Latest / Crushing Iron Triathlon Podcast
#304 - Moving The Needle
How do you move Speed and Durability Needles for long distance racing? Planning your calendar in cycles and blocks is one of the trickiest parts of training. Mike talks about some mistakes he made going into Wisconsin and Coach Robbie gives us lots to think about when it comes to improving cardio vs. building your chassis. Plus, the key to "un-loading," why hills are so important, and how to prepare for open water swimming.
Topics:
Open Water Swim Mentality
How to prepare for Open Water
Why certain bikes have more drafting
Why Mike botched the IMWI swim
How to Swim Ironman Chattanooga
How to…
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