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Transcript

A Deep Dive Into the Wilderness of Wellness · Dr. Danielle Difference

• 0:01
  Welcome
• 0:01
  to
• 0:01
  the
• 0:01
  crying
• 0:02
  in
• 0:02
  my
• 0:02
  cheesecake
• 0:02
  podcast,
• 0:03
  where
• 0:03
  we
• 0:03
  are
• 0:03
  in
• 0:03
  pursuit
• 0:04
  of
• 0:04
  living
• 0:04
  life
• 0:04
  abundantly,
• 0:05
  not
• 0:05
  held
• 0:05
  back
• 0:06
  by
• 0:06
  our
• 0:06
  body
• 0:06
  size
• 0:07
  or
• 0:07
  symptoms,
• 0:08
  nor
• 0:08
  are
• 0:08
  we
• 0:08
  held
• 0:08
  back
• 0:08
  by
• 0:09
  our
• 0:09
  hurts
• 0:09
  habits
• 0:09
  or
• 0:09
  other
• 0:10
  obstacles
• 0:10
  in
• 0:10
  life.
• 0:11
  Learn
• 0:11
  the
• 0:11
  secrets
• 0:12
  to
• 0:12
  crush
• 0:12
  it
• 0:12
  in
• 0:12
  your
• 0:12
  health,
• 0:12
  wellness
• 0:13
  relationships
• 0:13
  and
• 0:13
  spiritual
• 0:14
  life.
• 0:14
  I
• 0:15
  am
• 0:15
  Dr.
• 0:15
  Danielle.
• 0:16
  I'm
• 0:16
  Aria.
• 0:17
  And
• 0:17
  we
• 0:17
  are
• 0:17
  your
• 0:18
  hosts
• 0:18
  and
• 0:18
  practitioners.
• 0:19
  And
• 0:19
  in
• 0:19
  this
• 0:19
  episode,
• 0:20
  we
• 0:20
  are
• 0:20
  going
• 0:21
  to
• 0:21
  dive
• 0:22
  into
• 0:22
  what
• 0:23
  you
• 0:23
  can
• 0:23
  expect
• 0:24
  from
• 0:24
  the
• 0:24
  wilderness
• 0:25
  of
• 0:25
  wellness.
• 0:26
  So
• 0:26
  I'm
• 0:26
  going
• 0:26
  to
• 0:26
  let
• 0:27
  Aria
• 0:27
  start
• 0:27
  this
• 0:27
  because
• 0:29
  I'm
• 0:29
  the
• 0:29
  one
• 0:29
  that
• 0:30
  like
• 0:30
  built
• 0:30
  this
• 0:30
  behind
• 0:31
  the
• 0:31
  scenes.
• 0:31
  It
• 0:31
  is
• 0:31
  my
• 0:32
  dream.
• 0:32
  And
• 0:32
  I
• 0:32
  want
• 0:33
  you
• 0:33
  to
• 0:33
  see
• 0:34
  she's
• 0:34
  no
• 0:34
  longer
• 0:35
  an
• 0:35
  outsider,
• 0:35
  but
• 0:36
  she
• 0:36
  is
• 0:36
  someone
• 0:37
  that,
• 0:38
  um,
• 0:39
  was
• 0:39
  not
• 0:39
  behind
• 0:40
  all
• 0:40
  of
• 0:40
  the
• 0:40
  building
• 0:41
  of
• 0:41
  it
• 0:41
  originally.
• 0:42
  And
• 0:42
  I
• 0:43
  want
• 0:43
  you
• 0:43
  to
• 0:43
  hear
• 0:43
  from
• 0:44
  her
• 0:45
  as
• 0:45
  a
• 0:45
  nutrition
• 0:46
  expert,
• 0:46
  but
• 0:46
  also
• 0:47
  as
• 0:47
  someone
• 0:47
  that's
• 0:48
  actively
• 0:48
  in
• 0:49
  involved
• 0:49
  inside
• 0:50
  the
• 0:50
  wilderness
• 0:50
  of
• 0:51
  wellness.
• 0:51
  What
• 0:52
  It
• 0:53
  looks
• 0:53
  like,
• 0:53
  feels
• 0:54
  like,
• 0:55
  and
• 0:55
  what
• 0:55
  you
• 0:55
  can
• 0:56
  expect
• 0:56
  inside
• 0:56
  there.
• 0:57
  Is
• 0:57
  that
• 0:58
  putting
• 0:58
  you
• 0:58
  on
• 0:58
  the
• 0:58
  spot,
• 0:58
  Aria?
• 0:59
  I
• 0:59
  love
• 0:59
  it.
• 1:02
  Aria Haney: A
• 1:02
  Aria Haney: little
• 1:02
  Aria Haney: bit
• 1:02
  Aria Haney: because
• 1:03
  Aria Haney: I
• 1:03
  Aria Haney: just
• 1:03
  Aria Haney: feel
• 1:03
  Aria Haney: like
• 1:03
  Aria Haney: there's
• 1:04
  Aria Haney: so
• 1:04
  Aria Haney: much
• 1:05
  Aria Haney: to
• 1:05
  Aria Haney: talk
• 1:05
  Aria Haney: about.
• 1:06
  Aria Haney: Like,
• 1:07
  Aria Haney: I'm
• 1:07
  Aria Haney: like,
• 1:07
  Aria Haney: where
• 1:07
  Aria Haney: the
• 1:07
  Aria Haney: heck
• 1:07
  Aria Haney: do
• 1:08
  Aria Haney: I
• 1:08
  Aria Haney: start?
• 1:08
  Aria Haney: Okay,
• 1:09
  Aria Haney: so,
• 1:10
  Aria Haney: basically,
• 1:10
  Aria Haney: I
• 1:10
  Aria Haney: think
• 1:11
  Aria Haney: what
• 1:11
  Aria Haney: I
• 1:11
  Aria Haney: love
• 1:11
  Aria Haney: about
• 1:11
  Aria Haney: the
• 1:12
  Aria Haney: Wilderness
• 1:12
  Aria Haney: of
• 1:12
  Aria Haney: Wellness
• 1:13
  Aria Haney: is
• 1:13
  Aria Haney: that
• 1:14
  Aria Haney: no
• 1:14
  Aria Haney: matter
• 1:14
  Aria Haney: what
• 1:14
  Aria Haney: tier
• 1:15
  Aria Haney: you're
• 1:15
  Aria Haney: in,
• 1:16
  Aria Haney: there's
• 1:16
  Aria Haney: going
• 1:16
  Aria Haney: to
• 1:16
  Aria Haney: be
• 1:17
  Aria Haney: kind
• 1:17
  Aria Haney: of
• 1:17
  Aria Haney: a
• 1:18
  Aria Haney: path
• 1:18
  Aria Haney: for
• 1:18
  Aria Haney: you
• 1:18
  Aria Haney: to
• 1:18
  Aria Haney: follow,
• 1:19
  Aria Haney: right?
• 1:19
  Aria Haney: Like,
• 1:19
  Aria Haney: no
• 1:20
  Aria Haney: matter
• 1:20
  Aria Haney: where
• 1:20
  Aria Haney: you're
• 1:20
  Aria Haney: at
• 1:20
  Aria Haney: in
• 1:20
  Aria Haney: your
• 1:20
  Aria Haney: journey,
• 1:21
  Aria Haney: whether
• 1:21
  Aria Haney: you're,
• 1:22
  Aria Haney: you
• 1:22
  Aria Haney: know,
• 1:22
  Aria Haney: somewhere
• 1:23
  Aria Haney: that's
• 1:23
  Aria Haney: kind
• 1:23
  Aria Haney: of
• 1:23
  Aria Haney: closer
• 1:24
  Aria Haney: to
• 1:24
  Aria Haney: where
• 1:24
  Aria Haney: me
• 1:24
  Aria Haney: and
• 1:24
  Aria Haney: Danielle
• 1:25
  Aria Haney: are,
• 1:25
  Aria Haney: or
• 1:25
  Aria Haney: you're
• 1:25
  Aria Haney: just
• 1:26
  Aria Haney: starting
• 1:26
  Aria Haney: out,
• 1:27
  Aria Haney: you're
• 1:27
  Aria Haney: going
• 1:27
  Aria Haney: to
• 1:27
  Aria Haney: find
• 1:27
  Aria Haney: something
• 1:28
  Aria Haney: for
• 1:28
  Aria Haney: you
• 1:28
  Aria Haney: in
• 1:28
  Aria Haney: there.
• 1:28
  Aria Haney: There's
• 1:29
  Aria Haney: going
• 1:29
  Aria Haney: to
• 1:29
  Aria Haney: be
• 1:29
  Aria Haney: something
• 1:29
  Aria Haney: relevant,
• 1:30
  Aria Haney: and
• 1:30
  Aria Haney: there's
• 1:30
  Aria Haney: going
• 1:30
  Aria Haney: to
• 1:30
  Aria Haney: be
• 1:30
  Aria Haney: people
• 1:31
  Aria Haney: going
• 1:31
  Aria Haney: through
• 1:31
  Aria Haney: similar
• 1:32
  Aria Haney: situations.
• 1:33
  Aria Haney: You
• 1:33
  Aria Haney: know,
• 1:33
  Aria Haney: there's
• 1:33
  Aria Haney: people
• 1:33
  Aria Haney: on
• 1:33
  Aria Haney: all
• 1:33
  Aria Haney: levels,
• 1:34
  Aria Haney: all
• 1:34
  Aria Haney: stages.
• 1:35
  Aria Haney: Um,
• 1:35
  Aria Haney: that's
• 1:35
  Aria Haney: something
• 1:36
  Aria Haney: we
• 1:36
  Aria Haney: talk
• 1:36
  Aria Haney: about
• 1:36
  Aria Haney: a
• 1:36
  Aria Haney: lot,
• 1:36
  Aria Haney: too,
• 1:37
  Aria Haney: on
• 1:37
  Aria Haney: the
• 1:37
  Aria Haney: podcast.
• 1:38
  Aria Haney: So,
• 1:39
  Aria Haney: yeah,
• 1:39
  Aria Haney: I
• 1:39
  Aria Haney: mean,
• 1:40
  Aria Haney: no
• 1:40
  Aria Haney: matter
• 1:40
  Aria Haney: what
• 1:40
  Aria Haney: you're
• 1:40
  Aria Haney: going
• 1:41
  Aria Haney: through,
• 1:41
  Aria Haney: you're
• 1:41
  Aria Haney: going
• 1:41
  Aria Haney: to
• 1:41
  Aria Haney: find
• 1:42
  Aria Haney: a
• 1:42
  Aria Haney: place
• 1:42
  Aria Haney: to
• 1:42
  Aria Haney: start.
• 1:43
  Aria Haney: You
• 1:43
  Aria Haney: know,
• 1:44
  Aria Haney: wherever
• 1:44
  Aria Haney: it
• 1:44
  Aria Haney: is,
• 1:44
  Aria Haney: because
• 1:44
  Aria Haney: we
• 1:45
  Aria Haney: have
• 1:45
  Aria Haney: the
• 1:45
  Aria Haney: success
• 1:45
  Aria Haney: path
• 1:46
  Aria Haney: that
• 1:46
  Aria Haney: lays
• 1:46
  Aria Haney: everything
• 1:46
  Aria Haney: out
• 1:46
  Aria Haney: for
• 1:46
  Aria Haney: you.
• 1:47
  Aria Haney: There's
• 1:47
  Aria Haney: multiple
• 1:48
  Aria Haney: video
• 1:48
  Aria Haney: trainings
• 1:49
  Aria Haney: that
• 1:49
  Aria Haney: you
• 1:49
  Aria Haney: can
• 1:50
  Aria Haney: go
• 1:50
  Aria Haney: back
• 1:50
  Aria Haney: and
• 1:50
  Aria Haney: watch.
• 1:51
  Aria Haney: Um,
• 1:51
  Aria Haney: everything
• 1:52
  Aria Haney: is
• 1:52
  Aria Haney: self
• 1:52
  Aria Haney: paced.
• 1:52
  Aria Haney: So,
• 1:53
  Aria Haney: um,
• 1:53
  Aria Haney: one
• 1:54
  Aria Haney: of
• 1:54
  Aria Haney: the
• 1:54
  Aria Haney: things
• 1:54
  Aria Haney: I
• 1:54
  Aria Haney: love
• 1:54
  Aria Haney: is
• 1:54
  Aria Haney: when
• 1:54
  Aria Haney: you
• 1:55
  Aria Haney: sign
• 1:55
  Aria Haney: in,
• 1:55
  Aria Haney: it
• 1:55
  Aria Haney: tells
• 1:55
  Aria Haney: you
• 1:55
  Aria Haney: you
• 1:55
  Aria Haney: were
• 1:56
  Aria Haney: never
• 1:56
  Aria Haney: behind.
• 1:57
  Aria Haney: Right?
• 1:57
  Aria Haney: Like,
• 1:58
  Aria Haney: so
• 1:58
  Aria Haney: no
• 1:58
  Aria Haney: matter,
• 1:59
  Aria Haney: I
• 1:59
  Aria Haney: could
• 1:59
  Aria Haney: not
• 1:59
  Aria Haney: forget
• 2:00
  Aria Haney: because
• 2:00
  Aria Haney: it's
• 2:00
  Aria Haney: right
• 2:00
  Aria Haney: on
• 2:00
  Aria Haney: the
• 2:00
  Aria Haney: homepage.
• 2:02
  Aria Haney: So
• 2:02
  Aria Haney: no
• 2:02
  Aria Haney: matter,
• 2:03
  Aria Haney: you
• 2:03
  Aria Haney: know,
• 2:04
  Aria Haney: whether
• 2:04
  Aria Haney: you've
• 2:04
  Aria Haney: been
• 2:04
  Aria Haney: in
• 2:04
  Aria Haney: a
• 2:04
  Aria Haney: busy
• 2:05
  Aria Haney: season
• 2:05
  Aria Haney: of
• 2:05
  Aria Haney: life
• 2:05
  Aria Haney: and
• 2:05
  Aria Haney: you
• 2:05
  Aria Haney: haven't
• 2:06
  Aria Haney: been
• 2:06
  Aria Haney: able
• 2:06
  Aria Haney: to
• 2:06
  Aria Haney: get
• 2:06
  Aria Haney: on
• 2:06
  Aria Haney: and
• 2:07
  Aria Haney: connect,
• 2:07
  Aria Haney: Or,
• 2:08
  Aria Haney: you
• 2:08
  Aria Haney: know,
• 2:08
  Aria Haney: you've
• 2:08
  Aria Haney: been
• 2:08
  Aria Haney: on
• 2:09
  Aria Haney: every
• 2:09
  Aria Haney: day,
• 2:09
  Aria Haney: you're
• 2:09
  Aria Haney: going
• 2:09
  Aria Haney: to
• 2:09
  Aria Haney: find
• 2:10
  Aria Haney: something
• 2:10
  Aria Haney: that
• 2:10
  Aria Haney: relates
• 2:10
  Aria Haney: to
• 2:10
  Aria Haney: you
• 2:11
  Aria Haney: in
• 2:11
  Aria Haney: that
• 2:11
  Aria Haney: moment
• 2:11
  Aria Haney: of
• 2:12
  Aria Haney: your
• 2:12
  Aria Haney: life.
• 2:12
  Aria Haney: So
• 2:13
  Aria Haney: you
• 2:13
  Aria Haney: can
• 2:13
  Aria Haney: always
• 2:13
  Aria Haney: pick
• 2:13
  Aria Haney: up
• 2:14
  Aria Haney: where
• 2:14
  Aria Haney: you
• 2:14
  Aria Haney: left
• 2:14
  Aria Haney: off.
• 2:15
  Aria Haney: If
• 2:15
  Aria Haney: you
• 2:15
  Aria Haney: get
• 2:15
  Aria Haney: busy
• 2:16
  Aria Haney: and
• 2:16
  Aria Haney: you're
• 2:16
  Aria Haney: not
• 2:16
  Aria Haney: able
• 2:16
  Aria Haney: to
• 2:17
  Aria Haney: go
• 2:17
  Aria Haney: through
• 2:17
  Aria Haney: all
• 2:17
  Aria Haney: the
• 2:17
  Aria Haney: videos
• 2:18
  Aria Haney: or
• 2:18
  Aria Haney: whatever.
• 2:19
  Aria Haney: So
• 2:19
  Aria Haney: every
• 2:19
  Aria Haney: month
• 2:20
  Aria Haney: there's
• 2:20
  Aria Haney: going
• 2:20
  Aria Haney: to
• 2:20
  Aria Haney: be
• 2:20
  Aria Haney: a
• 2:20
  Aria Haney: well
• 2:21
  Aria Haney: visit
• 2:21
  Aria Haney: where
• 2:22
  Aria Haney: um,
• 2:22
  Aria Haney: Dr.
• 2:22
  Aria Haney: Danielle
• 2:23
  Aria Haney: is
• 2:23
  Aria Haney: going
• 2:23
  Aria Haney: to
• 2:23
  Aria Haney: give
• 2:23
  Aria Haney: you
• 2:24
  Aria Haney: um,
• 2:24
  Aria Haney: a
• 2:24
  Aria Haney: rundown
• 2:25
  Aria Haney: on
• 2:25
  Aria Haney: a
• 2:25
  Aria Haney: topic
• 2:25
  Aria Haney: and
• 2:26
  Aria Haney: you're
• 2:26
  Aria Haney: going
• 2:26
  Aria Haney: to
• 2:26
  Aria Haney: get
• 2:26
  Aria Haney: in
• 2:26
  Aria Haney: depth
• 2:27
  Aria Haney: with
• 2:27
  Aria Haney: that
• 2:27
  Aria Haney: topic
• 2:28
  Aria Haney: and
• 2:28
  Aria Haney: action
• 2:28
  Aria Haney: steps,
• 2:29
  Aria Haney: right?
• 2:29
  Aria Haney: There's
• 2:29
  Aria Haney: going
• 2:29
  Aria Haney: to
• 2:29
  Aria Haney: be
• 2:30
  Aria Haney: action
• 2:30
  Aria Haney: steps
• 2:30
  Aria Haney: to
• 2:30
  Aria Haney: take.
• 2:30
  Aria Haney: So
• 2:31
  Aria Haney: you're
• 2:31
  Aria Haney: never
• 2:31
  Aria Haney: going
• 2:32
  Aria Haney: to
• 2:32
  Aria Haney: feel
• 2:32
  Aria Haney: behind
• 2:32
  Aria Haney: because
• 2:32
  Aria Haney: there's
• 2:33
  Aria Haney: always
• 2:33
  Aria Haney: going
• 2:33
  Aria Haney: to
• 2:33
  Aria Haney: be
• 2:33
  Aria Haney: something
• 2:34
  Aria Haney: for
• 2:34
  Aria Haney: you
• 2:34
  Aria Haney: where
• 2:34
  Aria Haney: you're
• 2:35
  Aria Haney: at
• 2:35
  Aria Haney: right
• 2:35
  Aria Haney: now
• 2:35
  Aria Haney: and
• 2:35
  Aria Haney: you
• 2:35
  Aria Haney: can
• 2:36
  Aria Haney: always
• 2:36
  Aria Haney: go
• 2:36
  Aria Haney: back
• 2:37
  Aria Haney: and
• 2:37
  Aria Haney: finish
• 2:37
  Aria Haney: it.
• 2:38
  Aria Haney: Um,
• 2:38
  Aria Haney: everything's
• 2:39
  Aria Haney: recorded.
• 2:40
  Aria Haney: There's
• 2:40
  Aria Haney: also,
• 2:40
  Aria Haney: depending
• 2:41
  Aria Haney: on
• 2:41
  Aria Haney: what
• 2:41
  Aria Haney: tier
• 2:41
  Aria Haney: you're
• 2:41
  Aria Haney: in,
• 2:42
  Aria Haney: there's
• 2:42
  Aria Haney: group
• 2:42
  Aria Haney: coaching
• 2:43
  Aria Haney: and,
• 2:43
  Aria Haney: um,
• 2:44
  Aria Haney: one
• 2:44
  Aria Haney: on
• 2:44
  Aria Haney: one
• 2:45
  Aria Haney: support.
• 2:46
  Aria Haney: Um,
• 2:46
  Aria Haney: there's
• 2:47
  Aria Haney: just
• 2:47
  Aria Haney: so
• 2:47
  Aria Haney: many
• 2:47
  Aria Haney: things,
• 2:48
  Aria Haney: like,
• 2:48
  Aria Haney: I
• 2:48
  Aria Haney: can't,
• 2:48
  Aria Haney: I
• 2:48
  Aria Haney: can't
• 2:49
  Aria Haney: go
• 2:49
  Aria Haney: into
• 2:49
  Aria Haney: all
• 2:49
  Aria Haney: of
• 2:49
  Aria Haney: it
• 2:49
  Aria Haney: because
• 2:50
  Aria Haney: there's
• 2:50
  Aria Haney: just
• 2:50
  Aria Haney: so
• 2:50
  Aria Haney: much
• 2:51
  Aria Haney: that
• 2:52
  Aria Haney: you're
• 2:52
  Aria Haney: going
• 2:52
  Aria Haney: to
• 2:52
  Aria Haney: get
• 2:53
  Aria Haney: out
• 2:53
  Aria Haney: of
• 2:53
  Aria Haney: it
• 2:54
  Aria Haney: and
• 2:54
  Aria Haney: out
• 2:54
  Aria Haney: of
• 2:54
  Aria Haney: your
• 2:54
  Aria Haney: experience
• 2:55
  Aria Haney: that
• 2:55
  Aria Haney: it
• 2:55
  Aria Haney: really
• 2:55
  Aria Haney: truly
• 2:56
  Aria Haney: is
• 2:56
  Aria Haney: for
• 2:56
  Aria Haney: every
• 2:57
  Aria Haney: woman
• 2:57
  Aria Haney: in
• 2:57
  Aria Haney: every
• 2:59
  Aria Haney: stage
• 3:00
  Aria Haney: of
• 3:00
  Aria Haney: their
• 3:00
  Aria Haney: life.
• 3:01
  Yeah,
• 3:01
  and
• 3:02
  I'm
• 3:02
  going
• 3:03
  to,
• 3:04
  uh,
• 3:04
  just
• 3:04
  walk
• 3:05
  through
• 3:05
  just
• 3:06
  some
• 3:06
  of
• 3:06
  the
• 3:06
  differences.
• 3:06
  So
• 3:07
  right
• 3:07
  now
• 3:07
  we
• 3:07
  have
• 3:07
  three
• 3:08
  tiers.
• 3:09
  The
• 3:09
  first
• 3:09
  tier
• 3:10
  is
• 3:10
  the
• 3:10
  Explorer
• 3:11
  and
• 3:11
  inside
• 3:11
  the
• 3:11
  Explorer
• 3:12
  you
• 3:13
  get,
• 3:14
  um,
• 3:14
  phase
• 3:14
  one
• 3:15
  of
• 3:15
  my
• 3:15
  success
• 3:16
  path,
• 3:16
  which
• 3:16
  is
• 3:16
  becoming
• 3:17
  a
• 3:17
  mindset
• 3:17
  master.
• 3:18
  It's
• 3:19
  unlocking
• 3:19
  and
• 3:20
  unleashing
• 3:20
  those
• 3:20
  old
• 3:21
  belief
• 3:21
  patterns
• 3:22
  and
• 3:22
  those
• 3:22
  old
• 3:22
  thought
• 3:23
  patterns
• 3:23
  that
• 3:23
  you
• 3:23
  have.
• 3:24
  I
• 3:24
  walk
• 3:25
  you
• 3:25
  through
• 3:25
  literally,
• 3:26
  I
• 3:26
  think
• 3:26
  it's
• 3:27
  six
• 3:27
  different
• 3:27
  lessons
• 3:28
  or
• 3:28
  six
• 3:29
  different
• 3:29
  modules
• 3:29
  with
• 3:29
  some
• 3:30
  lessons
• 3:30
  inside
• 3:31
  with
• 3:31
  activities
• 3:31
  to
• 3:32
  work
• 3:32
  on
• 3:32
  at
• 3:32
  your
• 3:33
  own
• 3:33
  pace.
• 3:33
  Like
• 3:33
  that's
• 3:33
  the
• 3:34
  whole
• 3:34
  point
• 3:34
  of
• 3:34
  this.
• 3:35
  We
• 3:35
  are
• 3:35
  not
• 3:36
  living
• 3:36
  the
• 3:36
  same
• 3:36
  life.
• 3:37
  We
• 3:37
  are
• 3:37
  not
• 3:37
  living
• 3:37
  the
• 3:37
  same
• 3:38
  everything.
• 3:38
  So
• 3:39
  we
• 3:39
  need
• 3:39
  to
• 3:39
  make
• 3:39
  sure.
• 3:40
  That
• 3:40
  we
• 3:40
  understand,
• 3:41
  um,
• 3:42
  that
• 3:42
  health
• 3:42
  is
• 3:43
  accessible
• 3:43
  no
• 3:43
  matter
• 3:44
  where
• 3:44
  you're
• 3:44
  at
• 3:44
  in
• 3:45
  your
• 3:45
  life,
• 3:45
  wherever
• 3:45
  you're
• 3:46
  at
• 3:46
  in
• 3:46
  your
• 3:47
  journey.
• 3:48
  So
• 3:48
  phase
• 3:49
  one,
• 3:49
  I
• 3:49
  think
• 3:49
  is
• 3:49
  the
• 3:49
  most
• 3:50
  important.
• 3:50
  And
• 3:50
  that's
• 3:51
  why
• 3:51
  I
• 3:51
  put
• 3:51
  that
• 3:52
  in
• 3:52
  the
• 3:52
  Explorer
• 3:53
  tier.
• 3:54
  You
• 3:54
  also
• 3:54
  get,
• 3:55
  uh,
• 3:55
  resources
• 3:56
  and
• 3:56
  tools,
• 3:56
  access
• 3:57
  to
• 3:57
  different
• 3:57
  resources
• 3:57
  and
• 3:58
  tools,
• 3:58
  updated
• 3:59
  recipes
• 4:00
  each
• 4:00
  month.
• 4:01
  And
• 4:01
  the
• 4:01
  recipes
• 4:02
  are
• 4:02
  really
• 4:02
  stinking
• 4:03
  amazing
• 4:03
  because
• 4:03
  you
• 4:03
  can
• 4:03
  make
• 4:03
  your
• 4:04
  own
• 4:04
  meal
• 4:05
  plans
• 4:05
  for
• 4:05
  the
• 4:05
  week.
• 4:06
  You
• 4:06
  can
• 4:06
  get,
• 4:07
  you
• 4:07
  know,
• 4:07
  don't
• 4:07
  get
• 4:07
  bored
• 4:08
  with
• 4:08
  your
• 4:08
  recipes.
• 4:08
  They're
• 4:08
  not
• 4:09
  hard.
• 4:09
  They're
• 4:09
  foods
• 4:10
  that
• 4:10
  we
• 4:10
  like
• 4:11
  to
• 4:11
  eat.
• 4:11
  They're
• 4:11
  not
• 4:11
  things
• 4:12
  that
• 4:12
  are,
• 4:13
  you
• 4:13
  know,
• 4:13
  they're
• 4:14
  not
• 4:14
  things
• 4:14
  that
• 4:14
  are
• 4:14
  going
• 4:14
  to
• 4:14
  be.
• 4:15
  Oh,
• 4:16
  this
• 4:16
  has
• 4:16
  too
• 4:16
  many
• 4:16
  ingredients
• 4:17
  or
• 4:17
  this
• 4:17
  has
• 4:18
  too
• 4:18
  much
• 4:19
  too
• 4:19
  many
• 4:19
  flavors
• 4:19
  or
• 4:20
  things
• 4:20
  I
• 4:20
  don't
• 4:20
  like.
• 4:21
  Also,
• 4:21
  I
• 4:21
  always
• 4:22
  look,
• 4:22
  I
• 4:22
  don't
• 4:22
  follow
• 4:22
  recipes
• 4:23
  myself.
• 4:24
  I
• 4:24
  look
• 4:24
  at
• 4:24
  them
• 4:24
  as
• 4:24
  the
• 4:25
  idea
• 4:25
  and
• 4:26
  then
• 4:26
  I
• 4:26
  add
• 4:26
  my
• 4:26
  own
• 4:26
  flavoring
• 4:27
  and
• 4:27
  my
• 4:27
  own
• 4:28
  portion
• 4:28
  sizes.
• 4:28
  And
• 4:29
  if
• 4:29
  it
• 4:29
  calls
• 4:29
  for
• 4:29
  salmon,
• 4:30
  you
• 4:30
  better
• 4:30
  know
• 4:30
  that
• 4:30
  I'm
• 4:31
  not
• 4:31
  going
• 4:31
  to
• 4:31
  be
• 4:31
  eating
• 4:31
  salmon.
• 4:31
  I'm
• 4:32
  going
• 4:32
  to
• 4:32
  be
• 4:32
  swapping
• 4:32
  that
• 4:32
  with
• 4:33
  some
• 4:33
  chicken
• 4:33
  or
• 4:33
  some
• 4:33
  pork
• 4:34
  because
• 4:34
  that's
• 4:34
  just
• 4:34
  who
• 4:35
  I
• 4:35
  am.
• 4:35
  I'm
• 4:35
  not
• 4:35
  a
• 4:35
  salmon,
• 4:36
  a
• 4:36
  cooked
• 4:36
  salmon
• 4:36
  kind
• 4:36
  of
• 4:36
  gal.
• 4:37
  And
• 4:38
  then
• 4:38
  you
• 4:38
  get
• 4:38
  monthly
• 4:38
  challenges
• 4:39
  in
• 4:39
  there
• 4:40
  and
• 4:40
  access
• 4:41
  to
• 4:41
  the
• 4:41
  base
• 4:41
  camp,
• 4:41
  which
• 4:42
  is
• 4:42
  the
• 4:42
  main.
• 4:42
  It's
• 4:42
  almost
• 4:43
  like
• 4:43
  when
• 4:43
  you
• 4:43
  open
• 4:43
  up
• 4:43
  Facebook,
• 4:44
  it's
• 4:44
  your
• 4:44
  feed.
• 4:45
  Um,
• 4:45
  and
• 4:45
  you
• 4:45
  get
• 4:46
  to
• 4:46
  see
• 4:46
  everything
• 4:46
  that's
• 4:46
  going
• 4:46
  on.
• 4:47
  You
• 4:47
  can
• 4:47
  have
• 4:47
  conversations
• 4:48
  with
• 4:48
  people,
• 4:48
  get
• 4:48
  to
• 4:49
  know,
• 4:49
  ask
• 4:49
  questions,
• 4:50
  all
• 4:50
  of
• 4:50
  that.
• 4:51
  So
• 4:51
  that
• 4:52
  is
• 4:52
  the
• 4:52
  Explorer.
• 4:53
  And
• 4:53
  I
• 4:53
  know
• 4:53
  I'm
• 4:53
  leaving
• 4:53
  off
• 4:53
  a
• 4:54
  lot
• 4:54
  there,
• 4:54
  but
• 4:54
  that's
• 4:55
  just
• 4:55
  the
• 4:55
  gist
• 4:56
  of
• 4:56
  it.
• 4:56
  The
• 4:57
  next
• 4:57
  tier
• 4:58
  level
• 4:58
  is
• 4:58
  the
• 4:58
  adventure.
• 4:59
  They
• 4:59
  get
• 4:59
  all
• 4:59
  of
• 5:00
  the
• 5:00
  Explorer
• 5:00
  plus
• 5:01
  the
• 5:01
  monthly
• 5:01
  call
• 5:02
  with
• 5:02
  me
• 5:03
  and
• 5:03
  with
• 5:03
  Aria.
• 5:04
  Aria
• 5:04
  is
• 5:04
  almost
• 5:04
  always
• 5:05
  on
• 5:05
  the
• 5:05
  calls.
• 5:05
  That's
• 5:06
  our.
• 5:06
  Well
• 5:07
  visit
• 5:07
  you
• 5:07
  get
• 5:07
  monthly
• 5:08
  group
• 5:08
  therapy.
• 5:09
  Monthly
• 5:09
  group
• 5:09
  therapy
• 5:10
  is
• 5:10
  like
• 5:10
  149
• 5:11
  value.
• 5:12
  Just
• 5:12
  in
• 5:13
  that
• 5:13
  alone,
• 5:13
  because
• 5:14
  that
• 5:14
  right
• 5:14
  there,
• 5:15
  not
• 5:15
  only
• 5:15
  do
• 5:15
  you
• 5:15
  draw
• 5:16
  closer,
• 5:16
  you
• 5:16
  don't
• 5:16
  have
• 5:16
  to
• 5:16
  speak
• 5:17
  up
• 5:17
  in
• 5:17
  it,
• 5:17
  but
• 5:17
  you're
• 5:17
  going
• 5:18
  to
• 5:18
  learn
• 5:18
  something
• 5:18
  about
• 5:19
  yourself.
• 5:20
  And
• 5:20
  you're
• 5:20
  going
• 5:20
  to
• 5:20
  be
• 5:20
  able
• 5:20
  to
• 5:20
  reflect
• 5:21
  on
• 5:21
  it
• 5:21
  and
• 5:21
  get
• 5:22
  support.
• 5:22
  You
• 5:22
  need.
• 5:23
  We
• 5:23
  are
• 5:23
  not
• 5:23
  there
• 5:23
  to
• 5:24
  fix
• 5:24
  you
• 5:24
  or
• 5:25
  manipulate
• 5:25
  you,
• 5:25
  but
• 5:25
  we
• 5:26
  are
• 5:26
  there
• 5:26
  to
• 5:26
  support
• 5:26
  you
• 5:27
  in
• 5:27
  it.
• 5:28
  helping
• 5:28
  you
• 5:28
  make
• 5:29
  or
• 5:29
  remove
• 5:29
  obstacles
• 5:30
  from
• 5:30
  your
• 5:30
  life
• 5:31
  that
• 5:32
  could
• 5:32
  be
• 5:32
  keeping
• 5:33
  you
• 5:33
  from
• 5:33
  the
• 5:33
  health
• 5:33
  patterns
• 5:34
  or
• 5:34
  health
• 5:35
  that
• 5:35
  you
• 5:35
  actually
• 5:35
  want.
• 5:36
  You
• 5:36
  get
• 5:36
  access
• 5:37
  to
• 5:37
  small
• 5:37
  groups
• 5:38
  that
• 5:38
  we
• 5:38
  call
• 5:38
  these
• 5:38
  pods.
• 5:39
  These
• 5:39
  small
• 5:39
  groups
• 5:40
  are
• 5:40
  where
• 5:41
  the
• 5:41
  deeper
• 5:41
  friendships
• 5:42
  and
• 5:42
  deeper
• 5:42
  accountability
• 5:43
  happen.
• 5:43
  And
• 5:44
  these
• 5:44
  ladies
• 5:45
  just
• 5:45
  go
• 5:45
  to
• 5:45
  bat
• 5:46
  and
• 5:46
  fight
• 5:46
  for
• 5:46
  each
• 5:47
  other.
• 5:47
  If
• 5:47
  you
• 5:47
  get
• 5:47
  silent,
• 5:48
  they're
• 5:48
  chasing
• 5:48
  you.
• 5:49
  If
• 5:50
  you
• 5:50
  start
• 5:51
  to
• 5:51
  isolate,
• 5:51
  because
• 5:51
  when
• 5:52
  we
• 5:52
  start
• 5:52
  feeling
• 5:53
  overwhelmed,
• 5:53
  we
• 5:53
  tend
• 5:54
  to
• 5:54
  isolate.
• 5:54
  They're
• 5:54
  not
• 5:55
  going
• 5:55
  to
• 5:55
  let
• 5:55
  you
• 5:55
  isolate.
• 5:56
  You
• 5:56
  don't
• 5:56
  get
• 5:56
  away
• 5:56
  with
• 5:57
  much
• 5:57
  from
• 5:57
  here.
• 5:57
  You
• 5:58
  get
• 5:58
  workouts.
• 5:59
  They're
• 5:59
  popping,
• 5:59
  they're
• 6:00
  coming,
• 6:01
  um,
• 6:01
  in
• 6:01
  their
• 6:02
  monthly
• 6:02
  check
• 6:02
  in
• 6:03
  forms
• 6:03
  and
• 6:03
  coaching
• 6:04
  from
• 6:05
  the
• 6:05
  monthly
• 6:05
  check
• 6:05
  in
• 6:06
  you
• 6:06
  get
• 6:06
  quarterly
• 6:07
  goal
• 6:07
  setting
• 6:07
  parties.
• 6:08
  And
• 6:08
  these
• 6:08
  goal
• 6:08
  setting
• 6:08
  parties
• 6:09
  aren't
• 6:09
  like
• 6:09
  generic
• 6:10
  goal
• 6:10
  setting
• 6:10
  parties.
• 6:11
  We
• 6:12
  literally
• 6:12
  party.
• 6:13
  We
• 6:13
  bring
• 6:13
  a
• 6:13
  non
• 6:13
  alcoholic
• 6:14
  drink
• 6:14
  and
• 6:15
  I
• 6:15
  will
• 6:15
  pop
• 6:15
  a
• 6:15
  cork
• 6:16
  and
• 6:16
  we
• 6:16
  will
• 6:17
  celebrate
• 6:18
  the
• 6:18
  wins
• 6:18
  that
• 6:19
  you've
• 6:19
  had.
• 6:19
  We
• 6:19
  will
• 6:19
  celebrate
• 6:20
  and
• 6:21
  the
• 6:21
  wins
• 6:21
  are
• 6:21
  usually
• 6:21
  not
• 6:22
  weight
• 6:22
  loss.
• 6:23
  Because
• 6:23
  I
• 6:23
  don't
• 6:23
  care
• 6:24
  about
• 6:24
  your
• 6:24
  pants
• 6:24
  size.
• 6:25
  You
• 6:25
  know
• 6:25
  what
• 6:25
  I
• 6:25
  care
• 6:26
  about?
• 6:26
  Your
• 6:26
  confidence.
• 6:26
  I
• 6:27
  care
• 6:27
  about
• 6:27
  your
• 6:27
  consistency.
• 6:28
  I
• 6:28
  care
• 6:28
  about
• 6:29
  the
• 6:29
  behavior
• 6:30
  changes
• 6:30
  that
• 6:30
  you
• 6:30
  have
• 6:30
  made.
• 6:31
  And
• 6:32
  you
• 6:32
  get
• 6:32
  all
• 6:33
  six
• 6:33
  phases
• 6:33
  of
• 6:33
  my
• 6:34
  success
• 6:34
  path,
• 6:34
  again,
• 6:35
  that
• 6:35
  are
• 6:35
  self
• 6:37
  And
• 6:38
  then
• 6:38
  there's
• 6:38
  Trailblazer.
• 6:39
  Trailblazer
• 6:39
  is
• 6:40
  the
• 6:40
  top
• 6:40
  tier,
• 6:40
  the
• 6:41
  third
• 6:41
  tier,
• 6:41
  however
• 6:41
  you
• 6:42
  want
• 6:42
  to
• 6:42
  describe
• 6:42
  it.
• 6:43
  But
• 6:43
  this
• 6:43
  is
• 6:43
  for
• 6:43
  deeper
• 6:44
  personalization
• 6:44
  and
• 6:45
  accountability.
• 6:45
  So
• 6:45
  not
• 6:46
  only
• 6:46
  do
• 6:46
  you
• 6:46
  get
• 6:46
  all
• 6:46
  of
• 6:46
  Explore
• 6:47
  and
• 6:47
  Adventure,
• 6:48
  you
• 6:48
  also
• 6:48
  get
• 6:49
  quarterly
• 6:49
  nutritional
• 6:50
  assessment
• 6:50
  questionnaires,
• 6:52
  where
• 6:52
  we,
• 6:52
  Ari
• 6:53
  and
• 6:53
  I,
• 6:53
  will
• 6:53
  sit
• 6:53
  down
• 6:53
  and
• 6:54
  we
• 6:54
  go
• 6:54
  over
• 6:54
  all
• 6:55
  of
• 6:55
  your
• 6:55
  intake,
• 6:55
  we
• 6:56
  go
• 6:56
  over
• 6:56
  all
• 6:56
  of
• 6:56
  your
• 6:56
  posts,
• 6:57
  we
• 6:57
  go
• 6:57
  over
• 6:57
  everything
• 6:58
  for
• 6:58
  the,
• 6:58
  for
• 6:58
  the
• 6:58
  course.
• 6:59
  Order,
• 6:59
  and
• 6:59
  we,
• 7:00
  we
• 7:00
  create
• 7:00
  for
• 7:00
  you
• 7:01
  a
• 7:01
  personalized
• 7:01
  protocol,
• 7:03
  nutrition,
• 7:04
  supplementation,
• 7:05
  lifestyle
• 7:06
  support
• 7:07
  to
• 7:07
  help
• 7:07
  you
• 7:07
  get
• 7:08
  the,
• 7:08
  um,
• 7:09
  to
• 7:09
  get
• 7:09
  the
• 7:09
  results
• 7:10
  that
• 7:10
  you
• 7:10
  want
• 7:10
  and
• 7:10
  deserve.
• 7:11
  There's
• 7:11
  monthly
• 7:12
  group,
• 7:12
  um,
• 7:13
  coaching
• 7:13
  office
• 7:13
  hours
• 7:14
  where
• 7:14
  you
• 7:14
  just
• 7:14
  show
• 7:14
  up
• 7:14
  and
• 7:15
  get
• 7:15
  support
• 7:16
  and
• 7:16
  coaching
• 7:16
  in
• 7:17
  that
• 7:17
  personalized
• 7:18
  coaching
• 7:18
  in
• 7:18
  the
• 7:18
  group.
• 7:19
  You
• 7:19
  get
• 7:19
  personalized
• 7:20
  protocols
• 7:21
  and
• 7:21
  so
• 7:21
  much
• 7:21
  more.
• 7:22
  And
• 7:22
  this
• 7:22
  is,
• 7:24
  this
• 7:24
  is
• 7:25
  the
• 7:25
  space
• 7:26
  where
• 7:26
  I've
• 7:26
  created
• 7:27
  that
• 7:27
  it
• 7:27
  is
• 7:28
  for.
• 7:29
  The
• 7:29
  woman
• 7:30
  who
• 7:31
  is
• 7:32
  a
• 7:32
  follower
• 7:32
  of
• 7:32
  Jesus,
• 7:33
  is
• 7:33
  tired
• 7:34
  of
• 7:34
  the
• 7:34
  dieting
• 7:34
  rules,
• 7:35
  is,
• 7:35
  wants
• 7:35
  real
• 7:36
  and
• 7:36
  practical
• 7:37
  ways
• 7:37
  to
• 7:37
  implement
• 7:38
  health
• 7:38
  into
• 7:39
  their
• 7:39
  real
• 7:39
  life,
• 7:40
  not
• 7:40
  the
• 7:40
  ideal
• 7:40
  life,
• 7:41
  because
• 7:41
  none
• 7:41
  of
• 7:41
  us
• 7:41
  live
• 7:42
  an
• 7:42
  ideal
• 7:42
  life,
• 7:43
  we
• 7:43
  live
• 7:44
  a
• 7:44
  real
• 7:44
  life.
• 7:45
  Um,
• 7:45
  tires
• 7:46
  are
• 7:46
  going
• 7:46
  to
• 7:46
  pop
• 7:46
  on
• 7:46
  the
• 7:46
  interstate,
• 7:47
  you
• 7:47
  are
• 7:47
  going
• 7:47
  to
• 7:47
  have,
• 7:48
  or
• 7:48
  you're
• 7:48
  going
• 7:48
  to
• 7:48
  forget
• 7:49
  meat
• 7:49
  that
• 7:50
  needs
• 7:50
  to
• 7:50
  be
• 7:50
  thawed,
• 7:50
  you're
• 7:50
  going
• 7:51
  to
• 7:51
  forget
• 7:51
  an
• 7:51
  ingredient
• 7:52
  at
• 7:52
  the
• 7:52
  store,
• 7:53
  you're
• 7:53
  going
• 7:53
  to
• 7:53
  forget
• 7:54
  things,
• 7:54
  and
• 7:54
  that's
• 7:54
  okay,
• 7:55
  and
• 7:55
  that's
• 7:55
  what
• 7:55
  we're
• 7:55
  here
• 7:55
  for.
• 7:56
  This
• 7:56
  is
• 7:56
  for
• 7:56
  women
• 7:57
  that
• 7:57
  are
• 7:57
  ready
• 7:57
  for
• 7:57
  a
• 7:57
  partnership
• 7:58
  in
• 7:58
  their
• 7:59
  health.
• 7:59
  Notice
• 8:00
  I
• 8:00
  said
• 8:00
  partnership.
• 8:01
  This
• 8:02
  is
• 8:02
  not
• 8:02
  us
• 8:03
  telling
• 8:03
  you
• 8:03
  what
• 8:03
  to
• 8:03
  do.
• 8:04
  It's
• 8:04
  us
• 8:04
  doing
• 8:05
  this
• 8:05
  together.
• 8:06
  Because
• 8:07
  with
• 8:07
  the
• 8:07
  same
• 8:08
  level
• 8:08
  of
• 8:08
  energy
• 8:09
  that
• 8:09
  you
• 8:09
  come
• 8:09
  forward
• 8:10
  with,
• 8:11
  we
• 8:11
  come
• 8:11
  with
• 8:11
  you.
• 8:12
  It's
• 8:12
  that,
• 8:12
  that,
• 8:13
  that,
• 8:13
  it's,
• 8:14
  It
• 8:14
  is
• 8:14
  a
• 8:14
  mutual
• 8:15
  relationship.
• 8:16
  We
• 8:16
  really
• 8:17
  want
• 8:17
  you
• 8:17
  to
• 8:18
  learn
• 8:19
  how
• 8:19
  to
• 8:19
  live
• 8:20
  a
• 8:20
  healthy
• 8:20
  life
• 8:21
  that
• 8:21
  is
• 8:21
  countercultural,
• 8:21
  counter
• 8:23
  to
• 8:23
  what
• 8:24
  mainstream
• 8:25
  America,
• 8:26
  mainstream
• 8:27
  Western
• 8:28
  culture
• 8:28
  is
• 8:28
  doing.
• 8:29
  Um,
• 8:30
  and
• 8:30
  I
• 8:30
  just,
• 8:31
  this
• 8:31
  is
• 8:32
  a
• 8:32
  safe
• 8:32
  space.
• 8:32
  We
• 8:33
  have
• 8:33
  people
• 8:33
  sharing
• 8:33
  very
• 8:34
  vulnerable
• 8:34
  things,
• 8:35
  and
• 8:35
  those
• 8:35
  things
• 8:35
  are
• 8:36
  kept
• 8:36
  to
• 8:37
  us
• 8:37
  and
• 8:37
  within
• 8:37
  the
• 8:38
  group.
• 8:38
  Things
• 8:38
  that
• 8:38
  are
• 8:39
  said
• 8:39
  in
• 8:39
  the
• 8:39
  group
• 8:39
  stay
• 8:39
  in
• 8:39
  the
• 8:40
  group.
• 8:40
  Um,
• 8:41
  Unless
• 8:42
  there's
• 8:42
  explicit
• 8:43
  permission
• 8:44
  to
• 8:44
  share.
• 8:45
  I
• 8:46
  firmly
• 8:46
  believe
• 8:47
  that
• 8:47
  we
• 8:47
  cannot
• 8:48
  change
• 8:48
  if
• 8:49
  we
• 8:49
  do
• 8:49
  not
• 8:49
  feel
• 8:50
  safe
• 8:51
  if
• 8:51
  we
• 8:51
  do
• 8:52
  not
• 8:52
  feel
• 8:52
  safe
• 8:53
  to
• 8:53
  share
• 8:53
  vulnerably
• 8:53
  because
• 8:53
  vulnerability
• 8:54
  leads
• 8:55
  to
• 8:55
  human
• 8:56
  connection
• 8:56
  and
• 8:56
  then
• 8:56
  human
• 8:57
  connection
• 8:58
  is
• 8:58
  when
• 8:58
  we
• 8:59
  have
• 8:59
  change
• 9:00
  and
• 9:00
  you
• 9:00
  think
• 9:01
  about.
• 9:01
  Why
• 9:02
  people
• 9:02
  don't
• 9:02
  want
• 9:02
  to
• 9:03
  change.
• 9:03
  It's
• 9:03
  because
• 9:04
  their
• 9:04
  spouse
• 9:05
  like
• 9:05
  they'll
• 9:05
  use
• 9:06
  the
• 9:06
  excuse.
• 9:06
  Well,
• 9:06
  my
• 9:06
  husband
• 9:07
  doesn't
• 9:07
  understand
• 9:08
  or
• 9:08
  my
• 9:08
  husband
• 9:09
  won't
• 9:09
  eat
• 9:09
  these
• 9:09
  things.
• 9:10
  Well,
• 9:10
  you
• 9:10
  know
• 9:10
  what?
• 9:10
  He's
• 9:10
  an
• 9:11
  adult
• 9:11
  and
• 9:11
  he
• 9:11
  can
• 9:11
  make
• 9:11
  his
• 9:11
  own
• 9:12
  meal.
• 9:12
  If
• 9:12
  he
• 9:12
  doesn't
• 9:12
  like
• 9:13
  what
• 9:13
  he
• 9:13
  what's
• 9:13
  made
• 9:14
  for
• 9:14
  dinner,
• 9:14
  then
• 9:15
  so
• 9:15
  be
• 9:15
  it.
• 9:16
  That's
• 9:16
  not
• 9:17
  our
• 9:17
  job.
• 9:17
  Our
• 9:17
  job
• 9:18
  is
• 9:18
  to
• 9:18
  nourish
• 9:18
  our
• 9:18
  families
• 9:19
  and
• 9:19
  to
• 9:19
  lead
• 9:19
  by
• 9:19
  example
• 9:20
  as
• 9:20
  women
• 9:21
  and
• 9:23
  being
• 9:23
  in
• 9:23
  a
• 9:24
  group
• 9:24
  of
• 9:24
  women
• 9:24
  who
• 9:24
  get
• 9:25
  that
• 9:26
  changes
• 9:26
  everything.
• 9:28
  So
• 9:28
  yeah,
• 9:28
  I,
• 9:29
  the,
• 9:29
  the
• 9:30
  wilderness
• 9:30
  of
• 9:30
  wellness
• 9:31
  is
• 9:31
  the
• 9:31
  space
• 9:32
  for
• 9:33
  lifestyle,
• 9:34
  like
• 9:34
  real
• 9:35
  lifestyle
• 9:35
  change
• 9:36
  and
• 9:36
  behavior
• 9:37
  change.
• 9:37
  I
• 9:37
  know
• 9:37
  people
• 9:38
  in
• 9:38
  the
• 9:38
  dieting
• 9:39
  industry
• 9:39
  are
• 9:39
  like
• 9:39
  the
• 9:40
  old
• 9:40
  MLMs.
• 9:40
  You
• 9:41
  remember
• 9:41
  the
• 9:41
  whole
• 9:41
  Shakeology,
• 9:42
  what
• 9:42
  was
• 9:42
  it
• 9:42
  called?
• 9:42
  Was
• 9:43
  it
• 9:43
  Shakeology?
• 9:43
  What
• 9:43
  are
• 9:44
  the
• 9:44
  people?
• 9:44
  Um,
• 9:45
  Beachbody.
• 9:46
  Beachbody.
• 9:47
  They
• 9:47
  would
• 9:47
  be,
• 9:47
  it's,
• 9:48
  it's
• 9:48
  a
• 9:48
  lifestyle,
• 9:49
  not.
• 9:51
  It's
• 9:51
  a
• 9:51
  lifestyle,
• 9:52
  not
• 9:52
  a
• 9:53
  something.
• 9:53
  I
• 9:53
  don't
• 9:53
  know.
• 9:54
  I
• 9:54
  don't
• 9:54
  know
• 9:54
  what
• 9:54
  the
• 9:54
  slogan
• 9:55
  is.
• 9:55
  Oh,
• 9:56
  what
• 9:56
  is
• 9:56
  it
• 9:56
  called?
• 9:57
  It's
• 9:57
  a
• 9:58
  Aria Haney: No,
• 9:58
  Aria Haney: I
• 9:58
  Aria Haney: want
• 9:58
  Aria Haney: to
• 9:58
  Aria Haney: look
• 9:58
  Aria Haney: it
• 9:58
  Aria Haney: up.
• 9:59
  Oh,
• 9:59
  shoot.
• 10:00
  Okay,
• 10:00
  so
• 10:00
  anyway,
• 10:00
  they
• 10:00
  would
• 10:01
  say
• 10:01
  it
• 10:01
  was
• 10:01
  a
• 10:01
  lifestyle,
• 10:02
  not
• 10:02
  a
• 10:02
  something
• 10:02
  change.
• 10:04
  And
• 10:04
  I'm
• 10:04
  like,
• 10:05
  but
• 10:05
  we
• 10:05
  have
• 10:06
  to
• 10:06
  change
• 10:06
  our
• 10:06
  behaviors.
• 10:08
  And
• 10:08
  how
• 10:08
  do
• 10:08
  we
• 10:08
  change
• 10:09
  our
• 10:09
  behaviors?
• 10:09
  We
• 10:10
  change
• 10:10
  our
• 10:10
  behaviors
• 10:10
  by
• 10:11
  changing
• 10:11
  our
• 10:11
  mindset.
• 10:13
  Are
• 10:13
  you
• 10:14
  finding,
• 10:14
  are
• 10:14
  you
• 10:14
  looking
• 10:14
  for
• 10:14
  it?
• 10:15
  Yeah.
• 10:17
  It's
• 10:18
  not
• 10:18
  a
• 10:18
  diet,
• 10:18
  it's
• 10:18
  a
• 10:18
  lifestyle.
• 10:20
  Aria Haney: I
• 10:20
  Aria Haney: was
• 10:20
  Aria Haney: thinking
• 10:21
  Aria Haney: maybe
• 10:21
  Aria Haney: it
• 10:21
  Aria Haney: was,
• 10:21
  but
• 10:23
  I
• 10:23
  think
• 10:23
  that's
• 10:23
  what
• 10:23
  they
• 10:23
  would
• 10:23
  say.
• 10:24
  And
• 10:24
  even
• 10:25
  the
• 10:25
  Octavia,
• 10:26
  is
• 10:26
  Octavia
• 10:26
  even
• 10:26
  still
• 10:27
  relevant?
• 10:27
  I
• 10:27
  don't
• 10:27
  even
• 10:27
  know.
• 10:28
  This
• 10:28
  shows
• 10:28
  you
• 10:28
  how
• 10:28
  cultural
• 10:29
  I
• 10:29
  am
• 10:30
  not.
• 10:31
  Aria Haney: Are
• 10:31
  people
• 10:32
  still
• 10:32
  doing
• 10:32
  Optavia?
• 10:33
  Aria Haney: Probably.
• 10:34
  Aria Haney: I
• 10:34
  Aria Haney: mean,
• 10:34
  Aria Haney: I
• 10:34
  Aria Haney: feel
• 10:34
  Aria Haney: like
• 10:34
  Aria Haney: it
• 10:34
  Aria Haney: was,
• 10:35
  Aria Haney: like,
• 10:35
  Aria Haney: maybe
• 10:35
  Aria Haney: a
• 10:35
  Aria Haney: year
• 10:35
  Aria Haney: ago
• 10:36
  Aria Haney: that
• 10:36
  Aria Haney: my
• 10:36
  Aria Haney: friend
• 10:36
  Aria Haney: was
• 10:36
  Aria Haney: doing
• 10:36
  Aria Haney: it,
• 10:37
  Aria Haney: so,
• 10:37
  Aria Haney: yeah.
• 10:37
  Aria Haney: Oh,
• 10:37
  Aria Haney: okay.
• 10:38
  Aria Haney: Okay.
• 10:40
  Yeah,
• 10:40
  and,
• 10:40
  um,
• 10:41
  all
• 10:41
  the
• 10:41
  people
• 10:41
  that
• 10:41
  came
• 10:42
  to
• 10:42
  me
• 10:42
  and
• 10:42
  lost
• 10:42
  gallbladders
• 10:43
  and
• 10:43
  had
• 10:43
  hysterectomies
• 10:44
  after
• 10:45
  doing
• 10:45
  Optavia,
• 10:46
  and
• 10:46
  they're,
• 10:46
  like,
• 10:47
  promised
• 10:47
  that
• 10:47
  they'll
• 10:47
  get
• 10:48
  pregnant,
• 10:48
  basically
• 10:49
  they'll
• 10:49
  be
• 10:49
  promised
• 10:49
  they'll
• 10:50
  get
• 10:50
  pregnant
• 10:50
  or
• 10:51
  whatever,
• 10:51
  and
• 10:51
  I'm
• 10:51
  like,
• 10:52
  well,
• 10:52
  you're
• 10:52
  actually
• 10:52
  losing
• 10:53
  your
• 10:53
  parts,
• 10:53
  so
• 10:54
  you
• 10:54
  really
• 10:54
  can't
• 10:54
  get
• 10:54
  pregnant
• 10:55
  when
• 10:55
  you're
• 10:55
  losing
• 10:55
  your
• 10:55
  parts,
• 10:56
  but,
• 10:57
  um,
• 10:58
  Anyway,
• 10:58
  all
• 10:59
  that
• 10:59
  to
• 10:59
  say,
• 10:59
  like,
• 11:00
  it
• 11:00
  is,
• 11:01
  it's
• 11:02
  counter
• 11:02
  cultural
• 11:02
  to
• 11:03
  say,
• 11:03
  counter
• 11:04
  cultural
• 11:04
  to
• 11:04
  the
• 11:04
  dieting
• 11:05
  or
• 11:05
  the
• 11:05
  wellness
• 11:05
  industry
• 11:06
  to
• 11:07
  say
• 11:07
  that
• 11:07
  this
• 11:07
  is
• 11:08
  a
• 11:08
  behavior
• 11:09
  change,
• 11:10
  but
• 11:11
  we
• 11:11
  know
• 11:12
  in
• 11:12
  scripture
• 11:13
  and
• 11:13
  Herring's
• 11:14
  Law
• 11:14
  of
• 11:14
  Cure
• 11:15
  that
• 11:15
  we
• 11:16
  heal
• 11:16
  from
• 11:16
  inside
• 11:17
  out
• 11:17
  and
• 11:17
  what
• 11:17
  comes
• 11:18
  from
• 11:18
  the
• 11:19
  inside
• 11:19
  is
• 11:19
  always
• 11:20
  going
• 11:20
  to
• 11:20
  show
• 11:20
  on
• 11:20
  the
• 11:21
  outside.
• 11:22
  Our
• 11:22
  behaviors
• 11:23
  are
• 11:23
  a
• 11:23
  reflection
• 11:24
  of
• 11:24
  our
• 11:24
  beliefs,
• 11:25
  whether
• 11:25
  it's
• 11:26
  about
• 11:26
  ourselves,
• 11:27
  the
• 11:27
  way
• 11:27
  we
• 11:27
  do
• 11:27
  life.
• 11:28
  Things
• 11:28
  like
• 11:29
  that.
• 11:29
  But
• 11:29
  we,
• 11:30
  our
• 11:30
  behaviors
• 11:31
  are
• 11:31
  a
• 11:31
  reflection
• 11:32
  and
• 11:32
  you
• 11:32
  have
• 11:33
  to
• 11:33
  address
• 11:34
  the
• 11:34
  root
• 11:34
  of
• 11:34
  your
• 11:35
  behaviors.
• 11:36
  Like
• 11:36
  if
• 11:37
  you
• 11:37
  are
• 11:37
  irritable,
• 11:38
  you're
• 11:39
  not
• 11:39
  irritable
• 11:40
  because
• 11:40
  you're
• 11:40
  ir.
• 11:41
  You're
• 11:41
  an
• 11:41
  irritable
• 11:41
  person.
• 11:42
  You're
• 11:42
  irritable
• 11:43
  because
• 11:43
  something
• 11:44
  inside
• 11:45
  is
• 11:45
  not
• 11:45
  sitting
• 11:46
  right,
• 11:46
  and
• 11:46
  you've
• 11:46
  been
• 11:46
  triggered
• 11:47
  almost
• 11:47
  like
• 11:47
  that
• 11:48
  nerve
• 11:48
  has
• 11:48
  been
• 11:48
  hit,
• 11:49
  and
• 11:49
  it's
• 11:50
  triggered.
• 11:50
  So
• 11:51
  then
• 11:51
  you
• 11:51
  get
• 11:51
  snippy
• 11:52
  or
• 11:52
  snappy
• 11:52
  at
• 11:52
  someone.
• 11:53
  That
• 11:53
  is
• 11:53
  a
• 11:54
  behavior.
• 11:54
  Being
• 11:54
  snippy
• 11:55
  and
• 11:55
  snappy
• 11:55
  is
• 11:56
  a
• 11:56
  behavior
• 11:57
  that
• 11:57
  is.
• 11:58
  Something
• 11:58
  that
• 11:59
  needs
• 11:59
  to
• 11:59
  be
• 11:59
  changed.
• 12:00
  How
• 12:01
  do
• 12:01
  we
• 12:01
  change
• 12:01
  that?
• 12:01
  We
• 12:02
  go
• 12:02
  to
• 12:02
  the
• 12:02
  root
• 12:02
  of
• 12:02
  that.
• 12:03
  And
• 12:03
  that's
• 12:03
  what
• 12:03
  we're
• 12:03
  doing
• 12:04
  in
• 12:04
  the
• 12:04
  wilderness
• 12:04
  of
• 12:04
  wellness.
• 12:07
  With
• 12:07
  the
• 12:07
  Wilderness
• 12:08
  of
• 12:08
  Wellness,
• 12:08
  um,
• 12:09
  I
• 12:09
  want
• 12:09
  to,
• 12:10
  I
• 12:10
  just
• 12:10
  wanted
• 12:10
  to
• 12:10
  create
• 12:11
  an
• 12:11
  episode
• 12:11
  here,
• 12:12
  um,
• 12:13
  just
• 12:13
  about
• 12:13
  how,
• 12:14
  what
• 12:14
  to
• 12:14
  expect
• 12:14
  inside
• 12:15
  there,
• 12:15
  how
• 12:15
  it
• 12:16
  works,
• 12:16
  and
• 12:17
  the
• 12:17
  different
• 12:17
  tiers.
• 12:18
  And
• 12:18
  I
• 12:18
  think
• 12:18
  some
• 12:18
  of
• 12:18
  the
• 12:18
  biggest
• 12:19
  questions
• 12:20
  that
• 12:20
  I
• 12:20
  get
• 12:21
  are,
• 12:22
  well,
• 12:22
  what
• 12:22
  tier
• 12:23
  do
• 12:23
  I
• 12:23
  belong
• 12:23
  in?
• 12:24
  Like,
• 12:25
  I'm
• 12:25
  not
• 12:25
  sure
• 12:25
  if
• 12:25
  this
• 12:25
  is
• 12:26
  for
• 12:26
  me,
• 12:26
  I'm
• 12:26
  not
• 12:26
  sure
• 12:26
  what
• 12:27
  this
• 12:27
  is,
• 12:27
  I'm
• 12:28
  not
• 12:28
  sure
• 12:28
  how.
• 12:28
  Start
• 12:29
  in
• 12:29
  the
• 12:29
  Explorers.
• 12:30
  If
• 12:30
  you
• 12:31
  are
• 12:31
  someone
• 12:31
  who
• 12:31
  is
• 12:32
  super
• 12:32
  busy
• 12:32
  right
• 12:33
  now,
• 12:33
  And
• 12:34
  you're
• 12:34
  just,
• 12:34
  you're
• 12:35
  kind
• 12:35
  of
• 12:35
  playing
• 12:36
  small.
• 12:37
  Let's
• 12:37
  just
• 12:37
  say
• 12:37
  you're
• 12:37
  playing
• 12:37
  small,
• 12:38
  and
• 12:38
  you
• 12:38
  know
• 12:38
  what
• 12:38
  I
• 12:38
  mean
• 12:38
  when
• 12:39
  I
• 12:39
  say
• 12:39
  playing
• 12:39
  small.
• 12:40
  You
• 12:40
  don't
• 12:40
  want
• 12:40
  to
• 12:40
  change.
• 12:42
  That's
• 12:42
  exactly
• 12:43
  what
• 12:43
  it
• 12:43
  is.
• 12:44
  The
• 12:44
  Explorer
• 12:45
  tier
• 12:45
  makes
• 12:45
  it
• 12:46
  easy
• 12:47
  for
• 12:47
  you
• 12:47
  to
• 12:48
  start
• 12:49
  believing
• 12:49
  and
• 12:50
  getting
• 12:50
  those
• 12:50
  quick
• 12:50
  wins.
• 12:51
  Because
• 12:51
  I
• 12:52
  would,
• 12:52
  personally,
• 12:53
  I
• 12:53
  would
• 12:53
  have
• 12:53
  you
• 12:53
  start
• 12:54
  in
• 12:54
  the
• 12:54
  monthly
• 12:54
  challenge.
• 12:55
  And
• 12:56
  the
• 12:56
  monthly
• 12:56
  challenge
• 12:56
  is
• 12:57
  the
• 12:57
  easiest
• 12:57
  thing
• 12:57
  to
• 12:58
  move
• 12:58
  the
• 12:58
  needle
• 12:58
  in
• 12:58
  your
• 12:59
  health
• 12:59
  and
• 12:59
  wellness.
• 13:00
  It
• 13:00
  is
• 13:00
  one
• 13:01
  habit
• 13:02
  to
• 13:02
  incorporate
• 13:02
  that
• 13:03
  is
• 13:03
  going
• 13:03
  to
• 13:03
  move
• 13:03
  the
• 13:03
  needle.
• 13:03
  It
• 13:04
  may
• 13:04
  seem
• 13:04
  stupid
• 13:04
  and
• 13:05
  piddly
• 13:05
  and
• 13:06
  little,
• 13:06
  but
• 13:07
  these
• 13:07
  are
• 13:07
  what
• 13:07
  actually
• 13:08
  healthy
• 13:08
  people
• 13:08
  do.
• 13:09
  I'm
• 13:09
  teaching
• 13:10
  you
• 13:10
  these
• 13:10
  things
• 13:11
  and
• 13:11
  not
• 13:11
  even
• 13:11
  just
• 13:12
  teaching
• 13:12
  you.
• 13:12
  So
• 13:12
  there
• 13:13
  are
• 13:13
  lessons
• 13:13
  in
• 13:13
  there,
• 13:13
  not
• 13:14
  giving
• 13:14
  you
• 13:14
  minimums
• 13:15
  and
• 13:15
  maximums,
• 13:15
  just
• 13:16
  that
• 13:16
  there
• 13:16
  is
• 13:16
  accountability.
• 13:17
  There's
• 13:17
  accountability
• 13:18
  in
• 13:18
  every
• 13:19
  aspect
• 13:20
  of
• 13:20
  the
• 13:20
  wilderness
• 13:21
  of
• 13:21
  wellness,
• 13:21
  no
• 13:21
  matter
• 13:22
  what
• 13:22
  tier
• 13:22
  you're
• 13:22
  in.
• 13:24
  You
• 13:24
  cannot
• 13:25
  make
• 13:25
  progress
• 13:26
  without
• 13:26
  accountability.
• 13:27
  I
• 13:27
  don't
• 13:28
  care
• 13:28
  who
• 13:28
  you
• 13:28
  are,
• 13:28
  and
• 13:29
  I
• 13:29
  don't
• 13:29
  care
• 13:29
  what
• 13:29
  area
• 13:29
  of
• 13:30
  life
• 13:30
  it
• 13:30
  is.
• 13:30
  You
• 13:31
  have
• 13:31
  to
• 13:31
  have
• 13:32
  accountability.
• 13:33
  Moving
• 13:33
  up
• 13:34
  into
• 13:34
  the
• 13:34
  adventure,
• 13:35
  And
• 13:35
  the
• 13:35
  adventure
• 13:36
  you
• 13:36
  want
• 13:36
  the
• 13:36
  community
• 13:37
  you
• 13:37
  want
• 13:37
  the
• 13:37
  small
• 13:38
  groups
• 13:38
  you
• 13:38
  want
• 13:39
  to
• 13:39
  build
• 13:40
  this
• 13:40
  you
• 13:40
  are
• 13:40
  more
• 13:41
  invested
• 13:42
  is
• 13:42
  what
• 13:42
  I
• 13:42
  should
• 13:42
  say
• 13:42
  you're
• 13:43
  more
• 13:43
  invested
• 13:43
  in
• 13:44
  in
• 13:44
  like
• 13:45
  changing
• 13:46
  you
• 13:46
  want
• 13:46
  to
• 13:46
  change
• 13:47
  all
• 13:47
  the
• 13:47
  things
• 13:48
  and
• 13:48
  you
• 13:48
  want
• 13:49
  the
• 13:49
  community
• 13:49
  you
• 13:50
  want
• 13:51
  monthly
• 13:51
  calls
• 13:52
  you
• 13:52
  want
• 13:52
  to
• 13:53
  have
• 13:53
  that
• 13:53
  live
• 13:54
  interaction
• 13:54
  and
• 13:55
  you
• 13:55
  want
• 13:55
  to
• 13:55
  celebrate
• 13:56
  and
• 13:56
  be
• 13:56
  more
• 13:57
  involved
• 13:59
  that
• 13:59
  is
• 13:59
  where
• 13:59
  the
• 13:59
  adventures
• 14:00
  go
• 14:01
  again
• 14:01
  with
• 14:01
  deeper
• 14:02
  accountability
• 14:02
  there
• 14:03
  if
• 14:03
  you
• 14:04
  are
• 14:04
  all
• 14:04
  in
• 14:04
  and
• 14:05
  you're
• 14:05
  like.
• 14:05
  I'm
• 14:06
  ready
• 14:06
  just
• 14:06
  to
• 14:06
  be
• 14:06
  coached.
• 14:06
  I
• 14:07
  want
• 14:07
  the
• 14:07
  personalization.
• 14:08
  I
• 14:08
  want
• 14:08
  all
• 14:08
  the
• 14:08
  live
• 14:08
  calls.
• 14:09
  I
• 14:09
  want
• 14:09
  all
• 14:09
  the
• 14:10
  things,
• 14:10
  Danielle.
• 14:11
  Then
• 14:11
  Trailblazer
• 14:12
  is
• 14:12
  where
• 14:12
  you
• 14:12
  belong.
• 14:13
  And
• 14:14
  Trailblazer
• 14:14
  is
• 14:15
  where
• 14:15
  you're
• 14:15
  going
• 14:15
  to
• 14:15
  get
• 14:15
  that
• 14:16
  customization,
• 14:16
  that
• 14:17
  personalization
• 14:18
  and
• 14:18
  more
• 14:18
  access,
• 14:19
  more
• 14:19
  higher
• 14:19
  level
• 14:20
  access
• 14:21
  to
• 14:21
  Aria
• 14:21
  and
• 14:22
  myself.
• 14:23
  So
• 14:24
  inside
• 14:25
  the
• 14:25
  wilderness
• 14:25
  of
• 14:25
  wellness,
• 14:26
  you
• 14:26
  are
• 14:26
  getting
• 14:26
  mindset
• 14:27
  support.
• 14:27
  You're
• 14:27
  getting
• 14:28
  monthly
• 14:28
  challenges.
• 14:29
  You're
• 14:29
  getting
• 14:29
  recipes.
• 14:30
  You're
• 14:30
  getting
• 14:31
  all
• 14:31
  the
• 14:32
  tools
• 14:32
  and
• 14:33
  the
• 14:33
  resources
• 14:34
  that
• 14:34
  you
• 14:34
  need.
• 14:34
  You
• 14:34
  don't
• 14:35
  see
• 14:35
  a
• 14:35
  resource
• 14:35
  you
• 14:36
  need,
• 14:36
  ask,
• 14:37
  post
• 14:37
  it
• 14:38
  on
• 14:38
  the
• 14:38
  wall.
• 14:38
  We
• 14:38
  are
• 14:39
  here
• 14:39
  to
• 14:39
  help
• 14:39
  you.
• 14:40
  And
• 14:40
  you
• 14:40
  know,
• 14:40
  what's
• 14:40
  cool.
• 14:41
  We
• 14:41
  have
• 14:41
  peer
• 14:41
  leaders
• 14:42
  that
• 14:43
  they
• 14:43
  are
• 14:43
  there.
• 14:44
  Oh
• 14:44
  my
• 14:44
  gosh.
• 14:44
  They
• 14:44
  keep
• 14:44
  me
• 14:45
  in
• 14:45
  line.
• 14:45
  Aria,
• 14:47
  those
• 14:47
  girls
• 14:48
  are
• 14:48
  amazing,
• 14:48
  aren't
• 14:48
  they?
• 14:49
  I
• 14:49
  just
• 14:50
  want
• 14:50
  to
• 14:50
  shout
• 14:50
  them
• 14:50
  out
• 14:50
  here.
• 14:51
  We've
• 14:51
  got
• 14:52
  Haley.
• 14:53
  Haley
• 14:53
  is
• 14:54
  our
• 14:54
  youngest
• 14:54
  peer
• 14:55
  leader
• 14:55
  and
• 14:55
  she
• 14:56
  is
• 14:57
  the
• 14:57
  emerging
• 14:58
  leader
• 14:58
  that
• 14:58
  I
• 14:58
  knew
• 14:59
  she
• 14:59
  could
• 14:59
  be.
• 15:00
  Um,
• 15:00
  I
• 15:00
  have
• 15:00
  known
• 15:00
  her
• 15:01
  since
• 15:01
  she
• 15:01
  was
• 15:01
  in
• 15:01
  7th
• 15:01
  grade.
• 15:02
  I
• 15:02
  was
• 15:02
  her
• 15:02
  English
• 15:02
  teacher
• 15:03
  in
• 15:03
  7th
• 15:04
  and
• 15:04
  8th
• 15:04
  grade,
• 15:05
  and
• 15:06
  Yes,
• 15:07
  and
• 15:07
  um,
• 15:08
  so
• 15:08
  she
• 15:09
  is
• 15:09
  an
• 15:09
  emerging
• 15:09
  leader,
• 15:09
  a
• 15:09
  new
• 15:10
  mom
• 15:10
  and
• 15:10
  she
• 15:11
  loves
• 15:11
  other
• 15:12
  ladies
• 15:12
  and
• 15:13
  knows
• 15:14
  from
• 15:14
  her
• 15:14
  experience
• 15:15
  of
• 15:15
  working
• 15:15
  with
• 15:15
  me
• 15:15
  one
• 15:15
  to
• 15:16
  one
• 15:16
  for
• 15:16
  a
• 15:16
  few
• 15:16
  years
• 15:17
  of
• 15:17
  just
• 15:18
  my
• 15:18
  expectations
• 15:20
  and
• 15:20
  she
• 15:20
  is
• 15:20
  also
• 15:21
  one
• 15:21
  that
• 15:21
  will,
• 15:21
  that
• 15:22
  can
• 15:22
  help
• 15:22
  teach
• 15:22
  vulnerability.
• 15:24
  We've
• 15:24
  got
• 15:24
  Jenny.
• 15:25
  Jenny
• 15:25
  is
• 15:26
  also,
• 15:26
  she's
• 15:27
  a
• 15:27
  mom
• 15:27
  of,
• 15:28
  I
• 15:28
  think
• 15:28
  it's
• 15:28
  four,
• 15:28
  correct?
• 15:29
  Cause
• 15:29
  she's
• 15:29
  got.
• 15:30
  Two
• 15:30
  of
• 15:30
  her
• 15:30
  own
• 15:31
  and
• 15:31
  two
• 15:31
  stepchildren
• 15:32
  and
• 15:34
  she
• 15:34
  is
• 15:35
  really
• 15:36
  Adept
• 15:37
  in
• 15:37
  more
• 15:38
  of
• 15:38
  the
• 15:38
  holistic
• 15:38
  living
• 15:39
  and
• 15:39
  really
• 15:40
  like
• 15:40
  the
• 15:40
  more
• 15:41
  like
• 15:41
  raw
• 15:42
  milk
• 15:42
  the
• 15:42
  farming
• 15:43
  the
• 15:43
  homesteading
• 15:45
  Yep
• 15:45
  Homeschooling
• 15:47
  like
• 15:47
  she's
• 15:47
  got
• 15:47
  that
• 15:48
  she's
• 15:49
  got
• 15:49
  it
• 15:49
  figured
• 15:50
  out
• 15:50
  and
• 15:50
  she
• 15:50
  is
• 15:51
  So
• 15:52
  loving
• 15:52
  and
• 15:52
  these
• 15:52
  girls
• 15:53
  are
• 15:53
  so
• 15:53
  these
• 15:53
  all
• 15:54
  three
• 15:54
  of
• 15:54
  these
• 15:54
  ladies
• 15:54
  are
• 15:54
  just
• 15:55
  so
• 15:55
  gentle
• 15:55
  and
• 15:56
  loving
• 15:56
  and
• 15:57
  Encouraging
• 15:58
  and
• 15:58
  like
• 15:58
  I
• 15:58
  said,
• 15:58
  they
• 15:59
  keep
• 15:59
  me
• 15:59
  in
• 15:59
  line
• 16:00
  and
• 16:00
  then
• 16:00
  we've
• 16:00
  got
• 16:00
  Darlene.
• 16:01
  Darlene
• 16:01
  is
• 16:01
  just
• 16:02
  an
• 16:02
  amazing.
• 16:02
  She's
• 16:02
  my
• 16:03
  West
• 16:03
  Coaster
• 16:04
  She
• 16:05
  is
• 16:06
  an
• 16:06
  amazing,
• 16:07
  loving
• 16:07
  woman
• 16:08
  who
• 16:08
  isn't
• 16:09
  afraid
• 16:09
  to
• 16:09
  call
• 16:10
  a
• 16:10
  spade
• 16:10
  a
• 16:10
  spade.
• 16:11
  And
• 16:11
  she
• 16:11
  is
• 16:11
  someone
• 16:12
  who
• 16:13
  desires
• 16:14
  more
• 16:14
  for
• 16:14
  herself
• 16:15
  and
• 16:15
  more
• 16:16
  for
• 16:16
  others.
• 16:16
  And
• 16:17
  she
• 16:17
  sees
• 16:17
  that
• 16:18
  in
• 16:18
  everybody.
• 16:19
  And
• 16:20
  it's,
• 16:21
  it's
• 16:21
  just
• 16:21
  beautiful.
• 16:22
  The
• 16:22
  community
• 16:23
  here
• 16:23
  that
• 16:23
  we
• 16:23
  have,
• 16:23
  the
• 16:24
  collective
• 16:24
  that
• 16:25
  we
• 16:25
  have
• 16:25
  here
• 16:26
  is
• 16:26
  unlike
• 16:26
  any
• 16:27
  other.
• 16:28
  And
• 16:28
  I
• 16:28
  also
• 16:29
  wanted
• 16:29
  to,
• 16:30
  um,
• 16:30
  just
• 16:31
  talk
• 16:31
  about
• 16:32
  this,
• 16:32
  this
• 16:32
  space,
• 16:33
  uh,
• 16:33
  we
• 16:33
  keep
• 16:33
  talking
• 16:34
  about
• 16:34
  Jesus
• 16:34
  followers.
• 16:36
  We
• 16:36
  do
• 16:36
  have
• 16:36
  people
• 16:37
  that
• 16:37
  are,
• 16:37
  this
• 16:37
  is
• 16:38
  an
• 16:38
  intergenerational
• 16:39
  community
• 16:39
  of
• 16:39
  women.
• 16:40
  And
• 16:41
  we
• 16:41
  do
• 16:41
  have
• 16:41
  women
• 16:41
  that
• 16:42
  aren't
• 16:42
  followers
• 16:43
  of
• 16:43
  Jesus
• 16:43
  yet,
• 16:43
  and
• 16:44
  that's
• 16:44
  totally
• 16:44
  fine.
• 16:45
  We
• 16:45
  have
• 16:45
  women
• 16:46
  that
• 16:46
  are
• 16:46
  seeking
• 16:46
  and
• 16:47
  like
• 16:47
  wanting
• 16:47
  to
• 16:47
  learn
• 16:48
  more
• 16:48
  about
• 16:48
  Jesus.
• 16:48
  We
• 16:48
  also
• 16:49
  have
• 16:49
  women
• 16:49
  that
• 16:50
  have,
• 16:50
  um,
• 16:51
  been
• 16:51
  mature
• 16:51
  in
• 16:51
  their
• 16:51
  faith
• 16:52
  for
• 16:52
  decades.
• 16:53
  And
• 16:54
  I
• 16:54
  think
• 16:54
  that's
• 16:54
  what
• 16:54
  makes
• 16:55
  it
• 16:55
  beautiful
• 16:56
  is
• 16:56
  that
• 16:56
  we
• 16:56
  have
• 16:57
  such
• 16:57
  a
• 16:58
  deep
• 16:59
  and
• 16:59
  rich
• 17:00
  community
• 17:00
  and
• 17:02
  different
• 17:02
  perspectives
• 17:03
  and
• 17:03
  different
• 17:04
  experiences
• 17:05
  that
• 17:05
  really
• 17:06
  help
• 17:06
  us
• 17:06
  all
• 17:07
  out.
• 17:07
  And
• 17:07
  it,
• 17:07
  and
• 17:08
  it's
• 17:08
  very
• 17:08
  humbling
• 17:09
  that
• 17:09
  these
• 17:09
  ladies
• 17:09
  would
• 17:10
  come
• 17:10
  together
• 17:10
  in
• 17:11
  one
• 17:11
  place
• 17:11
  and
• 17:12
  trust
• 17:13
  us
• 17:13
  with
• 17:13
  their
• 17:13
  health
• 17:13
  and
• 17:13
  wellness
• 17:14
  and
• 17:14
  literally
• 17:15
  every
• 17:15
  part
• 17:15
  of
• 17:15
  them.
• 17:16
  Right.
• 17:18
  Aria Haney: I
• 17:18
  Aria Haney: totally
• 17:19
  Aria Haney: agree.
• 17:19
  Aria Haney: And
• 17:19
  Aria Haney: it's
• 17:19
  Aria Haney: just
• 17:19
  Aria Haney: so
• 17:19
  Aria Haney: beautiful
• 17:20
  Aria Haney: to
• 17:20
  Aria Haney: see
• 17:20
  Aria Haney: everybody.
• 17:21
  Aria Haney: Come
• 17:21
  Aria Haney: together
• 17:22
  Aria Haney: and
• 17:22
  Aria Haney: like,
• 17:22
  Aria Haney: like
• 17:23
  Aria Haney: you
• 17:23
  Aria Haney: said,
• 17:23
  Aria Haney: it's
• 17:23
  Aria Haney: probably
• 17:23
  Aria Haney: people
• 17:24
  Aria Haney: that
• 17:24
  Aria Haney: wouldn't
• 17:24
  Aria Haney: be
• 17:24
  Aria Haney: friends
• 17:25
  Aria Haney: in
• 17:25
  Aria Haney: real
• 17:25
  Aria Haney: life,
• 17:25
  Aria Haney: but
• 17:25
  Aria Haney: it's
• 17:25
  Aria Haney: like,
• 17:26
  Aria Haney: you
• 17:26
  Aria Haney: know,
• 17:26
  Aria Haney: you
• 17:27
  Aria Haney: come
• 17:27
  Aria Haney: together
• 17:27
  Aria Haney: and
• 17:27
  Aria Haney: you're
• 17:28
  Aria Haney: like,
• 17:28
  Aria Haney: Oh,
• 17:28
  Aria Haney: you
• 17:28
  Aria Haney: know,
• 17:29
  Aria Haney: like
• 17:29
  Aria Haney: you
• 17:29
  Aria Haney: learn
• 17:29
  Aria Haney: so
• 17:29
  Aria Haney: much
• 17:29
  Aria Haney: from
• 17:30
  Aria Haney: everybody.
• 17:30
  Aria Haney: Like
• 17:30
  Aria Haney: you're
• 17:30
  Aria Haney: not
• 17:31
  Aria Haney: just
• 17:31
  Aria Haney: learning
• 17:31
  Aria Haney: from
• 17:32
  Aria Haney: Danielle
• 17:32
  Aria Haney: and
• 17:33
  Aria Haney: I,
• 17:33
  Aria Haney: or
• 17:33
  Aria Haney: Laura,
• 17:34
  Aria Haney: you're
• 17:34
  Aria Haney: learning
• 17:35
  Aria Haney: from
• 17:35
  Aria Haney: each
• 17:35
  Aria Haney: other,
• 17:36
  Aria Haney: too.
• 17:37
  Aria Haney: And
• 17:37
  Aria Haney: I
• 17:37
  Aria Haney: think
• 17:38
  Aria Haney: everyone's
• 17:38
  Aria Haney: been
• 17:38
  Aria Haney: through
• 17:38
  Aria Haney: and
• 17:39
  Aria Haney: I
• 17:39
  Aria Haney: think,
• 17:39
  Aria Haney: like,
• 17:40
  Aria Haney: I
• 17:40
  Aria Haney: think,
• 17:40
  Aria Haney: when
• 17:40
  Aria Haney: did
• 17:41
  Aria Haney: you
• 17:41
  Aria Haney: say
• 17:41
  Aria Haney: this?
• 17:41
  Aria Haney: I
• 17:41
  Aria Haney: think
• 17:41
  Aria Haney: you
• 17:42
  Aria Haney: said
• 17:42
  Aria Haney: this
• 17:42
  Aria Haney: a
• 17:42
  Aria Haney: couple
• 17:42
  Aria Haney: episodes
• 17:42
  Aria Haney: back.
• 17:43
  Aria Haney: It's
• 17:43
  Aria Haney: like
• 17:43
  Aria Haney: doing
• 17:43
  Aria Haney: life
• 17:43
  Aria Haney: together,
• 17:44
  Aria Haney: right?
• 17:45
  Aria Haney: You're
• 17:46
  Aria Haney: really
• 17:46
  Aria Haney: learning,
• 17:46
  Aria Haney: you
• 17:46
  Aria Haney: know,
• 17:48
  Aria Haney: because
• 17:48
  Aria Haney: somebody
• 17:48
  Aria Haney: might
• 17:49
  Aria Haney: be
• 17:49
  Aria Haney: where
• 17:49
  Aria Haney: you
• 17:49
  Aria Haney: are
• 17:49
  Aria Haney: with.
• 17:50
  Aria Haney: grown
• 17:51
  Aria Haney: kids
• 17:51
  Aria Haney: and
• 17:51
  Aria Haney: whatever
• 17:52
  Aria Haney: and
• 17:52
  Aria Haney: be
• 17:52
  Aria Haney: able
• 17:52
  Aria Haney: to
• 17:52
  Aria Haney: relate
• 17:53
  Aria Haney: to
• 17:53
  Aria Haney: your
• 17:53
  Aria Haney: situation
• 17:53
  Aria Haney: or
• 17:54
  Aria Haney: help
• 17:54
  Aria Haney: you.
• 17:54
  Aria Haney: So
• 17:55
  Aria Haney: it's
• 17:55
  Aria Haney: really
• 17:55
  Aria Haney: nice
• 17:55
  Aria Haney: to
• 17:55
  Aria Haney: have
• 17:56
  Aria Haney: a
• 17:56
  Aria Haney: diverse
• 17:56
  Aria Haney: group
• 17:56
  Aria Haney: of
• 17:57
  Aria Haney: women.
• 17:58
  Absolutely.
• 17:59
  And
• 17:59
  one
• 17:59
  of
• 17:59
  the
• 17:59
  other
• 17:59
  benefits
• 18:00
  too,
• 18:00
  is
• 18:00
  that
• 18:00
  you
• 18:01
  are
• 18:01
  eligible
• 18:01
  then
• 18:01
  to
• 18:02
  come
• 18:02
  to
• 18:02
  the
• 18:02
  Wilderness
• 18:03
  of
• 18:03
  Wellness
• 18:03
  retreats
• 18:04
  that
• 18:04
  are
• 18:04
  in
• 18:04
  person.
• 18:05
  And
• 18:06
  the
• 18:06
  retreats,
• 18:06
  we
• 18:06
  had
• 18:07
  our
• 18:07
  first
• 18:07
  one
• 18:07
  in
• 18:07
  June
• 18:08
  of
• 18:08
  2024.
• 18:10
  And
• 18:10
  that
• 18:10
  was
• 18:10
  where
• 18:11
  it
• 18:11
  just
• 18:11
  felt
• 18:12
  like
• 18:12
  we
• 18:12
  all
• 18:13
  knew
• 18:13
  each
• 18:13
  other,
• 18:14
  we
• 18:14
  all
• 18:15
  were
• 18:15
  already
• 18:15
  connected,
• 18:16
  that
• 18:16
  weird
• 18:17
  awkwardness
• 18:17
  of
• 18:17
  like
• 18:18
  not
• 18:18
  knowing
• 18:18
  each
• 18:19
  other,
• 18:19
  it
• 18:19
  wasn't
• 18:19
  there
• 18:20
  because
• 18:20
  we
• 18:20
  already
• 18:21
  know
• 18:21
  so
• 18:22
  many
• 18:22
  deep
• 18:22
  details
• 18:23
  about
• 18:23
  each
• 18:23
  other,
• 18:24
  um,
• 18:24
  that
• 18:25
  it
• 18:25
  just,
• 18:25
  we
• 18:25
  were
• 18:25
  able
• 18:25
  to
• 18:26
  continue
• 18:26
  and
• 18:26
  go
• 18:26
  deeper,
• 18:27
  and
• 18:27
  it
• 18:27
  was
• 18:28
  It
• 18:28
  was
• 18:28
  amazing.
• 18:29
  It
• 18:29
  was
• 18:29
  a
• 18:29
  power
• 18:29
  packed,
• 18:30
  basically
• 18:31
  two
• 18:31
  days.
• 18:32
  We
• 18:32
  had
• 18:32
  worship
• 18:33
  service.
• 18:33
  We
• 18:33
  had
• 18:34
  just
• 18:34
  some
• 18:34
  initial
• 18:35
  things
• 18:35
  on
• 18:35
  the
• 18:35
  first
• 18:36
  night
• 18:36
  and
• 18:36
  then
• 18:36
  it
• 18:36
  was
• 18:36
  a
• 18:37
  punch
• 18:37
  full,
• 18:38
  punch
• 18:38
  full.
• 18:39
  Yeah,
• 18:39
  punch
• 18:39
  full.
• 18:39
  I
• 18:39
  just
• 18:40
  made
• 18:40
  up
• 18:40
  a
• 18:40
  word.
• 18:41
  It
• 18:41
  was
• 18:41
  a
• 18:41
  punch
• 18:42
  full.
• 18:43
  Gosh,
• 18:44
  I'm
• 18:44
  so
• 18:44
  dumb
• 18:44
  sometimes.
• 18:44
  I
• 18:45
  Aria Haney: think
• 18:48
  Aria Haney: I
• 18:48
  Aria Haney: know
• 18:48
  Aria Haney: what
• 18:49
  Aria Haney: you
• 18:49
  Aria Haney: mean.
• 18:49
  Aria Haney: Yeah.
• 18:50
  Aria Haney: Power
• 18:50
  Aria Haney: punch,
• 18:51
  Aria Haney: is
• 18:51
  Aria Haney: that
• 18:51
  Aria Haney: what
• 18:51
  Aria Haney: I'm
• 18:51
  Aria Haney: going
• 18:51
  Aria Haney: for?
• 18:52
  Aria Haney: Yeah,
• 18:53
  Aria Haney: that's
• 18:53
  Aria Haney: a
• 18:53
  Aria Haney: thing
• 18:53
  Aria Haney: I
• 18:53
  Aria Haney: think.
• 18:54
  Okay.
• 18:54
  Power
• 18:55
  packed.
• 18:55
  Anyway,
• 18:56
  it
• 18:56
  was
• 18:56
  a
• 18:56
  lot
• 18:57
  of
• 18:57
  information
• 18:58
  on
• 18:58
  the
• 18:58
  second
• 18:59
  day,
• 18:59
  which,
• 19:00
  you
• 19:00
  know,
• 19:00
  I
• 19:01
  think
• 19:01
  that
• 19:02
  we
• 19:02
  can
• 19:02
  easily
• 19:02
  get
• 19:03
  overwhelmed
• 19:03
  when
• 19:03
  there's
• 19:04
  so
• 19:04
  much
• 19:04
  and
• 19:04
  feel
• 19:04
  like,
• 19:05
  oh
• 19:05
  my
• 19:05
  gosh,
• 19:05
  I
• 19:05
  have
• 19:05
  so
• 19:05
  much
• 19:06
  to
• 19:06
  do
• 19:06
  and
• 19:06
  I
• 19:07
  haven't
• 19:07
  used
• 19:07
  anything
• 19:08
  from
• 19:08
  my,
• 19:08
  from
• 19:08
  this
• 19:08
  retreat.
• 19:09
  But
• 19:11
  we
• 19:11
  aren't
• 19:11
  supposed
• 19:11
  to
• 19:11
  take
• 19:12
  everything
• 19:12
  from
• 19:13
  every
• 19:13
  retreat.
• 19:13
  Just
• 19:14
  like
• 19:14
  when
• 19:14
  we
• 19:14
  open
• 19:14
  scripture,
• 19:15
  not
• 19:15
  everything
• 19:16
  is
• 19:16
  going
• 19:16
  to
• 19:16
  hit
• 19:17
  us
• 19:17
  the
• 19:17
  same
• 19:17
  as
• 19:18
  it
• 19:18
  does.
• 19:19
  the
• 19:19
  next
• 19:19
  time.
• 19:21
  And
• 19:21
  so
• 19:22
  there
• 19:22
  may
• 19:22
  be
• 19:23
  things
• 19:23
  because
• 19:23
  I,
• 19:24
  you
• 19:24
  know,
• 19:24
  as
• 19:24
  a
• 19:24
  former
• 19:25
  classroom
• 19:25
  teacher,
• 19:26
  I'm
• 19:26
  going
• 19:26
  to
• 19:26
  meet
• 19:27
  everybody
• 19:28
  and
• 19:29
  I
• 19:29
  have
• 19:29
  to.
• 19:30
  And
• 19:30
  so
• 19:30
  like
• 19:31
  that
• 19:31
  opportunity
• 19:31
  of
• 19:32
  like,
• 19:32
  okay,
• 19:32
  well,
• 19:32
  this
• 19:32
  is
• 19:32
  maybe
• 19:33
  where
• 19:33
  I'm
• 19:33
  going
• 19:33
  to
• 19:33
  go
• 19:33
  next
• 19:34
  or
• 19:34
  maybe
• 19:34
  not.
• 19:35
  And
• 19:35
  I
• 19:36
  just,
• 19:36
  I
• 19:36
  loved
• 19:36
  the
• 19:36
  in
• 19:37
  person
• 19:37
  retreat.
• 19:37
  It
• 19:37
  was,
• 19:38
  it
• 19:38
  was
• 19:38
  awesome.
• 19:39
  It
• 19:39
  was
• 19:39
  fun.
• 19:40
  And
• 19:40
  I
• 19:40
  cannot
• 19:40
  wait
• 19:40
  to
• 19:40
  have
• 19:41
  it
• 19:41
  again.
• 19:41
  So.
• 19:42
  There's
• 19:42
  that
• 19:43
  and
• 19:43
  Aria
• 19:43
  will
• 19:43
  be
• 19:43
  there
• 19:43
  next
• 19:44
  time.
• 19:44
  Aria Haney: I'll
• 19:44
  Aria Haney: be
• 19:44
  Aria Haney: there
• 19:45
  Aria Haney: next
• 19:45
  Aria Haney: time.
• 19:45
  Aria Haney: Yeah,
• 19:45
  Aria Haney: for
• 19:45
  Aria Haney: sure.
• 19:46
  Yes.
• 19:47
  So,
• 19:48
  um,
• 19:48
  with
• 19:48
  that
• 19:49
  said,
• 19:49
  that's
• 19:49
  all
• 19:49
  that
• 19:49
  this
• 19:49
  episode
• 19:50
  I
• 19:50
  just,
• 19:50
  that's
• 19:50
  all
• 19:51
  I
• 19:51
  really
• 19:51
  wanted
• 19:51
  to
• 19:51
  talk
• 19:51
  about.
• 19:52
  I
• 19:52
  wanted
• 19:52
  to
• 19:52
  shout
• 19:52
  out
• 19:52
  some
• 19:52
  beautiful
• 19:53
  ladies
• 19:53
  inside
• 19:54
  the
• 19:54
  group
• 19:54
  and
• 19:55
  just
• 19:55
  talk
• 19:55
  about
• 19:56
  the
• 19:56
  leadership
• 19:56
  that's
• 19:57
  in
• 19:57
  there,
• 19:57
  the
• 19:58
  community
• 19:58
  that's
• 19:58
  in
• 19:58
  there.
• 19:59
  And,
• 19:59
  um,
• 20:00
  yeah,
• 20:01
  it
• 20:01
  is
• 20:02
  probably
• 20:02
  honestly,
• 20:03
  one
• 20:03
  of
• 20:03
  my
• 20:03
  favorite
• 20:04
  things
• 20:04
  I
• 20:04
  get
• 20:05
  to
• 20:05
  do.
• 20:05
  Every
• 20:06
  single
• 20:06
  month.
• 20:09
  All
• 20:09
  right,
• 20:09
  guys,
• 20:10
  until
• 20:10
  next
• 20:10
  week.
• 20:14
  Thanks
• 20:14
  for
• 20:14
  listening
• 20:15
  to
• 20:15
  the
• 20:15
  crying
• 20:15
  in
• 20:15
  my
• 20:15
  cheesecake
• 20:16
  podcast.
• 20:16
  I
• 20:16
  hope
• 20:17
  it
• 20:17
  encouraged
• 20:17
  you
• 20:17
  to
• 20:17
  make
• 20:17
  the
• 20:18
  next
• 20:18
  best
• 20:18
  step
• 20:18
  for
• 20:18
  your
• 20:18
  health.
• 20:19
  Take
• 20:19
  a
• 20:20
  look
• 20:20
  at
• 20:20
  the
• 20:20
  show
• 20:20
  notes
• 20:20
  for
• 20:21
  more
• 20:21
  information
• 20:22
  or
• 20:22
  other
• 20:22
  links
• 20:22
  I
• 20:22
  mentioned
• 20:23
  in
• 20:23
  the
• 20:23
  episode.
• 20:24
  And
• 20:24
  if
• 20:24
  you
• 20:24
  got
• 20:24
  to
• 20:24
  this
• 20:24
  point
• 20:25
  in
• 20:25
  the
• 20:25
  episode,
• 20:26
  come
• 20:26
  find
• 20:26
  me
• 20:26
  on
• 20:27
  Instagram
• 20:27
  at
• 20:28
  crying
• 20:28
  in
• 20:28
  my
• 20:28
  cheesecake
• 20:28
  and
• 20:29
  send
• 20:29
  me
• 20:29
  a
• 20:29
  DM.
• 20:30
  Tell
• 20:30
  me
• 20:30
  you
• 20:30
  listened
• 20:30
  to
• 20:30
  this
• 20:31
  episode
• 20:31
  and
• 20:31
  what
• 20:31
  you
• 20:32
  got
• 20:32
  out
• 20:32
  of
• 20:32
  it.