Latest / Off the Couch Psychology
Breaking the Pulling and Picking Cycle
Hair pulling. Skin picking. For many people, these behaviors are far more than "bad habits." They're real mental health conditions that often leave people feeling frustrated, embarrassed, and misunderstood.
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down trichotillomania and excoriation disorder in plain language. You'll learn what these disorders really are, why they happen, what the brain is doing during an episode, and why willpower alone isn't the answer. You'll also discover the treatments that research has shown can make a real difference, including…
The skinny
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