Ep 8: Transformation through Fitness Drive: Rosie's Coaching Journey
Personal journey of fitness and his personal drive, Coach Rosie discusses his transformative leap from a personal trainer to a CrossFit coach, with a passion for health ignited by the loss of his parents due to heart disease. Join us as we unpack the evolution of his CrossFit coaching, discuss functional capacity & healthy longevity, and discover how the best results come from customizing programs to individual needs and goals.
Setting fitness goals is just the starting point in our discussion. We explore what it takes to make a commitment to these goals, and how to prioritize your time and…
The skinny
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