#229: What To Do When You “Mess Up” Your Diet

3D Muscle Journey · May 4, 2023 · 1h 6m

Alberto, Steve, and Eric talk about what causes overeating, how you can help prevent it, and what to do when it happens.

Timestamps

0:00- Introduction

1:41- Binge eating disorder

3:10- Does Alberto think as many athletes slip up on their diet as they did 10 years ago?

7:47- How Steve helps his clients prevent episodes of overeating

15:57- Dealing with stress when you’re dieting and slowing down your thinking

22:19- Does Alberto have his athletes reduce their calorie intake for a few days after they binge?

29:18- What is Steve’s advice to his clients after they overeat?

34:44- It’s okay to eat…