Menopause, Mental Health & Self-Care: Stop Putting Yourself Last | Menopause Mindset and Therapy

Women’s Health & Wellness · Oct 7, 2026 · 40m

Menopause can affect far more than your physical health. It can change how you feel, think, cope, work, communicate and even how you see yourself.In this episode of The Women’s Health Clinic Podcast, Gill Craw is joined by psychotherapist Tahirah for an open conversation about menopause, perimenopause, mental health, self-care, burnout and women’s wellbeing.They explore why so many women continually put themselves last — and why taking time for yourself is not something you should feel guilty about.The conversation covers:• Menopause and mental health• Perimenopause, hormones and emotional…