Biohacking | Ep. 28

Now and Then Podcast · Feb 9, 2021 · 1h 2m

Have you heard of biohacking? Biohacking is a practice that consists of performing certain actions frequently to affect your biology and thus obtain the results you want. After this episode, you will want to adopt this practice for the New Year. Let's go!

You'll learn:

Infrared Sauna

Ice Baths and Cold Showers

Fasting

Becoming a Master Sleeper

Intuition

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura