242. Your Body Speaks: Why Listening to It Will Transform Your Life

The Rochelle Christiane Podcast · Apr 3, 2025 · 28m · transcript

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This week I speak is a solo where we dive into shadow work, connecting with the body, and so much more!

In this episode, I talk about:

New Moon energy

Why mindset work only goes so far

What emotional authority actually feels like in real time

The difference between knowing your design and living it

How to regulate your nervous system and build inner safety

Why you don’t need more tools — you need to trust yourself

Wholistic Human Design Academy

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE…