Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
What are the guidelines regarding duration (and intensity) of your long run and long ride during the winter base training phase?
The issues with swim-TSS and potential workarounds
Best practices for measuring swim training load without using TSS
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