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Episode 73: How to Build Strength Without Setting Yourself Back (Flareups, Exercise Dosage, and Safe Strength Progression After Knee Replacement)
Episode 73 explores how to build strength after total knee replacement without triggering repeated flareups and inconsistent progress. Michelle explains the difference between productive soreness and warning signs, discusses progressive loading and pacing strategies, and reviews current rehabilitation research related to strength, balance, and movement confidence. The episode also examines how repeated successful movement experiences influence long term mobility and independence.
Read the Episode 73 article and resources
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