- 2:58Trista: talk
- 2:59Trista: about
- 2:59Trista: why
- 3:00Trista: and
- 3:00Trista: most
- 3:00Trista: importantly,
- 3:02Trista: how
- 3:02Trista: to
- 3:02Trista: take
- 3:03Trista: action
- 3:04Trista: even
- 3:05Trista: when
- 3:05Trista: you
- 3:05Trista: don't
- 3:05Trista: feel
- 3:06Trista: like
- 3:06Trista: it.
- 3:07Trista: And
- 3:07Trista: let
- 3:07Trista: me
- 3:07Trista: tell
- 3:08Trista: you,
- 3:08Trista: most
- 3:09Trista: of
- 3:09Trista: the
- 3:09Trista: time
- 3:10Trista: you're
- 3:10Trista: not
- 3:11Trista: gonna
- 3:11Trista: feel
- 3:11Trista: like
- 3:11Trista: it.
- 3:14Trista: So
- 3:14Trista: here's
- 3:15Trista: the
- 3:15Trista: real
- 3:15Trista: problem,
- 3:17Trista: and
- 3:17Trista: this
- 3:17Trista: is
- 3:17Trista: what
- 3:18Trista: most
- 3:18Trista: people
- 3:19Trista: are
- 3:19Trista: thinking.
- 3:20Trista: I'm
- 3:21Trista: not
- 3:21Trista: taking
- 3:21Trista: action
- 3:22Trista: because
- 3:22Trista: I
- 3:22Trista: don't
- 3:22Trista: have
- 3:22Trista: enough
- 3:22Trista: time.
- 3:23Trista: I'm
- 3:23Trista: too
- 3:23Trista: busy.
- 3:25Trista: I
- 3:25Trista: don't
- 3:25Trista: know
- 3:25Trista: what
- 3:26Trista: to
- 3:26Trista: do
- 3:26Trista: yet.
- 3:27Trista: I
- 3:27Trista: need
- 3:27Trista: to
- 3:27Trista: feel
- 3:27Trista: more
- 3:28Trista: motivated.
- 3:29Trista: I
- 3:29Trista: just
- 3:29Trista: don't
- 3:30Trista: have
- 3:30Trista: the
- 3:30Trista: discipline.
- 3:33Trista: This
- 3:33Trista: is
- 3:33Trista: just
- 3:33Trista: who
- 3:33Trista: I
- 3:34Trista: am.
- 3:36Trista: But
- 3:36Trista: that's
- 3:37Trista: not
- 3:37Trista: actually
- 3:38Trista: true.
- 3:38Trista: None
- 3:38Trista: of
- 3:38Trista: it
- 3:39Trista: is
- 3:39Trista: true.
- 3:41Trista: The
- 3:41Trista: real
- 3:41Trista: reason
- 3:43Trista: you're
- 3:43Trista: not
- 3:43Trista: taking
- 3:43Trista: action
- 3:45Trista: is
- 3:46Trista: because
- 3:46Trista: you
- 3:47Trista: don't
- 3:47Trista: like
- 3:47Trista: how
- 3:47Trista: it
- 3:47Trista: feels,
- 3:49Trista: and
- 3:50Trista: that's
- 3:51Trista: pretty
- 3:52Trista: much
- 3:52Trista: it.
- 3:54Trista: Every
- 3:54Trista: action
- 3:55Trista: you
- 3:55Trista: take
- 3:55Trista: in
- 3:55Trista: your
- 3:56Trista: life
- 3:56Trista: is
- 3:56Trista: driven
- 3:56Trista: by
- 3:57Trista: a
- 3:57Trista: feeling
- 3:59Trista: and
- 3:59Trista: every
- 4:00Trista: feeling
- 4:00Trista: you
- 4:00Trista: have
- 4:01Trista: created.
- 4:03Trista: and
- 4:04Trista: every
- 4:04Trista: feeling
- 4:05Trista: you
- 4:06Trista: have
- 4:06Trista: is
- 4:07Trista: created
- 4:07Trista: by
- 4:08Trista: a
- 4:08Trista: thought.
- 4:09Trista: So
- 4:09Trista: if
- 4:10Trista: you're
- 4:10Trista: not
- 4:10Trista: taking
- 4:10Trista: action,
- 4:12Trista: it's
- 4:12Trista: not
- 4:12Trista: because
- 4:12Trista: you're
- 4:12Trista: lazy
- 4:13Trista: or
- 4:13Trista: unmotivated,
- 4:15Trista: it's
- 4:15Trista: because
- 4:16Trista: of
- 4:16Trista: what
- 4:16Trista: you're
- 4:16Trista: thinking
- 4:18Trista: and
- 4:18Trista: what
- 4:19Trista: you're
- 4:19Trista: believing
- 4:21Trista: and
- 4:21Trista: how
- 4:21Trista: that
- 4:21Trista: makes
- 4:21Trista: you
- 4:22Trista: feel.
- 4:23Trista: let
- 4:23Trista: me
- 4:23Trista: give
- 4:23Trista: you
- 4:23Trista: an
- 4:24Trista: example.
- 4:25Trista: Let's
- 4:25Trista: say
- 4:25Trista: you
- 4:25Trista: wanna
- 4:26Trista: start
- 4:26Trista: something
- 4:26Trista: new.
- 4:26Trista: Maybe
- 4:27Trista: it's
- 4:27Trista: getting
- 4:27Trista: healthier,
- 4:28Trista: maybe
- 4:28Trista: it's
- 4:28Trista: starting
- 4:29Trista: a
- 4:29Trista: business.
- 4:30Trista: Maybe
- 4:30Trista: it's
- 4:30Trista: figuring
- 4:31Trista: out
- 4:31Trista: your
- 4:31Trista: next
- 4:31Trista: chapter,
- 4:33Trista: and
- 4:33Trista: your
- 4:33Trista: brain
- 4:34Trista: offers
- 4:34Trista: you
- 4:34Trista: a
- 4:34Trista: thought
- 4:35Trista: like,
- 4:36Trista: this
- 4:36Trista: is
- 4:36Trista: gonna
- 4:36Trista: be
- 4:36Trista: hard.
- 4:38Trista: That
- 4:39Trista: thought
- 4:40Trista: creates
- 4:40Trista: a
- 4:40Trista: feeling.
- 4:42Trista: Maybe
- 4:42Trista: overwhelm,
- 4:43Trista: maybe
- 4:43Trista: resistance,
- 4:44Trista: maybe
- 4:44Trista: doubt,
- 4:45Trista: maybe
- 4:46Trista: fear.
- 4:47Trista: And
- 4:47Trista: from
- 4:48Trista: that
- 4:48Trista: feeling,
- 4:48Trista: what
- 4:48Trista: do
- 4:49Trista: you
- 4:49Trista: do?
- 4:51Trista: You
- 4:51Trista: don't
- 4:51Trista: start
- 4:52Trista: or
- 4:52Trista: you
- 4:52Trista: delay
- 4:53Trista: or
- 4:53Trista: you
- 4:53Trista: scroll.
- 4:55Trista: You
- 4:56Trista: tell
- 4:56Trista: yourself
- 4:57Trista: you're
- 4:57Trista: gonna
- 4:57Trista: do
- 4:57Trista: it
- 4:57Trista: tomorrow.
- 5:00Trista: So
- 5:00Trista: the
- 5:00Trista: problem
- 5:01Trista: is
- 5:01Trista: not
- 5:01Trista: that
- 5:01Trista: you
- 5:01Trista: don't
- 5:01Trista: know
- 5:02Trista: what
- 5:02Trista: to
- 5:02Trista: do,
- 5:03Trista: The
- 5:04Trista: problem
- 5:05Trista: is
- 5:05Trista: that
- 5:05Trista: your
- 5:06Trista: brain
- 5:06Trista: is
- 5:06Trista: trying
- 5:07Trista: to
- 5:07Trista: protect
- 5:07Trista: you
- 5:08Trista: from
- 5:08Trista: discomfort.
- 5:10Trista: It's
- 5:11Trista: hard
- 5:11Trista: doing
- 5:12Trista: these
- 5:12Trista: things.
- 5:13Trista: It's
- 5:13Trista: not
- 5:14Trista: fun.
- 5:14Trista: It
- 5:15Trista: may
- 5:15Trista: not
- 5:15Trista: be
- 5:15Trista: easy,
- 5:18Trista: and
- 5:19Trista: your
- 5:19Trista: primitive
- 5:19Trista: brain
- 5:20Trista: has
- 5:21Trista: one
- 5:21Trista: job
- 5:23Trista: that
- 5:23Trista: is
- 5:23Trista: to
- 5:23Trista: seek
- 5:23Trista: pleasure,
- 5:24Trista: avoid
- 5:25Trista: pain,
- 5:25Trista: and
- 5:26Trista: conserve
- 5:26Trista: energy.
- 5:27Trista: That's
- 5:27Trista: the
- 5:27Trista: motivational
- 5:28Trista: triad.
- 5:29Trista: That's
- 5:29Trista: it.
- 5:31Trista: It
- 5:31Trista: doesn't
- 5:31Trista: care
- 5:31Trista: about
- 5:31Trista: your
- 5:32Trista: goals.
- 5:33Trista: It
- 5:33Trista: does
- 5:33Trista: not
- 5:33Trista: care
- 5:33Trista: about
- 5:34Trista: your
- 5:34Trista: dreams.
- 5:35Trista: It
- 5:35Trista: does
- 5:35Trista: not
- 5:35Trista: care
- 5:36Trista: about
- 5:36Trista: your
- 5:36Trista: next
- 5:36Trista: chapter.
- 5:38Trista: It
- 5:39Trista: wants
- 5:39Trista: you
- 5:39Trista: safe,
- 5:40Trista: comfortable,
- 5:42Trista: and
- 5:42Trista: resting,
- 5:43Trista: still
- 5:43Trista: lying
- 5:44Trista: on
- 5:44Trista: the
- 5:44Trista: couch,
- 5:45Trista: watching
- 5:45Trista: Netflix
- 5:46Trista: or
- 5:46Trista: staying
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- 5:47Trista: bed,
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- 5:50Trista: So
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- 5:53Trista: something
- 5:54Trista: that
- 5:54Trista: requires
- 5:55Trista: effort,
- 5:56Trista: uncertainty,
- 5:57Trista: risk,
- 5:57Trista: or
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- 6:08Trista: or
- 6:08Trista: whatever
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- 6:27Trista: and
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- 6:28Trista: brain
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- 6:31Trista: right
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- 6:58Trista: lot
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- 7:04Trista: month
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- 7:21Trista: pushups
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- 7:22Trista: least
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- 7:22Trista: pushups
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- 7:23Trista: day,
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- 7:26Trista: oatmeal
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- 7:29Trista: I
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- 7:30Trista: that
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- 7:31Trista: but
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- 7:33Trista: day,
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- 7:39Trista: bed.
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- 7:52Trista: I
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- 7:57Trista: whole
- 7:58Trista: month.
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- 7:59Trista: whole
- 7:59Trista: month,
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- 8:05Trista: day
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- 8:07Trista: month
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- 8:12Trista: day,
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- 8:24Trista: that
- 8:24Trista: first
- 8:25Trista: night,
- 8:26Trista: I
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- 8:32Trista: And
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- 8:33Trista: today
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- 8:34Trista: 19th.
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- 8:43Trista: day,
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- 8:47Trista: day
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- 8:48Trista: I
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- 9:00Trista: nights
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- 9:01Trista: I,
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- 9:03Trista: the
- 9:03Trista: day.
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- 9:08Trista: times
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- 9:08Trista: I
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- 9:13Trista: bed.
- 9:13Trista: I
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- 9:38Trista: seven
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- 10:57Trista: you
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- 10:59Trista: a
- 10:59Trista: very
- 10:59Trista: long
- 10:59Trista: time
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- 11:02Trista: brain
- 11:02Trista: is
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- 11:03Trista: designed
- 11:04Trista: to
- 11:04Trista: resist
- 11:05Trista: exactly
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- 11:06Trista: thing
- 11:06Trista: that
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- 11:08Trista: you
- 11:09Trista: and
- 11:09Trista: move
- 11:10Trista: your
- 11:10Trista: life
- 11:11Trista: forward.
- 11:12Trista: It
- 11:12Trista: wants
- 11:12Trista: to
- 11:12Trista: go
- 11:13Trista: back
- 11:13Trista: to
- 11:13Trista: bed
- 11:14Trista: and
- 11:14Trista: watch
- 11:14Trista: Netflix
- 11:15Trista: and
- 11:15Trista: eat
- 11:15Trista: snacks.
- 11:18Trista: So
- 11:19Trista: what
- 11:19Trista: can
- 11:19Trista: we
- 11:19Trista: do
- 11:19Trista: instead?
- 11:22Trista: I'm
- 11:22Trista: gonna
- 11:22Trista: give
- 11:22Trista: you
- 11:22Trista: a
- 11:22Trista: simple
- 11:23Trista: process
- 11:23Trista: here
- 11:23Trista: that
- 11:24Trista: you
- 11:24Trista: can
- 11:24Trista: try
- 11:24Trista: out
- 11:25Trista: anytime
- 11:25Trista: you're
- 11:26Trista: feeling
- 11:26Trista: stuck,
- 11:28Trista: and
- 11:28Trista: this'll
- 11:29Trista: be
- 11:29Trista: the
- 11:29Trista: action
- 11:29Trista: reset
- 11:30Trista: method.
- 11:32Trista: The
- 11:32Trista: A
- 11:33Trista: stands
- 11:33Trista: for
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- 11:35Trista: the
- 11:35Trista: thought.
- 11:35Trista: Have
- 11:36Trista: that
- 11:36Trista: awareness.
- 11:37Trista: First,
- 11:37Trista: pause
- 11:38Trista: and
- 11:38Trista: ask,
- 11:38Trista: what
- 11:38Trista: am
- 11:39Trista: I
- 11:39Trista: thinking
- 11:39Trista: right
- 11:39Trista: now?
- 11:41Trista: And
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- 11:41Trista: honest.
- 11:42Trista: Just
- 11:42Trista: get
- 11:42Trista: still
- 11:42Trista: and
- 11:43Trista: listen.
- 11:44Trista: Is
- 11:44Trista: it,
- 11:44Trista: this
- 11:44Trista: is
- 11:45Trista: too
- 11:45Trista: much.
- 11:45Trista: I
- 11:45Trista: can't
- 11:46Trista: do
- 11:46Trista: this.
- 11:46Trista: I
- 11:46Trista: don't
- 11:47Trista: feel
- 11:47Trista: like
- 11:47Trista: it.
- 11:47Trista: What's
- 11:47Trista: the
- 11:47Trista: point?
- 11:48Trista: I
- 11:48Trista: can
- 11:48Trista: do
- 11:49Trista: this
- 11:49Trista: tomorrow.
- 11:51Trista: Just
- 11:51Trista: notice
- 11:52Trista: it.
- 11:53Trista: Gain
- 11:54Trista: that
- 11:54Trista: awareness.
- 11:55Trista: Don't
- 11:55Trista: judge
- 11:55Trista: yourself.
- 11:58Trista: Just
- 11:59Trista: find
- 11:59Trista: it.
- 12:01Trista: And
- 12:01Trista: then
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- 12:01Trista: want
- 12:03Trista: to
- 12:03Trista: choose
- 12:04Trista: a
- 12:04Trista: thought
- 12:04Trista: on
- 12:04Trista: purpose.
- 12:07Trista: I.
- 12:08Trista: It
- 12:08Trista: doesn't
- 12:08Trista: have
- 12:08Trista: to
- 12:09Trista: be
- 12:09Trista: super
- 12:10Trista: positive.
- 12:11Trista: This
- 12:12Trista: isn't
- 12:12Trista: about
- 12:12Trista: toxic
- 12:13Trista: positivity,
- 12:14Trista: but
- 12:14Trista: we
- 12:15Trista: wanna
- 12:15Trista: choose
- 12:15Trista: something
- 12:16Trista: useful
- 12:16Trista: and
- 12:17Trista: helpful,
- 12:17Trista: something
- 12:18Trista: that
- 12:18Trista: will
- 12:18Trista: create
- 12:19Trista: some
- 12:19Trista: movement.
- 12:21Trista: So
- 12:21Trista: it
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- 12:21Trista: be,
- 12:22Trista: I
- 12:22Trista: can
- 12:22Trista: do
- 12:22Trista: five
- 12:23Trista: minutes,
- 12:24Trista: I'm
- 12:24Trista: figuring
- 12:25Trista: this
- 12:25Trista: out.
- 12:26Trista: I
- 12:26Trista: don't
- 12:26Trista: need
- 12:26Trista: to
- 12:27Trista: do
- 12:27Trista: this
- 12:27Trista: perfectly.
- 12:30Trista: You
- 12:31Trista: then
- 12:31Trista: are
- 12:32Trista: starting
- 12:32Trista: to
- 12:32Trista: train
- 12:33Trista: your
- 12:33Trista: brain
- 12:34Trista: to
- 12:34Trista: support
- 12:34Trista: you
- 12:35Trista: and
- 12:35Trista: not
- 12:36Trista: stop
- 12:36Trista: you.
- 12:38Trista: I
- 12:39Trista: will
- 12:39Trista: tell
- 12:39Trista: you
- 12:39Trista: though
- 12:40Trista: this
- 12:41Trista: one
- 12:41Trista: caveat
- 12:42Trista: that
- 12:43Trista: as
- 12:44Trista: long
- 12:44Trista: as
- 12:44Trista: you
- 12:44Trista: have
- 12:44Trista: a
- 12:44Trista: human
- 12:45Trista: brain,
- 12:47Trista: that
- 12:47Trista: primitive
- 12:47Trista: part
- 12:48Trista: of
- 12:48Trista: your
- 12:48Trista: brain
- 12:48Trista: is
- 12:48Trista: going
- 12:49Trista: to
- 12:49Trista: try
- 12:49Trista: to
- 12:49Trista: stop
- 12:50Trista: you.
- 12:51Trista: It
- 12:51Trista: will
- 12:51Trista: continue
- 12:52Trista: to
- 12:52Trista: give
- 12:52Trista: you
- 12:52Trista: reasons.
- 12:54Trista: I
- 12:54Trista: have
- 12:54Trista: been
- 12:55Trista: walking
- 12:56Trista: and
- 12:56Trista: running
- 12:58Trista: for
- 12:58Trista: the
- 12:58Trista: past
- 12:58Trista: year
- 13:00Trista: and
- 13:02Trista: my
- 13:02Trista: brain
- 13:03Trista: still.
- 13:04Trista: It's
- 13:04Trista: too
- 13:05Trista: windy
- 13:05Trista: out
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- 13:06Trista: It
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- 13:06Trista: rain,
- 13:08Trista: it
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- 13:08Trista: too
- 13:08Trista: cold,
- 13:11Trista: and
- 13:11Trista: it
- 13:11Trista: comes
- 13:11Trista: up
- 13:11Trista: with
- 13:11Trista: these
- 13:12Trista: thoughts
- 13:15Trista: so
- 13:15Trista: that
- 13:15Trista: I
- 13:15Trista: stay
- 13:17Trista: home,
- 13:17Trista: that
- 13:17Trista: I
- 13:17Trista: don't
- 13:18Trista: go
- 13:18Trista: out,
- 13:21Trista: and
- 13:21Trista: I
- 13:21Trista: caught
- 13:22Trista: myself
- 13:22Trista: even
- 13:25Trista: last
- 13:25Trista: week,
- 13:27Trista: earlier
- 13:28Trista: this
- 13:28Trista: week.
- 13:29Trista: Oh,
- 13:30Trista: it
- 13:30Trista: looks
- 13:30Trista: like
- 13:30Trista: it
- 13:30Trista: might
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- 13:31Trista: so
- 13:31Trista: I
- 13:31Trista: better
- 13:31Trista: not
- 13:31Trista: go
- 13:31Trista: out.
- 13:32Trista: And
- 13:32Trista: then
- 13:32Trista: I
- 13:32Trista: was
- 13:32Trista: like,
- 13:32Trista: what?
- 13:34Trista: I
- 13:34Trista: will
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- 13:35Trista: out
- 13:35Trista: and
- 13:35Trista: I
- 13:35Trista: will
- 13:35Trista: see
- 13:37Trista: get
- 13:38Trista: something
- 13:38Trista: done,
- 13:40Trista: but
- 13:40Trista: my
- 13:40Trista: brain
- 13:41Trista: constantly
- 13:42Trista: is
- 13:42Trista: giving
- 13:42Trista: me
- 13:43Trista: thoughts
- 13:44Trista: that
- 13:44Trista: are
- 13:44Trista: not
- 13:45Trista: helpful.
- 13:48Trista: Next,
- 13:49Trista: for
- 13:49Trista: the
- 13:49Trista: tea
- 13:50Trista: we
- 13:50Trista: wanna
- 13:50Trista: tolerate
- 13:51Trista: the
- 13:51Trista: feeling
- 13:52Trista: and
- 13:53Trista: our
- 13:53Trista: emotions
- 13:53Trista: are
- 13:54Trista: key
- 13:54Trista: here
- 13:54Trista: because
- 13:55Trista: this
- 13:55Trista: is
- 13:56Trista: the
- 13:56Trista: part
- 13:56Trista: that
- 13:56Trista: most
- 13:56Trista: people
- 13:57Trista: will
- 13:57Trista: skip.
- 13:59Trista: You
- 13:59Trista: have
- 13:59Trista: to
- 14:00Trista: be
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- 14:00Trista: to
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- 14:00Trista: uncomfortable.
- 14:01Trista: You
- 14:01Trista: have
- 14:02Trista: to
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- 14:02Trista: the
- 14:02Trista: discomfort,
- 14:05Trista: and
- 14:05Trista: that
- 14:05Trista: might
- 14:05Trista: be
- 14:05Trista: resistance,
- 14:07Trista: doubt,
- 14:07Trista: boredom,
- 14:08Trista: uncertainty,
- 14:11Trista: fear.
- 14:13Trista: And
- 14:13Trista: instead
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- 14:14Trista: to
- 14:14Trista: get
- 14:14Trista: rid
- 14:14Trista: of
- 14:15Trista: those
- 14:15Trista: feelings,
- 14:15Trista: we
- 14:15Trista: just
- 14:16Trista: allow
- 14:16Trista: them.
- 14:17Trista: We
- 14:17Trista: just
- 14:17Trista: feel
- 14:17Trista: them.
- 14:19Trista: Most
- 14:19Trista: of
- 14:19Trista: these
- 14:20Trista: emotions,
- 14:21Trista: these
- 14:21Trista: feelings
- 14:21Trista: will
- 14:23Trista: move
- 14:23Trista: through
- 14:24Trista: you
- 14:24Trista: if
- 14:24Trista: you
- 14:24Trista: allow
- 14:24Trista: them
- 14:25Trista: in
- 14:25Trista: about
- 14:25Trista: 90
- 14:26Trista: seconds,
- 14:27Trista: two
- 14:27Trista: minutes.
- 14:29Trista: It's
- 14:29Trista: when
- 14:29Trista: we
- 14:29Trista: resist
- 14:30Trista: them
- 14:30Trista: or
- 14:30Trista: push
- 14:31Trista: them
- 14:31Trista: down
- 14:31Trista: or
- 14:33Trista: trying
- 14:33Trista: not
- 14:34Trista: to
- 14:34Trista: feel
- 14:34Trista: them
- 14:35Trista: that
- 14:35Trista: they
- 14:35Trista: persist
- 14:37Trista: and
- 14:37Trista: they
- 14:37Trista: can,
- 14:37Trista: in
- 14:37Trista: some
- 14:38Trista: instances,
- 14:39Trista: grow,
- 14:40Trista: become
- 14:40Trista: stronger,
- 14:42Trista: more
- 14:42Trista: resistant.
- 14:44Trista: But
- 14:44Trista: if
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- 14:45Trista: and
- 14:45Trista: we
- 14:46Trista: feel
- 14:46Trista: them.
- 14:47Trista: Then
- 14:48Trista: we
- 14:48Trista: can
- 14:49Trista: move
- 14:49Trista: through
- 14:50Trista: them
- 14:52Trista: and
- 14:52Trista: just
- 14:52Trista: allowing
- 14:52Trista: it
- 14:53Trista: to
- 14:53Trista: be
- 14:53Trista: there
- 14:53Trista: and
- 14:54Trista: going
- 14:54Trista: anyway.
- 14:57Trista: Because
- 14:58Trista: you
- 14:58Trista: don't
- 14:58Trista: have
- 14:58Trista: to
- 14:59Trista: feel
- 14:59Trista: amazing
- 14:59Trista: to
- 14:59Trista: go
- 14:59Trista: out
- 15:00Trista: for
- 15:00Trista: a
- 15:00Trista: walk.
- 15:00Trista: You
- 15:01Trista: don't
- 15:01Trista: have
- 15:01Trista: to
- 15:01Trista: feel
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- 15:02Trista: to
- 15:02Trista: do
- 15:02Trista: three
- 15:02Trista: pushups.
- 15:03Trista: You
- 15:04Trista: don't
- 15:04Trista: have
- 15:04Trista: to
- 15:04Trista: feel
- 15:06Trista: excited
- 15:08Trista: to
- 15:08Trista: have
- 15:08Trista: oatmeal
- 15:08Trista: for
- 15:09Trista: breakfast,
- 15:10Trista: but
- 15:12Trista: we
- 15:12Trista: have
- 15:12Trista: to
- 15:12Trista: be
- 15:12Trista: willing.
- 15:15Trista: We
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- 15:15Trista: just
- 15:15Trista: go
- 15:15Trista: anyway,
- 15:18Trista: no
- 15:18Trista: matter
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- 15:18Trista: we're
- 15:19Trista: feeling
- 15:20Trista: and
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- 15:21Trista: allowing
- 15:21Trista: it
- 15:21Trista: to
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- 15:22Trista: there.
- 15:22Trista: It's
- 15:22Trista: not
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- 15:23Trista: us.
- 15:25Trista: Then
- 15:25Trista: the
- 15:25Trista: eye
- 15:26Trista: is
- 15:26Trista: we
- 15:26Trista: wanna
- 15:26Trista: initiate
- 15:27Trista: small
- 15:27Trista: action.
- 15:29Trista: Make
- 15:29Trista: the
- 15:29Trista: action.
- 15:30Trista: When
- 15:30Trista: you're
- 15:30Trista: starting
- 15:31Trista: out
- 15:31Trista: super
- 15:32Trista: small,
- 15:33Trista: almost
- 15:33Trista: ridiculously
- 15:34Trista: small,
- 15:36Trista: you
- 15:36Trista: don't
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- 15:36Trista: to
- 15:36Trista: change
- 15:37Trista: your
- 15:37Trista: whole
- 15:37Trista: life.
- 15:37Trista: You
- 15:38Trista: don't
- 15:38Trista: have
- 15:38Trista: to
- 15:38Trista: solve
- 15:38Trista: every
- 15:38Trista: problem.
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- 15:40Trista: don't
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- 15:40Trista: to
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- 15:41Trista: novel.
- 15:43Trista: Or
- 15:43Trista: run
- 15:43Trista: a
- 15:43Trista: marathon
- 15:44Trista: today.
- 15:46Trista: Again,
- 15:48Trista: with
- 15:48Trista: my
- 15:49Trista: pushups,
- 15:50Trista: I'm
- 15:50Trista: doing
- 15:51Trista: three.
- 15:52Trista: The
- 15:52Trista: point
- 15:53Trista: is
- 15:53Trista: not,
- 15:53Trista: and
- 15:54Trista: eventually
- 15:54Trista: I
- 15:54Trista: will
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- 15:55Trista: to
- 15:55Trista: the
- 15:55Trista: point
- 15:55Trista: where
- 15:55Trista: I'm
- 15:55Trista: doing
- 15:56Trista: more,
- 15:58Trista: building
- 15:58Trista: the
- 15:58Trista: muscle,
- 16:00Trista: creating
- 16:01Trista: what
- 16:01Trista: I
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- 16:04Trista: but
- 16:04Trista: I
- 16:04Trista: wanted
- 16:04Trista: to
- 16:05Trista: start
- 16:05Trista: with
- 16:05Trista: the
- 16:05Trista: habit
- 16:06Trista: initially
- 16:07Trista: just
- 16:07Trista: to
- 16:07Trista: get
- 16:08Trista: into
- 16:08Trista: the
- 16:08Trista: practice.
- 16:11Trista: Of
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- 16:11Trista: what
- 16:12Trista: I
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- 16:12Trista: I
- 16:12Trista: would
- 16:12Trista: do.
- 16:14Trista: And
- 16:15Trista: so
- 16:15Trista: three.
- 16:16Trista: And
- 16:16Trista: you
- 16:17Trista: see,
- 16:17Trista: like
- 16:17Trista: I
- 16:17Trista: told
- 16:17Trista: you,
- 16:17Trista: my
- 16:18Trista: brain
- 16:18Trista: is
- 16:18Trista: already,
- 16:19Trista: was
- 16:19Trista: already
- 16:19Trista: arguing
- 16:20Trista: with
- 16:20Trista: me
- 16:22Trista: just
- 16:22Trista: for
- 16:22Trista: three,
- 16:23Trista: three
- 16:24Trista: pushups
- 16:24Trista: literally
- 16:25Trista: takes
- 16:26Trista: 10
- 16:26Trista: seconds.
- 16:30Trista: So
- 16:32Trista: start
- 16:33Trista: small.
- 16:34Trista: Your
- 16:35Trista: brain's
- 16:35Trista: gonna
- 16:35Trista: argue
- 16:35Trista: with
- 16:35Trista: you
- 16:36Trista: anyway,
- 16:38Trista: but
- 16:40Trista: you
- 16:40Trista: will
- 16:41Trista: find
- 16:41Trista: it
- 16:41Trista: more
- 16:41Trista: manageable
- 16:42Trista: to
- 16:42Trista: start
- 16:42Trista: with
- 16:42Trista: something
- 16:43Trista: small.
- 16:44Trista: So
- 16:44Trista: you
- 16:45Trista: open
- 16:45Trista: the
- 16:45Trista: document,
- 16:46Trista: you
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- 16:46Trista: on
- 16:46Trista: your
- 16:46Trista: shoes,
- 16:47Trista: you
- 16:47Trista: write
- 16:47Trista: one
- 16:47Trista: paragraph,
- 16:47Trista: you
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- 16:48Trista: one
- 16:48Trista: email,
- 16:49Trista: and
- 16:50Trista: this
- 16:50Trista: is
- 16:50Trista: where
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- 16:50Trista: start
- 16:51Trista: building
- 16:51Trista: that
- 16:51Trista: habit.
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- 16:52Trista: start
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- 16:53Trista: the
- 16:53Trista: practice,
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- 16:54Trista: the
- 16:54Trista: evidence,
- 16:56Trista: you
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- 16:58Trista: what
- 16:58Trista: you
- 16:58Trista: said
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- 16:59Trista: going
- 16:59Trista: to
- 16:59Trista: do,
- 17:00Trista: and
- 17:00Trista: you
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- 17:01Trista: building
- 17:01Trista: trust
- 17:02Trista: with
- 17:02Trista: yourself.
- 17:02Trista: And
- 17:02Trista: this
- 17:02Trista: is
- 17:03Trista: key
- 17:03Trista: because
- 17:04Trista: this
- 17:04Trista: is
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- 17:04Trista: basis
- 17:06Trista: of
- 17:06Trista: a
- 17:06Trista: stronger.
- 17:07Trista: Better
- 17:08Trista: relationship
- 17:08Trista: with
- 17:08Trista: yourself.
- 17:10Trista: It's
- 17:10Trista: the
- 17:10Trista: foundation
- 17:12Trista: on
- 17:12Trista: which
- 17:12Trista: you're
- 17:12Trista: going
- 17:13Trista: to
- 17:13Trista: build
- 17:14Trista: everything
- 17:15Trista: that
- 17:15Trista: you
- 17:15Trista: want.
- 17:17Trista: When
- 17:17Trista: you
- 17:17Trista: start
- 17:17Trista: with
- 17:18Trista: this,
- 17:19Trista: then
- 17:20Trista: there's
- 17:20Trista: nothing
- 17:21Trista: you
- 17:21Trista: won't
- 17:21Trista: be
- 17:21Trista: able
- 17:21Trista: to
- 17:22Trista: do.
- 17:24Trista: Then
- 17:24Trista: the
- 17:25Trista: O
- 17:26Trista: is
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- 17:27Trista: observe
- 17:27Trista: your
- 17:27Trista: brain.
- 17:30Trista: Remember
- 17:30Trista: going
- 17:31Trista: back
- 17:31Trista: to
- 17:31Trista: that
- 17:31Trista: awareness.
- 17:32Trista: As
- 17:32Trista: soon
- 17:32Trista: as
- 17:33Trista: you
- 17:33Trista: start,
- 17:33Trista: your
- 17:33Trista: brain's
- 17:33Trista: gonna
- 17:34Trista: have
- 17:34Trista: thoughts.
- 17:37Trista: Just
- 17:38Trista: let
- 17:38Trista: them
- 17:38Trista: be
- 17:38Trista: there.
- 17:39Trista: Don't
- 17:39Trista: believe
- 17:40Trista: them.
- 17:42Trista: Just
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- 17:43Trista: cloud
- 17:43Trista: in
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- 17:44Trista: sky.
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- 17:45Trista: isn't
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- 17:46Trista: This
- 17:46Trista: is
- 17:46Trista: pointless.
- 17:47Trista: Just
- 17:47Trista: stop.
- 17:48Trista: It's
- 17:48Trista: too
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- 17:49Trista: it's
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- 17:49Trista: cold,
- 17:50Trista: too
- 17:51Trista: tired.
- 17:52Trista: It's
- 17:53Trista: okay.
- 17:54Trista: Just
- 17:54Trista: let
- 17:54Trista: it
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- 17:55Trista: cloud.
- 17:58Trista: And
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- 17:59Trista: is
- 17:59Trista: to
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- 18:00Trista: and
- 18:00Trista: repeat.
- 18:02Trista: This
- 18:02Trista: is
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- 18:02Trista: the
- 18:02Trista: work.
- 18:03Trista: This
- 18:03Trista: is
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- 18:04Trista: There's
- 18:04Trista: no
- 18:06Trista: secret.
- 18:09Trista: This
- 18:09Trista: is
- 18:09Trista: how
- 18:09Trista: we
- 18:09Trista: create
- 18:10Trista: change.
- 18:11Trista: It's
- 18:11Trista: not
- 18:12Trista: one
- 18:13Trista: big
- 18:13Trista: dramatic
- 18:14Trista: moment.
- 18:16Trista: It
- 18:16Trista: is
- 18:17Trista: being
- 18:17Trista: consistent
- 18:18Trista: and
- 18:18Trista: persistent.
- 18:19Trista: Small,
- 18:20Trista: repeated
- 18:20Trista: actions
- 18:21Trista: every
- 18:22Trista: day
- 18:22Trista: we
- 18:22Trista: show
- 18:22Trista: up,
- 18:23Trista: we
- 18:23Trista: do
- 18:23Trista: the
- 18:23Trista: work,
- 18:24Trista: we
- 18:24Trista: keep
- 18:25Trista: going.
- 18:26Trista: That's
- 18:26Trista: it.
- 18:28Trista: We
- 18:28Trista: know
- 18:28Trista: what
- 18:29Trista: our
- 18:29Trista: brain
- 18:29Trista: is
- 18:29Trista: offering
- 18:29Trista: us,
- 18:31Trista: and
- 18:31Trista: we
- 18:31Trista: go
- 18:31Trista: anyway.
- 18:32Trista: We
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- 18:33Trista: the
- 18:33Trista: emotions,
- 18:34Trista: we
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- 18:35Trista: cloud,
- 18:35Trista: the
- 18:36Trista: we
- 18:36Trista: watch
- 18:37Trista: the
- 18:37Trista: thoughts
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- 18:38Trista: like
- 18:38Trista: clouds,
- 18:39Trista: and
- 18:39Trista: then
- 18:39Trista: we
- 18:40Trista: go
- 18:40Trista: again
- 18:41Trista: and
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- 18:42Trista: and
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- 18:45Trista: And
- 18:46Trista: so
- 18:46Trista: if
- 18:47Trista: you
- 18:47Trista: are
- 18:47Trista: someone
- 18:47Trista: who
- 18:48Trista: keeps
- 18:48Trista: saying,
- 18:49Trista: I
- 18:49Trista: wanna
- 18:49Trista: make
- 18:49Trista: changes
- 18:50Trista: in
- 18:50Trista: my
- 18:50Trista: life,
- 18:51Trista: I
- 18:51Trista: feel
- 18:52Trista: like
- 18:52Trista: I'm
- 18:52Trista: meant
- 18:52Trista: for
- 18:52Trista: more.
- 18:53Trista: I
- 18:53Trista: feel
- 18:53Trista: like
- 18:53Trista: I'm
- 18:54Trista: treading
- 18:54Trista: water.
- 18:55Trista: I'm
- 18:55Trista: still
- 18:56Trista: trying
- 18:56Trista: to
- 18:56Trista: figure
- 18:56Trista: it
- 18:56Trista: out,
- 18:58Trista: but
- 18:58Trista: you're
- 18:58Trista: not
- 18:59Trista: taking
- 18:59Trista: action.
- 19:01Trista: This
- 19:01Trista: is
- 19:01Trista: why,
- 19:04Trista: you're
- 19:04Trista: waiting
- 19:04Trista: for
- 19:04Trista: a
- 19:04Trista: feeling
- 19:05Trista: that
- 19:05Trista: isn't
- 19:06Trista: required.
- 19:06Trista: It's
- 19:07Trista: not
- 19:07Trista: necessary,
- 19:09Trista: and
- 19:09Trista: you're
- 19:09Trista: avoiding
- 19:09Trista: discomfort
- 19:11Trista: that
- 19:11Trista: is
- 19:11Trista: completely
- 19:13Trista: necessary.
- 19:14Trista: That
- 19:14Trista: discomfort
- 19:15Trista: is
- 19:15Trista: gonna
- 19:15Trista: be
- 19:15Trista: there.
- 19:17Trista: And
- 19:17Trista: you
- 19:17Trista: are
- 19:18Trista: underestimating
- 19:19Trista: how
- 19:19Trista: powerful
- 19:20Trista: small
- 19:20Trista: action
- 19:21Trista: really
- 19:22Trista: is.
- 19:25Trista: Your
- 19:25Trista: future,
- 19:26Trista: whatever
- 19:26Trista: it
- 19:27Trista: is
- 19:27Trista: you
- 19:27Trista: wanna
- 19:27Trista: create,
- 19:27Trista: whatever
- 19:28Trista: changes
- 19:28Trista: you
- 19:28Trista: wanna
- 19:28Trista: make
- 19:29Trista: is
- 19:29Trista: not
- 19:30Trista: gonna
- 19:30Trista: be
- 19:30Trista: built
- 19:30Trista: in
- 19:30Trista: some
- 19:31Trista: perfect
- 19:32Trista: moment.
- 19:33Trista: It's
- 19:33Trista: small.
- 19:34Trista: Small
- 19:35Trista: decisions,
- 19:36Trista: small
- 19:37Trista: actions
- 19:38Trista: made
- 19:38Trista: every
- 19:38Trista: day
- 19:39Trista: consistently
- 19:40Trista: and
- 19:41Trista: persistently
- 19:42Trista: on
- 19:43Trista: a
- 19:43Trista: random
- 19:43Trista: Tuesday.
- 19:44Trista: When
- 19:45Trista: you
- 19:45Trista: don't
- 19:45Trista: feel
- 19:45Trista: like
- 19:45Trista: it,
- 19:46Trista: when
- 19:46Trista: you
- 19:46Trista: forget,
- 19:47Trista: when
- 19:48Trista: you're
- 19:48Trista: tired,
- 19:50Trista: there's
- 19:50Trista: no
- 19:50Trista: secret
- 19:51Trista: sauce.
- 19:53Trista: There's
- 19:53Trista: no
- 19:53Trista: magic.
- 19:54Trista: You
- 19:55Trista: just
- 19:55Trista: go
- 19:55Trista: anyway.
- 19:59Trista: So
- 19:59Trista: ask
- 20:00Trista: yourself
- 20:00Trista: today,
- 20:00Trista: what
- 20:01Trista: is
- 20:01Trista: one
- 20:01Trista: small
- 20:02Trista: action
- 20:02Trista: I
- 20:02Trista: can
- 20:02Trista: take
- 20:03Trista: that
- 20:03Trista: I'm
- 20:03Trista: willing
- 20:04Trista: to
- 20:04Trista: do?
- 20:05Trista: Not
- 20:06Trista: the
- 20:06Trista: perfect
- 20:06Trista: action,
- 20:07Trista: not
- 20:07Trista: the
- 20:07Trista: big
- 20:07Trista: action,
- 20:08Trista: the
- 20:08Trista: thing,
- 20:08Trista: life
- 20:09Trista: changing
- 20:09Trista: or
- 20:09Trista: earth
- 20:10Trista: shattering.
- 20:11Trista: Just
- 20:12Trista: the
- 20:12Trista: next
- 20:12Trista: one,
- 20:13Trista: and
- 20:13Trista: then
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- 20:13Trista: do
- 20:13Trista: it.
- 20:14Trista: And
- 20:14Trista: no
- 20:15Trista: matter
- 20:15Trista: what
- 20:15Trista: your
- 20:15Trista: brain
- 20:17Trista: offers
- 20:18Trista: you,
- 20:19Trista: you
- 20:19Trista: do
- 20:19Trista: it
- 20:20Trista: anyway.
- 20:23Trista: You
- 20:23Trista: can
- 20:24Trista: do
- 20:24Trista: a
- 20:24Trista: 30
- 20:24Trista: day
- 20:24Trista: challenge
- 20:25Trista: like
- 20:25Trista: I'm
- 20:25Trista: doing
- 20:26Trista: and
- 20:27Trista: I've
- 20:27Trista: got
- 20:27Trista: a
- 20:27Trista: recipe
- 20:27Trista: card,
- 20:28Trista: where
- 20:28Trista: I've
- 20:28Trista: written
- 20:29Trista: down
- 20:30Trista: pushups,
- 20:31Trista: oatmeal,
- 20:32Trista: and
- 20:32Trista: I'm
- 20:32Trista: checking
- 20:32Trista: it
- 20:32Trista: off
- 20:33Trista: each
- 20:33Trista: day,
- 20:33Trista: your
- 20:33Trista: brain
- 20:34Trista: gets
- 20:34Trista: ahead
- 20:34Trista: of
- 20:34Trista: dopamine
- 20:36Trista: every
- 20:36Trista: time
- 20:36Trista: you
- 20:36Trista: make
- 20:37Trista: a
- 20:37Trista: little
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- 20:37Trista: mark.
- 20:38Trista: So
- 20:39Trista: it's,
- 20:39Trista: it's
- 20:39Trista: a
- 20:39Trista: worthwhile
- 20:40Trista: practice.
- 20:43Trista: And
- 20:43Trista: then
- 20:43Trista: just
- 20:43Trista: keep
- 20:43Trista: going.
- 20:45Trista: All
- 20:45Trista: right.
- 20:45Trista: That's
- 20:45Trista: what
- 20:45Trista: I
- 20:45Trista: have
- 20:46Trista: for
- 20:46Trista: you
- 20:46Trista: today.
- 20:47Trista: Thank
- 20:47Trista: you
- 20:47Trista: for
- 20:47Trista: listening.
- 20:48Trista: If
- 20:50Trista: you
- 20:50Trista: want
- 20:50Trista: some
- 20:51Trista: additional
- 20:51Trista: help,
- 20:52Trista: and
- 20:52Trista: there's
- 20:53Trista: nothing
- 20:53Trista: wrong
- 20:53Trista: with
- 20:53Trista: asking
- 20:53Trista: for
- 20:54Trista: help.
- 20:56Trista: I
- 20:56Trista: have
- 20:56Trista: a
- 20:56Trista: couple
- 20:56Trista: of
- 20:56Trista: ways
- 20:58Trista: that
- 20:58Trista: can
- 20:59Trista: really
- 21:00Trista: help
- 21:00Trista: to
- 21:00Trista: move
- 21:00Trista: you
- 21:00Trista: forward.
- 21:02Trista: First,
- 21:03Trista: there's
- 21:04Trista: the
- 21:04Trista: clarity
- 21:04Trista: audit,
- 21:06Trista: which
- 21:07Trista: is
- 21:07Trista: where
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- 21:08Trista: $29,
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- 21:09Trista: fill
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- 21:12Trista: questions,
- 21:14Trista: I
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- 21:16Trista: do
- 21:16Trista: my
- 21:16Trista: analysis,
- 21:18Trista: and
- 21:18Trista: then
- 21:18Trista: record
- 21:19Trista: a
- 21:19Trista: personalized
- 21:20Trista: video
- 21:20Trista: for
- 21:20Trista: you,
- 21:20Trista: a
- 21:20Trista: 20
- 21:21Trista: minute
- 21:21Trista: video.
- 21:22Trista: It
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- 21:23Trista: to
- 21:23Trista: see
- 21:24Trista: where
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- 21:24Trista: getting
- 21:24Trista: stuck.
- 21:26Trista: The
- 21:27Trista: thinking
- 21:27Trista: that's
- 21:27Trista: holding
- 21:28Trista: you
- 21:28Trista: back
- 21:29Trista: and
- 21:29Trista: how
- 21:29Trista: we
- 21:29Trista: can
- 21:30Trista: make
- 21:30Trista: some
- 21:30Trista: shifts
- 21:31Trista: and
- 21:31Trista: start
- 21:32Trista: to
- 21:32Trista: move
- 21:32Trista: yourself
- 21:33Trista: forward
- 21:34Trista: with
- 21:34Trista: some
- 21:35Trista: tangible
- 21:35Trista: next
- 21:36Trista: steps
- 21:37Trista: so
- 21:37Trista: that
- 21:37Trista: action
- 21:38Trista: becomes
- 21:38Trista: a
- 21:38Trista: little
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- 21:39Trista: easier.
- 21:40Trista: You
- 21:40Trista: stop
- 21:40Trista: spinning
- 21:41Trista: and
- 21:41Trista: you
- 21:41Trista: start
- 21:42Trista: moving.
- 21:43Trista: So
- 21:44Trista: that's
- 21:44Trista: for
- 21:44Trista: $29.
- 21:45Trista: The
- 21:45Trista: link
- 21:46Trista: will
- 21:46Trista: be
- 21:46Trista: in
- 21:46Trista: the
- 21:46Trista: show
- 21:46Trista: notes.
- 21:47Trista: They're
- 21:47Trista: fun.
- 21:48Trista: Really.
- 21:48Trista: I
- 21:48Trista: love
- 21:49Trista: doing
- 21:49Trista: them.
- 21:51Trista: I've
- 21:51Trista: loved
- 21:51Trista: sharing
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- 21:52Trista: I've
- 21:52Trista: had
- 21:53Trista: great
- 21:54Trista: feedback
- 21:54Trista: from
- 21:55Trista: my
- 21:56Trista: clients.
- 21:58Trista: It's
- 21:59Trista: worth
- 21:59Trista: your
- 21:59Trista: time.
- 21:59Trista: It's
- 21:59Trista: worth
- 22:00Trista: your
- 22:00Trista: effort.
- 22:00Trista: So
- 22:01Trista: I
- 22:01Trista: highly
- 22:01Trista: recommend
- 22:02Trista: it.
- 22:02Trista: And
- 22:03Trista: then
- 22:04Trista: of
- 22:04Trista: course,
- 22:05Trista: we
- 22:05Trista: have
- 22:06Trista: the
- 22:07Trista: Three
- 22:07Trista: Secrets
- 22:08Trista: webinar
- 22:09Trista: next
- 22:09Trista: week,
- 22:09Trista: which
- 22:09Trista: is
- 22:09Trista: March
- 22:10Trista: 26th
- 22:11Trista: at
- 22:11Trista: 7:00
- 22:11Trista: PM
- 22:11Trista: Eastern.
- 22:12Trista: We'll
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- 22:14Trista: for
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- 22:14Trista: hour
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- 22:19Trista: special
- 22:19Trista: invitation.
- 22:20Trista: It's
- 22:20Trista: $7.
- 22:21Trista: I'm
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- 22:22Trista: live.
- 22:23Trista: I
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- 22:23Trista: to
- 22:24Trista: give
- 22:24Trista: you
- 22:24Trista: some
- 22:24Trista: really
- 22:25Trista: tangible
- 22:25Trista: ideas
- 22:27Trista: and
- 22:28Trista: information
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- 22:30Trista: help
- 22:30Trista: you
- 22:31Trista: move
- 22:31Trista: from
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- 22:34Trista: best
- 22:34Trista: years
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- 22:36Trista: to,
- 22:37Trista: I'm
- 22:37Trista: just
- 22:37Trista: getting
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- 22:40Trista: I
- 22:40Trista: will
- 22:40Trista: tell
- 22:40Trista: you
- 22:43Trista: what
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- 22:44Trista: to
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- 22:45Trista: emotions,
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- 22:46Trista: emotions
- 22:46Trista: are
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- 22:47Trista: our
- 22:48Trista: actions.
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- 22:52Trista: in
- 22:53Trista: the
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- 22:53Trista: of
- 22:54Trista: my
- 22:54Trista: best
- 22:54Trista: years
- 22:54Trista: are
- 22:55Trista: behind
- 22:55Trista: me,
- 22:56Trista: that's
- 22:57Trista: exactly
- 22:57Trista: what
- 22:57Trista: you're
- 22:57Trista: gonna
- 22:58Trista: create.
- 22:59Trista: So
- 23:00Trista: this
- 23:00Trista: is
- 23:00Trista: to
- 23:00Trista: help
- 23:01Trista: you
- 23:01Trista: stop
- 23:01Trista: spinning,
- 23:02Trista: stop
- 23:02Trista: overthinking,
- 23:04Trista: and
- 23:04Trista: create
- 23:04Trista: some
- 23:05Trista: momentum
- 23:05Trista: in
- 23:05Trista: your
- 23:05Trista: life
- 23:07Trista: because
- 23:08Trista: here's
- 23:08Trista: what
- 23:08Trista: it's
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- 23:09Trista: you
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- 23:10Trista: figure
- 23:10Trista: this
- 23:10Trista: out.
- 23:12Trista: It's
- 23:12Trista: another
- 23:13Trista: six
- 23:13Trista: months
- 23:14Trista: of
- 23:14Trista: saying,
- 23:16Trista: I'll
- 23:16Trista: start
- 23:16Trista: next
- 23:16Trista: week,
- 23:18Trista: or
- 23:18Trista: I'll
- 23:18Trista: start
- 23:18Trista: next
- 23:18Trista: month,
- 23:20Trista: and
- 23:20Trista: it's
- 23:20Trista: another
- 23:21Trista: year
- 23:21Trista: of
- 23:21Trista: watching
- 23:21Trista: other
- 23:22Trista: people
- 23:22Trista: change
- 23:22Trista: their
- 23:22Trista: lives
- 23:24Trista: while
- 23:24Trista: you
- 23:24Trista: stay
- 23:25Trista: exactly
- 23:26Trista: where
- 23:26Trista: you
- 23:26Trista: are.
- 23:29Trista: Another
- 23:29Trista: version
- 23:30Trista: of
- 23:30Trista: you
- 23:31Trista: who
- 23:31Trista: knows
- 23:31Trista: she's
- 23:32Trista: meant
- 23:32Trista: for
- 23:32Trista: more
- 23:33Trista: but
- 23:33Trista: isn't
- 23:34Trista: living
- 23:34Trista: it.
- 23:35Trista: That's
- 23:35Trista: the
- 23:36Trista: cost.
- 23:38Trista: And
- 23:38Trista: I
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- 23:39Trista: you,
- 23:40Trista: telling
- 23:41Trista: yourself
- 23:43Trista: that
- 23:43Trista: you
- 23:43Trista: just
- 23:44Trista: can't
- 23:44Trista: follow
- 23:44Trista: through,
- 23:46Trista: that
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- 23:47Trista: what
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- 23:47Trista: say
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- 23:48Trista: do,
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- 23:50Trista: a
- 23:50Trista: thought.
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- 23:52Trista: fact.
- 23:54Trista: It's
- 23:54Trista: not
- 23:54Trista: terminal,
- 23:55Trista: it's
- 23:55Trista: not
- 23:55Trista: permanent,
- 23:57Trista: it's
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- 23:57Trista: a
- 23:57Trista: condition.
- 24:00Trista: It
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- 24:02Trista: change.
- 24:04Trista: This
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- 24:04Trista: work
- 24:04Trista: that
- 24:04Trista: we're
- 24:05Trista: doing.
- 24:06Trista: So
- 24:07Trista: for
- 24:07Trista: $7,
- 24:08Trista: join
- 24:08Trista: me.
- 24:09Trista: You
- 24:09Trista: will
- 24:10Trista: spend
- 24:10Trista: more
- 24:10Trista: than
- 24:10Trista: that
- 24:11Trista: on
- 24:11Trista: coffee
- 24:11Trista: this
- 24:11Trista: week,
- 24:12Trista: and
- 24:12Trista: you'll
- 24:12Trista: forget
- 24:13Trista: about
- 24:13Trista: it
- 24:13Trista: by
- 24:13Trista: tomorrow.
- 24:15Trista: So
- 24:15Trista: this
- 24:16Trista: I
- 24:16Trista: think,
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- 24:17Trista: the
- 24:17Trista: start
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- 24:18Trista: something
- 24:19Trista: that
- 24:19Trista: can
- 24:19Trista: really
- 24:20Trista: help
- 24:20Trista: you
- 24:20Trista: to
- 24:20Trista: shift.
- 24:22Trista: And
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- 24:23Trista: can't
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- 24:23Trista: it
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- 24:23Trista: don't
- 24:23Trista: worry,
- 24:24Trista: the
- 24:24Trista: replay
- 24:24Trista: will
- 24:25Trista: be
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- 24:25Trista: you.
- 24:27Trista: So
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- 24:28Trista: just
- 24:28Trista: thinking
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- 24:29Trista: change
- 24:29Trista: and
- 24:29Trista: you
- 24:30Trista: are
- 24:30Trista: ready
- 24:30Trista: to
- 24:30Trista: actually
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- 24:32Trista: Grab
- 24:33Trista: your
- 24:33Trista: spot.
- 24:34Trista: The
- 24:34Trista: link
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- 24:34Trista: show
- 24:35Trista: notes
- 24:36Trista: and
- 24:36Trista: I
- 24:36Trista: can't
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- 24:36Trista: to
- 24:36Trista: see
- 24:36Trista: you
- 24:37Trista: there.
- 24:38Trista: Thanks
- 24:38Trista: everybody
- 24:38Trista: for
- 24:38Trista: joining
- 24:39Trista: me.
- 24:39Trista: Talk
- 24:39Trista: to
- 24:39Trista: you
- 24:40Trista: next
- 24:40Trista: week.
- 24:40Trista: Bye-bye.