Meisner Technique: You Don’t Have to Be an Actor to Benefit
You don’t have to be an actor to study the Meisner technique. In fact, I believe its principles can be valuable for anyone who wants to become more present, expressive, connected, and authentic in everyday life.
Developed by acting teacher Sanford Meisner, the technique is centered around living truthfully under imaginary circumstances. Instead of focusing on how you look, whether you're performing correctly, or what other people think of you, Meisner teaches you to listen, stay present, and genuinely respond to the person in front of you.
As an actor myself, one of the greatest gifts Meisner…
The skinny
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