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99 : Suffering is Optional- Byron Katie and The Work
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Episode Pointers:
Pain is inevitable, suffering is optional. The suffering comes in, when we resist what is. Whether it’s the emotion, the circumstance, the relationship, what is. The resistance brings suffering.
Byron Katie’s 4 questions in “The Work”:
Go through a situation in your life that frustrated you or caused you a lot of stress.
Replay that as if you were there again, and pay attention to what was causing you the most stress or frustration.
Journal this out, and notice the thought that caused you the most stress.
Be as childish and judgey as possible so that…
The skinny
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