The Beauty of Doing Things Alone: A Client's Real-Time Breakthrough from Spotlight Syndrome to Self-Confidence
Have you ever skipped a coffee shop, a walk in the park, or even church, just because you'd have to go alone? For so many of us, the fear of being watched, judged, or talked about keeps us from living the life we actually want. But what if the thoughts we imagine others having about us are the very thing holding us back?
In this brief, spontaneous and deeply honest episode, Dr. Beth sits down with a brave 25-year-old client we're calling "Mary." Fresh out of a breakup and new to her city, Mary shares how social anxiety is what Dr. Beth calls "spotlight syndrome" kept her from exploring life…
The skinny
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