Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan
Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan
Why it makes sense to train according to heart rate rather than pace or power in your aerobic endurance training, as long as you are aware of some caveats.
Using power at your Zone 2 heart rate as a valuable metric indicating aerobic development.
How to include additional races in a generic training plan for one key A-race.
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?…
The skinny
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