Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
55. Miss Who You Used to Be? Loving the New You After Trauma
Have you ever whispered to yourself, “Will I ever be my old self again?”
Trauma has a way of rearranging the furniture of our inner world. It can intensify anxiety symptoms, amplify guilt, and leave you navigating chronic stress that never seems to clock out. You might notice waves of seasonal depression, or feel the quiet ache of isolation and loneliness even in rooms full of people. The version of you that once felt effortless can seem far away.
In this episode, we explore practical, trauma informed pathways toward accepting and loving the person you are now:
• Learning to recognize…
The skinny
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