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136: The Scientific Way to Push You Out of Your Comfort Zone
Do you struggle to step out of your comfort zone? Join Andrea in this episode as he reveals the most impactful strategy to help you become ‘powerfully uncomfortable!’ He explores the science behind comfort zones, feelings of panic and how to overcome your brain’s automatic response to comfort and stress.
KEY TAKEAWAYS
Staying in your comfort zone feels good. Your brain wants you to remain in situations that are low risk, that feel known and comfortable.
If you don’t step outside your comfort zone then you are limiting your potential and you cannot grow.
People often stay within their comfort…
The skinny
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