Latest / Yoga for Golf® Podcast
Deep Rest: A Guided Yoga Nidra for Recovery and Reset
Let's slow it down for a few minutes.
Instead of focusing on movement, mobility, or performance, we'll move through a short Yoga Nidra practice designed to help you relax, settle the nervous system, and create space for deep rest.
Often described as "yogic sleep," Yoga Nidra is a guided practice of stillness and awareness. You'll move through breath awareness, a body scan, gentle visualization, and a simple intention, all while allowing the body to be fully supported.
Use this practice after a long day, after travel, following a round of golf, on a recovery day, or anytime you need a mental…
The skinny
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