Latest / Brian Thomas / Restore Wellness with George and Keith

Transcript

Restore Wellness with George and Keith · Brian Thomas

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  Speaker 1: Not just scrolling through the events of the day.
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  Speaker 2: They want to hear this message.
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  Speaker 1: Venezuelan Crude Oil check in on fifty five KRC the
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  Speaker 1: talk station. It's seven to six, Happy Friday, Happy New
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  Speaker 1: Year again. I know I'm been saying Happy New Year
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  Speaker 1: since it came back to work this week, but you
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  Speaker 1: know what, it is a new year, and quite often
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  Speaker 1: New Year's means New Year's resolutions, and I think number
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  Speaker 1: one resolution for most people on the list is, you know,
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  Speaker 1: I'm going to lose some weight this year. I'm gonna
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  Speaker 1: go on and diet, I'm gonna start exercising, I'm gonna
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  Speaker 1: take some better stock in my health. Well at least,
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  Speaker 1: you know, this year seems to be a little bit
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  Speaker 1: different because the timing of the New Year came out
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  Speaker 1: with his brand new food pyramid Federal Food guidelines, and
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  Speaker 1: they have changed over the years, but this is rather
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  Speaker 1: dramatically different. But also how does one in spite of
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  Speaker 1: the food pyramid changing, which we're going to talk about
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  Speaker 1: right now, how does one stick to their motivations to
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  Speaker 1: stay healthy or improve their diet and healthy To talk
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  Speaker 1: about that in studio, George Brunneman and Keith Tenantfeld. You
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  Speaker 1: can find their website, which is I've got it pulled
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  Speaker 1: up right here restore wellness dot org and right there
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  Speaker 1: at the top becoming you want to be why resolutions
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  Speaker 1: fail and what actually works? What you're going to talk
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  Speaker 1: about this morning, George Keith, It is always great having
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  Speaker 1: you in the studio, and I appreciate your willingness to
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  Speaker 1: come in and try to keep us on the straight
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  Speaker 1: and narrow fellas. Thanks brand, It's always great to be here.
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  Speaker 1: Good morning. I hope you get some results out of this.
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  Speaker 1: I have a lot of people that have chimed in
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  Speaker 1: and said, I really appreciate you. I got to talk
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  Speaker 1: about that. And what was that thing that Keith mentioned?
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  Speaker 1: You always got some kind of you should take this minute.
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  Speaker 1: I got to write that down or I'm going to
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  Speaker 1: forget about it myself. But that's why we have a
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  Speaker 1: podcast page.
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  Speaker 2: So where do you want to start?
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  Speaker 1: You want to start on how to maintain this initiative,
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  Speaker 1: this motivation or do you want to start with this
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  Speaker 1: new food pyramid? And we talk about the vaccine.
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  Speaker 3: I don't know we could go overhere to New Year stuff,
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  Speaker 3: because I mean it is that time of year and
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  Speaker 3: you know, everybody takes shock and says I will lose
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  Speaker 3: five pounds. Well, then if you don't lose the five pounds,
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  Speaker 3: you feel horrible. If you do lose the five pounds, well, hey,
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  Speaker 3: you really should have said in fifteen twenty, right. And
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  Speaker 3: the key that came out on the podcast with Keith
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  Speaker 3: and Jimbo was instead of focusing on numbers, focus on
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  Speaker 3: who you want to be. So I want to be
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  Speaker 3: someone that can walk five miles, or I want to
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  Speaker 3: be someone that doesn't get tired going up and down
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  Speaker 3: the steps, right, you know, focus on the long term goal,
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  Speaker 3: on how you want to change yourself, not these little
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  Speaker 3: statistics like you know, the number that comes from the
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  Speaker 3: from the scale, or you know, stuff like that, I
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  Speaker 3: want to look different. You go after the core stuff.
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  Speaker 3: Go after what is gonna make your life better? Right,
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  Speaker 3: And you know, and I want to thank you very much.
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  Speaker 3: You put me on a task.
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  Speaker 4: You said if there was a pill for motivation, yes,
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  Speaker 4: you know, we would take it. And I have not
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  Speaker 4: let that come out of my head ever since you
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  Speaker 4: said that.
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  Speaker 3: So, because I am the least motivated person on the planet,
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  Speaker 3: I'm good with the diet anymore. And I've been really
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  Speaker 3: good about my diet since October of what was it,
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  Speaker 3: twenty four because I was hoping it might have an
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  Speaker 3: impact on my cancer, well ultimately over the long term.
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  Speaker 3: Apparently not because I got to start my cancer treatments
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  Speaker 3: next week. But it was just a theory because some
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  Speaker 3: cancers can really benefit from eliminating sugar for example exactly
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  Speaker 3: which I've kept too very good, but it's the elimination
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  Speaker 3: completely of carbs and doing that ketosis thing, which was
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  Speaker 3: a struggle to start with. But I was able to
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  Speaker 3: do that for a while and after Thanksgiving a twenty four,
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  Speaker 3: I just kind of paired back and allow myself some carbs.
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  Speaker 3: So I don't know if that screwed it up, and
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  Speaker 3: that's what led. I don't really don't think it has
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  Speaker 3: any connection with that cancer, but the point being it
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  Speaker 3: had a positive impact, not just because I was able
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  Speaker 3: to lose some weight I lost about fifteen to twenty pounds,
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  Speaker 3: but because I feel better right, and I attributed that
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  Speaker 3: to getting rid of the sugar to do that. The
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  Speaker 3: magic word there, he said, I can handle the diet
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  Speaker 3: now is because it went from being something you thought
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  Speaker 3: about to becoming a habit. It is a habit secret
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  Speaker 3: to all of this is to somehow get it to
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  Speaker 3: be a habit.
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  Speaker 1: Right, and for someone out there say there's no way
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  Speaker 1: I can limited sugar, no what you know what, Yes
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  Speaker 1: you can, and once you you know, commit yourself to
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  Speaker 1: trying to keep it out of your diet because it is.
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  Speaker 2: It's bad for you, right.
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  Speaker 1: I mean study after study after study after study, and
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  Speaker 1: that damn corn syrup and that's sure, yes, Oh it's pervasive.
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  Speaker 1: Start reading labels and look at what you can't eat
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  Speaker 1: if you pursue this course of action like I'm recommending,
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  Speaker 1: and you're going to find that the vast majority of
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  Speaker 1: Kruger is off limits. Yeah, right there.
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  Speaker 3: And with the new food pyramid, which we'll get to,
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  Speaker 3: basically entire aisles of that sort totally useless.
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  Speaker 1: Never go up the chip aisle. Ever, ever, we haven't
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  Speaker 1: had a better the breakfast atile or the breakfast oh
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  Speaker 1: my god, the bread that's one giant row of sugar
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  Speaker 1: products and carbs.
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  Speaker 4: And I'm really glad that the word grass fed is
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  Speaker 4: becoming a normal, you know term.
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  Speaker 3: Now these they desired, right exactly, there's a corn fed
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  Speaker 3: well you know the fact that you know people are
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  Speaker 3: now lactose intolerant. Well, if you drink raw milk, there's
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  Speaker 3: lactase in it, so you don't have any trouble digesting it.
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  Speaker 3: It was when they introduced homogenation and pasteurization, suddenly the
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  Speaker 3: raw milk lost everything that made it digestible and good,
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  Speaker 3: and now it's got a long shelf life and there's
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  Speaker 3: no risk of bacteria. Well, some of that bacteria was
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  Speaker 3: actually good for you, and that's do you see raw
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  Speaker 3: milk coming back. I know that there are some people
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  Speaker 3: who Thomas Massey a huge fan of that. Also, the
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  Speaker 3: whole concept of grass fed beef, the idea that you
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  Speaker 3: could slaughter it locally, that needs to be expanded in
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  Speaker 3: a loud or you could support your local farmer. If
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  Speaker 3: you could do that, you'll get higher quality, healthier beef.
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  Speaker 3: All the reasons in the world. But my wife grew
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  Speaker 3: up on raw milk. I mean, she grew up on
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  Speaker 3: a dairy farm. For god sake.
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  Speaker 1: The cows were right there, the cows were milked, and
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  Speaker 1: you brought the milk in the house and you drank it. Wow,
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  Speaker 1: it's the healthiest person on the planet.
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  Speaker 2: Yep, that's great. So anyway, that's.
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  Speaker 3: The whole idea, though is you know, everybody comes at
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  Speaker 3: the beginning of the year and Okay, let's get a
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  Speaker 3: Planet Fitness or some other gym membership, and I'm gonna
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  Speaker 3: lose x amount of weight and you feel so bad
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  Speaker 3: because you've just been eating all the Christmas cookies and stuff.
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  Speaker 1: Right, But the real motivation should be what am I
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  Speaker 1: going to do long term?
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  Speaker 3: So that you know, if I'm thirty years old now
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  Speaker 3: and in great shape and i can eat anything I want,
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  Speaker 3: but I'm building all these bad habits where you know,
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  Speaker 3: I'm drinking alcohol a lot. I'm drinking a lot of
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  Speaker 3: drinks of you know, Coca cola and pepsi and crap.
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  Speaker 3: You have to get into your head that, hey, I'm
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  Speaker 3: not gonna be able to do that when I'm sixty
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  Speaker 3: five because it's just gonna make you feel horrible. You
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  Speaker 3: got to start those habits now, and so look further
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  Speaker 3: down the path instead of okay, the first month, I'm
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  Speaker 3: going to get a gym membership and by March I'm done.
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  Speaker 1: Okay, And you see when I said a lot motivation,
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  Speaker 1: Clearly I had enough motivation to pursue this, you know,
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  Speaker 1: nation of sugar element element in my diet and It's
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  Speaker 1: become very easy to do, and I don't even think
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  Speaker 1: about it anymore. I just default to go to things
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  Speaker 1: I know I can have and enjoy the exercise part, though,
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  Speaker 1: that's what I want. The pill four KEYP that thing,
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  Speaker 1: you know, joining a gym, that's like the furthest thing
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  Speaker 1: from my mind. If I joined a gym today, it
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  Speaker 1: would sit there. I'd never go. I know that it's
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  Speaker 1: just like built into my psychology, and there are other
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  Speaker 1: people that feel the same way. I just can't get
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  Speaker 1: motivated exercise.
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  Speaker 2: Tap into that one.
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  Speaker 1: You're going to make yourself a billion dollars?
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  Speaker 4: Well, I think it's what is your why? Why are
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  Speaker 4: you doing what you're doing?
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  Speaker 2: All right? Are you going to do a.
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  Speaker 4: Diet and lose weight because you want to look good
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  Speaker 4: in a dress or a certain pair of pants or
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  Speaker 4: whatever it might be? That why is pretty shallow and
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  Speaker 4: often and if you get something that blocks that pattern,
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  Speaker 4: like for instance, to say, you get a sidetracked and
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  Speaker 4: then you're like, oh, maybe it's not that important.
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  Speaker 3: There's a Netflix movie I want to watch right exactly
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  Speaker 3: about all your why can be deeper than it's ever
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  Speaker 3: been before. Odds, are you going to change your inst
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  Speaker 3: you get a major illness, your why is going to
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  Speaker 3: go way up on the list. There you go, right,
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  Speaker 3: But make make that why something wonderful.
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  Speaker 4: Maybe you want to be a great grandpa, or you
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  Speaker 4: want to you want to travel to the outbacks of
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  Speaker 4: whatever and hike the entire trail and you don't stop,
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  Speaker 4: and you put that into your head and you create
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  Speaker 4: that why so strong that it nothing gets in its way.
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  Speaker 2: You prioritize yourself.
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  Speaker 1: Okay, so my homework assignment and my listeners homework assimon
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  Speaker 1: assuming they want to get on this path and they
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  Speaker 1: struggle with getting up off the couch like I do
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  Speaker 1: in the first place, come up with that thing you
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  Speaker 1: want to do that is going to require you to
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  Speaker 1: engage in physical fitness.
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  Speaker 4: Yeah, I would put a why at the top, and
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  Speaker 4: then I would put the benefits on the left and
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  Speaker 4: the cons on the right, and really just hit that through.
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  Speaker 4: And when you ask your whys, don't just hit it
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  Speaker 4: from a physical standpoint, hit it from a spiritual standpoint,
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  Speaker 4: an emotional standpoint, a mental standpoint, a family standpoint. Really
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  Speaker 4: just kind of get those whole spectrums of your life
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  Speaker 4: and ask, what is that why?
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  Speaker 1: If you're willing to go through the pros and cons
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  Speaker 1: elements like that, you the cons of exercise. That list
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  Speaker 1: is going to be virtually empty. And I know the
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  Speaker 1: reason you're pushing people to go down that road, because
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  Speaker 1: that's what my wife wants me to lose weight. My
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  Speaker 1: wife wants me to exercise. She wants to actually wants
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  Speaker 1: me around for a lot longer. There's a reason why
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  Speaker 1: it will be better for me. I would look better,
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  Speaker 1: I would feel better. I could walk the five miles
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  Speaker 1: if I wanted to. All those are in the plus column,
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  Speaker 1: and then you go over to the negative column. It's like, well,
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  Speaker 1: I won't be able to be lazy. Do you know
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  Speaker 1: that they're to watch my movies? Now, here's here's maybe.
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  Speaker 4: A good pill, for instance, for exercise. In exercise, if
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  Speaker 4: you increase your muscle mass by through global exercising, right,
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  Speaker 4: you will improve every single health matrix known to man
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  Speaker 4: in your body. So therefore, what that means is that
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  Speaker 4: there's no other medicine on this earth that can improve
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  Speaker 4: every single biological medical function, improve all of your quality
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  Speaker 4: data points across your body than resistance training and.
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  Speaker 2: Exercise period period and stop.
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  Speaker 1: You wrote it from Keith here on the fifty five
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  Speaker 1: cars you want to show. Restore Wellness dot org. That's
• 9:56
  Speaker 1: where you find George and Keith's website on wellness topics
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  Speaker 1: and issues. Some great resources there, and of course you
• 10:01
  Speaker 1: can check out the interview. I see the link to
• 10:03
  Speaker 1: it right there. Restore it Well, it's dog. We will continue.
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  Speaker 1: We've got a whole hour with these guys, some great information.
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  Speaker 1: We'll talk about the new food Pyramid of what it
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  Speaker 1: might mean for us. I love the New Food Pyramid
• 10:12
  Speaker 1: parenthetically TS fifteen right now, if if do you have
• 10:14
  Speaker 1: KRCD talk station Odor Eggs. I love ODO Exit cause
• 10:17
  Speaker 1: well Oto exit products work guaranteed one hundred percent at
• 10:24
  Speaker 1: seven twenty here I fift you have KCD talk station
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  Speaker 1: trying to do some good work here for the listening
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  Speaker 1: audience and hopefully get me motivated and off my button.
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  Speaker 1: Maybe start to exercise here in the county year. Got
• 10:35
  Speaker 1: to find that specific reason, the goal you want to
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  Speaker 1: achieve that will move you toward the idea of diet
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  Speaker 1: and exercise improvements. And Keith Tennefeld from Root Cause. But
• 10:44
  Speaker 1: you can find Keith and George Brenneman it Restore Wellness
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  Speaker 1: dot org. Great resources there and some great information and
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  Speaker 1: some action points that we can use this year to
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  Speaker 1: help us stay on track. Now, I had mentioned going
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  Speaker 1: into the break about this food pyramid is different, you know,
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  Speaker 1: prioritization of foods, what you should eat, what you shouldn't eat,
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  Speaker 1: you know, based upon the training I got when I
• 11:05
  Speaker 1: was a kid. This thing's been flipped on top of
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  Speaker 1: its head. This is a whole radical different direction. And
• 11:09
  Speaker 1: some people are rejecting it completely outright because they have
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  Speaker 1: been brainwashed their entire life to believe eggs bad, butter bad,
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  Speaker 1: meat evil bad, it's all going to cause cholesterol to increase.
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  Speaker 1: We're all going to die, and that's just not true, right,
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  Speaker 1: And you know why they're saying it. The primary reason
• 11:24
  Speaker 1: is everything you just named has a short shelf life,
• 11:28
  Speaker 1: so you can't make masks, produce it and keep it
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  Speaker 1: on the shelf for two months. That's you know what,
• 11:36
  Speaker 1: never thought of it that way.
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  Speaker 3: It's purely because it's too hard to keep it supplied.
• 11:41
  Speaker 3: You know, eggs the best eggs you can get it,
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  Speaker 3: so you go up to the chicken coop right up
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  Speaker 3: the street and get them. But it's because they can't
• 11:52
  Speaker 3: keep fresh food fresh for long. And so you know,
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  Speaker 3: the bread in the United States lasts forever.
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  Speaker 1: Well, if you don't wash the egg, you can leave
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  Speaker 1: them out on the counter, right, lasts a long time.
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  Speaker 4: Yeah, it's kind of funny when you think about what
• 12:04
  Speaker 4: a chicken does. So you're telling me a bird lays
• 12:08
  Speaker 4: a protein bag right there and its shelf life and
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  Speaker 4: it comes in a little packet.
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  Speaker 2: What is that?
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  Speaker 1: The perfect pill farm? Eggs are so good. You're gonna
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  Speaker 1: get me thinking about that all morning. Is the pyramids
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  Speaker 1: finally got it right.
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  Speaker 4: Let me flip, let me, let me do a little background.
• 12:24
  Speaker 4: So you got cavemen right way back when let's think
• 12:28
  Speaker 4: about it. What a cave man did he hunted? And
• 12:31
  Speaker 4: did he hunt three meals a day? No, they would
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  Speaker 4: eat a large BOWLUS protein meal, and then they would
• 12:36
  Speaker 4: probably not eat for several days.
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  Speaker 2: And in the meantime they would pick.
• 12:40
  Speaker 4: Berries and mushrooms and whatever other little fiber and high
• 12:43
  Speaker 4: vegetables you have. If you look at the food pyramid,
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  Speaker 4: it matches our Paleolithic era, and the new one does right. Right,
• 12:49
  Speaker 4: the new one does right, And so you run through
• 12:51
  Speaker 4: that paradigm and you say, wait a minute, I don't
• 12:54
  Speaker 4: need to be eating as much as I do it
• 12:55
  Speaker 4: needs to be based on a high protein diet and
• 12:58
  Speaker 4: scourging through our vegetables and our fruits and our seeds
• 13:01
  Speaker 4: and our nuts exactly what you see here. And then
• 13:04
  Speaker 4: because there's there was no Bob Evans on every corner.
• 13:06
  Speaker 4: There was no bread everywhere. And I believe that is
• 13:09
  Speaker 4: a cornerstone to why we have inflammation and disease.
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  Speaker 1: Well, and you couldn't hunt and gather pop tarts.
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  Speaker 2: Right man.
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  Speaker 3: That must have been miserable for them. Ye think about
• 13:17
  Speaker 3: it at this point. My wife and I had this
• 13:20
  Speaker 3: conversation just yesterday. Breakfast is a marketing tool. There is
• 13:25
  Speaker 3: a deep breath, most important meal of the day. Yeah,
• 13:28
  Speaker 3: you can excite every one of the marketing slogans, you know.
• 13:32
  Speaker 1: You know if you guys, after talking with you, I
• 13:34
  Speaker 1: still bring I bring a banana in every morning and
• 13:36
  Speaker 1: I have not eaten since five o'clock last night. I
• 13:39
  Speaker 1: will not I just have it here just in case.
• 13:42
  Speaker 1: I'll take it back home with me. I usually will
• 13:44
  Speaker 1: you eat it during the day though, maybe get around
• 13:47
  Speaker 1: to it, or I'll eat something healthy it to get home.
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  Speaker 1: But the idea is I have I kept this huge
• 13:50
  Speaker 1: window where I have not consumed any calories from you know,
• 13:54
  Speaker 1: at dinner time till about a minimum nine point thirty
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  Speaker 1: the next morning, usually more like ten or eleven o'clock.
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  Speaker 1: So I got that big giant nut going get my body.
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  Speaker 4: I just completed a ninety six point five hour fast yesterday.
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  Speaker 4: And the interesting thing with that is that number One,
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  Speaker 4: I did water. I did Celtic sea salt for the electrolytes,
• 14:14
  Speaker 4: and I sometimes would do creatine in the morning, or
• 14:16
  Speaker 4: apple side or vinegar for digestion and blood sugar regulation.
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  Speaker 4: Fantastic experience that I haven't I haven't done with the
• 14:22
  Speaker 4: Celtic sea salt, but I felt great, I felt energized,
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  Speaker 4: and the entire time, the one thing that kept on
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  Speaker 4: coming to my mind was I'm kind of bored. I
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  Speaker 4: think I want to eat. I'm kind of bored, I'm
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  Speaker 4: kind of hungry. And it was in the boredom, it
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  Speaker 4: was in the empty space that that made me think
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  Speaker 4: of food. And not to mention, my heightened smell was
• 14:41
  Speaker 4: a mile away. I could smell food forever and other things.
• 14:44
  Speaker 4: And anyway, the funniest thing about that was that once
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  Speaker 4: you overcame, or once I overcame, that urge like, oh,
• 14:50
  Speaker 4: that's just you know whatever, I was fine. I wasn't hungry,
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  Speaker 4: you know, I felt fantastic. My inflammation was down, my
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  Speaker 4: mental clarity was on top, and I just I just
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  Speaker 4: thought for a minute, if I'm reducing a foreign say
• 15:03
  Speaker 4: inflammation in my body, because anytime you get it, you
• 15:05
  Speaker 4: get stung by a bee, it comes in and swells
• 15:07
  Speaker 4: your arm up. Right, every time you ingest food, your
• 15:11
  Speaker 4: body's got to say, hey, is this allergic?
• 15:13
  Speaker 2: Is this not?
• 15:14
  Speaker 4: So there is an initial immune response creating a little
• 15:17
  Speaker 4: bit of inflammation, and then it goes down after you
• 15:19
  Speaker 4: haven't eaten. But in America, inflammation we eat inflammation, We
• 15:22
  Speaker 4: eat inflammation, we eat. It never gets a chance to
• 15:25
  Speaker 4: really settle down. And it's in that inflammation period where
• 15:28
  Speaker 4: disease comes, where corner or vanscar disease comes, where diabetes comes,
• 15:32
  Speaker 4: where joint and arthritis pain come.
• 15:34
  Speaker 1: Well, and another component of that is going back to
• 15:37
  Speaker 1: you know, how often we eat. I wish we would
• 15:42
  Speaker 1: stop using food as a reward mechanism for kids.
• 15:46
  Speaker 2: Good point.
• 15:47
  Speaker 1: That will be a simple thing to change. You know,
• 15:49
  Speaker 1: you can reward a child with something that will put
• 15:51
  Speaker 1: a big smile on the face and it doesn't have
• 15:52
  Speaker 1: to be a cupcake, right, you know what I mean?
• 15:54
  Speaker 4: And of sport post it notes at the end of sports,
• 15:57
  Speaker 4: you know what are they given out? They're given out
• 15:58
  Speaker 4: ho hoose and gatora.
• 16:00
  Speaker 1: And yeah and oh sure pizza athletes, right, and a
• 16:04
  Speaker 1: giant pitcher of pepsi. That was what we got after
• 16:07
  Speaker 1: the little league baseball games. Go to Clearview tavern, giant
• 16:10
  Speaker 1: pitchers of pepsi and coke and all that junk food
• 16:13
  Speaker 1: sprawler on the table. The adults are at the other
• 16:15
  Speaker 1: table drinking giant pitches of beer and eating popcor or
• 16:17
  Speaker 1: eating nuts chips. You all remember those days. Seven twenty
• 16:20
  Speaker 1: six fifty five karste talk station. We got more health
• 16:22
  Speaker 1: to talk about with George and Keith again. It's Restore
• 16:25
  Speaker 1: Wellness dot org. First one I mentioned for in exchange.
• 16:28
  Speaker 1: I finally made my phone call yesterday, got myself scheduled
• 16:30
  Speaker 1: for the oil change. And I'm also getting a new
• 16:32
  Speaker 1: set of rear tires because my winter alpine tires are
• 16:36
  Speaker 1: shot out. Talking Restore Wellness dot org. Talking to George
• 16:40
  Speaker 1: Reutterman and Keith Tennefeld and about some really some healthy
• 16:43
  Speaker 1: initiatives we can engage in and a new way of
• 16:45
  Speaker 1: thinking a rethinking of the entire dietary system. And some
• 16:49
  Speaker 1: people may look at the roll out by RFK Junior
• 16:52
  Speaker 1: and mahah, you know this is just crazy.
• 16:55
  Speaker 2: RFK.
• 16:56
  Speaker 1: The guy's a nut job. He hates vaccines, he's a lunatic. Friends,
• 16:59
  Speaker 1: he's a conspiracy rs whatever. But this is not just
• 17:02
  Speaker 1: him unilaterally saying let's load up on the proteins. Let's
• 17:06
  Speaker 1: start going back to meat and eggs and butter and
• 17:08
  Speaker 1: all the stuff that this recommends. He is backed by
• 17:11
  Speaker 1: major medical associations and actual research.
• 17:13
  Speaker 2: Am I right? Yes?
• 17:15
  Speaker 1: Absolutely.
• 17:16
  Speaker 3: I mean everything that we've been reading and talking about,
• 17:19
  Speaker 3: every single book starts off with the need to protein
• 17:22
  Speaker 3: and just you have no bodily need for carbohydrates and
• 17:26
  Speaker 3: certainly no need for processed foods. But then, like you're saying,
• 17:30
  Speaker 3: if you walk down the aisles at Krogers, what is it,
• 17:32
  Speaker 3: it's processed foods.
• 17:35
  Speaker 1: I found if you stick to the edge your dairy
• 17:40
  Speaker 1: side and your eggs and of course your milk aisle,
• 17:42
  Speaker 1: then comes to meat aisle. If you stick to the
• 17:44
  Speaker 1: back end of the store, and then you run right
• 17:46
  Speaker 1: into the bed fruit and vegetable and then you can
• 17:48
  Speaker 1: just go to the front of the room and leave.
• 17:50
  Speaker 3: If you notice now most of the Krogers will put
• 17:52
  Speaker 3: a bunch of there's always these donut carts in the
• 17:55
  Speaker 3: middle of those sections.
• 17:59
  Speaker 1: The size urge impulse buys.
• 18:01
  Speaker 3: But the whole idea that came out with that food pyramid,
• 18:04
  Speaker 3: it was not only what they had in the pyramid,
• 18:07
  Speaker 3: but the text.
• 18:07
  Speaker 2: Though with it.
• 18:08
  Speaker 1: Oh yeah, mentioned that, Keith.
• 18:10
  Speaker 2: Yeah.
• 18:11
  Speaker 4: So from the US Department Health and Human Services, you
• 18:14
  Speaker 4: can go to realfood dot gov the new pyramid. It's
• 18:17
  Speaker 4: a great handout right there. So realfood dot gov. And
• 18:20
  Speaker 4: the protein dairy Healthy is at the top now, and
• 18:23
  Speaker 4: let's just quickly go through that because it's very, very important.
• 18:25
  Speaker 4: So what it's saying basically is we are ending the
• 18:28
  Speaker 4: war on protein. Every meal must prioritize high quality, nutrient
• 18:33
  Speaker 4: dense protein from both animal and plant sources, paired with
• 18:37
  Speaker 4: healthy fats from whole food such as eggs, seafood meats,
• 18:41
  Speaker 4: full fat, dairy, nuts, seeds, olives, and avocados. And they
• 18:46
  Speaker 4: even give you a target range, and I agree with
• 18:48
  Speaker 4: the target range one point two to one point six
• 18:50
  Speaker 4: grams per kilogram of body weight per.
• 18:53
  Speaker 2: Day in protein correct.
• 18:55
  Speaker 4: And so some people might even convert that into zero
• 18:57
  Speaker 4: point five to one ram of protein per body pounds.
• 19:02
  Speaker 4: So if you're two hundred pounds, you're looking at anywhere
• 19:04
  Speaker 4: from one hundred to two hundred grams of protein, Okay,
• 19:08
  Speaker 4: And it adds up and you just kind of stick
• 19:10
  Speaker 4: with it. You'll be surprised how much protein you're probably
• 19:12
  Speaker 4: not eating. When I was working out, I found that
• 19:14
  Speaker 4: I was under eating my protein amount and I'm.
• 19:16
  Speaker 2: Like, oh wow.
• 19:18
  Speaker 4: So next down the line is your vegetable and fruits,
• 19:21
  Speaker 4: and we all know what vegetable fruits are. And you're
• 19:24
  Speaker 4: recommending three servings of vegetables and two servings of fruits. Now,
• 19:28
  Speaker 4: I just want to give you guys a quick biohack here,
• 19:31
  Speaker 4: because you guys got buy all these fruits and vegetables
• 19:33
  Speaker 4: and you're wondering about the outside peel.
• 19:36
  Speaker 2: Of is it contaminated? And how do I wash it?
• 19:38
  Speaker 4: A very very very good way to wash your fruits
• 19:41
  Speaker 4: and vegetables is you put it in a pan and
• 19:43
  Speaker 4: you put water in there, and then you take baking
• 19:45
  Speaker 4: soda and you sprinkle a modern amount of baking soda
• 19:49
  Speaker 4: in there, and then you take vinegar and you dump
• 19:51
  Speaker 4: that in there and it creates this fantastic a strends
• 19:53
  Speaker 4: of cleaning agent, and your grapes will taste so much better.
• 19:57
  Speaker 4: It gets rid of all those harsh, harsh chemicals and les.
• 20:00
  Speaker 4: It's amazing vinegar cause I used to make the volcano
• 20:04
  Speaker 4: when a little kid.
• 20:05
  Speaker 1: It does fuzz a little.
• 20:06
  Speaker 3: But what's interesting is when you pour the water out,
• 20:09
  Speaker 3: the color so like if you do that with strawberries,
• 20:12
  Speaker 3: all the red comes out.
• 20:14
  Speaker 1: Are you telling me that there's artificial dye in the strawberries?
• 20:17
  Speaker 1: What you just said without saying it, George, Seriously, it
• 20:21
  Speaker 1: was disturbing the first time I did that protocol that
• 20:23
  Speaker 1: keeps this way. I've never read the box label on strawberries.
• 20:27
  Speaker 1: I was kind of assumed there's strawberries. Like when I
• 20:29
  Speaker 1: buy salmon, I don't want anything with you know, added coloring,
• 20:32
  Speaker 1: what natural? You know, wild caught, non adulterated salmon. But
• 20:37
  Speaker 1: if they add something in it, they got to warn
• 20:38
  Speaker 1: you about that is there on the label? Do they
• 20:40
  Speaker 1: tell you there is anything on the label? And seem's true.
• 20:43
  Speaker 1: Actually with oranges, the reason they're oranges.
• 20:45
  Speaker 2: They paint them.
• 20:46
  Speaker 1: But I don't eat the peel on an orange.
• 20:47
  Speaker 3: Nobody does. But I mean the whole idea is you
• 20:49
  Speaker 3: don't even know what the orange really is because you
• 20:51
  Speaker 3: can't see the true orange.
• 20:53
  Speaker 1: Although but you know, I will take a wedge of
• 20:55
  Speaker 1: orange and squeeze it into my glass if I'm having
• 20:58
  Speaker 1: a cocktail that using an orange. So the peel is
• 21:02
  Speaker 1: in there. Yep, oh great, something else for I am next, George.
• 21:06
  Speaker 1: I am not going to call you out on radio here, Brian.
• 21:09
  Speaker 4: All right, so the last ahead. The last one is
• 21:12
  Speaker 4: whole grains are encouraged. Now, this is the carbohydrates section.
• 21:15
  Speaker 4: It's now down at the bottom where it was basically
• 21:18
  Speaker 4: the meat and potatoes of the food pyramid prior. So
• 21:21
  Speaker 4: interestingly it's only two to four servings. They're saying here
• 21:24
  Speaker 4: they're encouraging a whole grain. Let's underline whole grain versus
• 21:29
  Speaker 4: enriched or refined carbohydrates, which is basically in everything that
• 21:33
  Speaker 4: you're eating, your breads, your cereals.
• 21:35
  Speaker 1: All your crap, processed white flour, yes.
• 21:37
  Speaker 4: Fantastic, yes and so, and it's got to be fiber dense,
• 21:40
  Speaker 4: fiber rich. That's where you're really gonna benefit. If you're
• 21:43
  Speaker 4: going to be bringing in a whole grain or carbohydrate,
• 21:45
  Speaker 4: let it do the work and make it a high fiber,
• 21:48
  Speaker 4: high grain type of thing. And also make sure that
• 21:52
  Speaker 4: when you're doing this that you're not getting you're getting
• 21:55
  Speaker 4: a fold eight rich carbohydrate that.
• 21:57
  Speaker 1: Doesn't have fully acid as part of its hold on.
• 22:00
  Speaker 2: You're gonna have to break that one down for it.
• 22:01
  Speaker 4: So we don't process fol aid very well at all,
• 22:05
  Speaker 4: and humans and in fact, there's a large, large, large
• 22:08
  Speaker 4: population of people who can't process fulic acid. So if
• 22:12
  Speaker 4: you're taking a supplement with folic acid in it, I
• 22:14
  Speaker 4: highly encourage you to throw it in the garbage because
• 22:16
  Speaker 4: odds are you bought it because it was cheap. And
• 22:18
  Speaker 4: get yourself a methylated multi vitamin or methylated fol eate
• 22:22
  Speaker 4: and you'll see it'll say methylcobalamine or methyl tetrahydrofolate. Please
• 22:27
  Speaker 4: do that. You're gonna in three months your energy will
• 22:29
  Speaker 4: be notably different. And most breads or refined carbohydrates have
• 22:35
  Speaker 4: folic acid or enriched flour which is fullic acid.
• 22:39
  Speaker 1: Okay, we're gonna continue, and maybe even a word or two.
• 22:43
  Speaker 1: I know there's got to be a vegan in the
• 22:45
  Speaker 1: audience somewhere out there. Can you even ascribe to a
• 22:48
  Speaker 1: healthy diet if you do not want to eat anything
• 22:51
  Speaker 1: that's animal, animal or living or connected with human or
• 22:54
  Speaker 1: rather animal life, or even fish. Sometimes people won't even
• 22:57
  Speaker 1: eat fish on these strictied diets. I can't imagine, but
• 23:00
  Speaker 1: apparently Keith has the answer to that question. Will continue
• 23:03
  Speaker 1: with George and Keith after these words. For again, I
• 23:07
  Speaker 1: guess it's Chimney Care fireplaces, though I feel like.
• 23:09
  Speaker 2: I just stational.
• 23:11
  Speaker 1: Yeah, fifty five KRC detalk station. I'm very very happy
• 23:15
  Speaker 1: Friday making an extra special with some health information Keith
• 23:18
  Speaker 1: Tennefeld and George Brenneman. You can find them on their
• 23:21
  Speaker 1: website get all the great information they regularly post restore
• 23:25
  Speaker 1: Wellness dot or god Now George Keith, I, I personally
• 23:30
  Speaker 1: couldn't understand the motivation because I enjoy all types of food.
• 23:32
  Speaker 1: I'm a foody kind of guy. So the in the
• 23:34
  Speaker 1: nature of just at least addressing what someone out in
• 23:36
  Speaker 1: the audience is saying, I'm not going to start eating
• 23:38
  Speaker 1: a whole lot of protein and beef and eggs. I'm
• 23:40
  Speaker 1: a vegetarian and I'm a vegan. Can you achieve a
• 23:44
  Speaker 1: healthy lifestyle and diet on those types of diets?
• 23:47
  Speaker 4: Yes you can, Yes you can, and and I think
• 23:50
  Speaker 4: that the problem with current vegan options right now is
• 23:53
  Speaker 4: they tend to do a high carbohydrate diet because oh
• 23:56
  Speaker 4: yeah it's sess sashable and it fills them up. But
• 23:59
  Speaker 4: it's living on pasta and it's not good. So you
• 24:01
  Speaker 4: want to make sure if you're if you're vegan, that
• 24:04
  Speaker 4: you also limit your carbohydrates because it can cause you
• 24:08
  Speaker 4: a lot of problems.
• 24:08
  Speaker 3: And the other key is don't don't envy meat because
• 24:11
  Speaker 3: those you know, burgers that are made entirely from plant.
• 24:16
  Speaker 3: If you ever look at those ingredient lists as long
• 24:19
  Speaker 3: as your arm, and it's all garbage. So if you're
• 24:22
  Speaker 3: gonna go vegan, don't try and buy this imitation meat
• 24:25
  Speaker 3: stuff that's got every chemical known to man on it.
• 24:29
  Speaker 3: Just stick with what you said you wanted to do.
• 24:31
  Speaker 3: You're a vegan, Eat vegetables, eat, eat you know, the
• 24:34
  Speaker 3: fruits from this artifical stuff.
• 24:36
  Speaker 4: Let me kind of go through some of the vegan
• 24:38
  Speaker 4: approach when you're when you're managing what do you what
• 24:42
  Speaker 4: are you going to do and how you're going to eat? Lentils,
• 24:45
  Speaker 4: beans fantastic, fantastic sources of protein along with some high
• 24:51
  Speaker 4: fiber carbohydrates. But if you're gonna list for proteins, per
• 24:55
  Speaker 4: things like hemp seeds are really high. You've got flax
• 24:58
  Speaker 4: seed and chia seeds. You got almonds. I'm a big
• 25:01
  Speaker 4: walnut fan. Walnuts are probably for me one of the
• 25:03
  Speaker 4: most healthiest forms of nuts, so I would lean on
• 25:06
  Speaker 4: a heavy walnut diet. Avocado would probably be my main
• 25:09
  Speaker 4: go to vegetable if I was going to be doing
• 25:12
  Speaker 4: some type of vegan vegetable diet. Tofu again, you go
• 25:15
  Speaker 4: a little bit of the estrogen in it, but it's
• 25:18
  Speaker 4: a fantastic plant based protein. And then aedime is another one.
• 25:23
  Speaker 4: So if you're kind of looking at the bigger picture,
• 25:25
  Speaker 4: I'd be leaning heavy on the lentils, the black beans,
• 25:28
  Speaker 4: and those type of sources along with with avocado.
• 25:31
  Speaker 1: Well, you stumbled upon something that I was thinking about
• 25:33
  Speaker 1: earlier when I was doing the keto thing. Part of
• 25:36
  Speaker 1: the reason I think I lost ways because I just
• 25:39
  Speaker 1: got sick of things that qualify under the keyto diet.
• 25:42
  Speaker 1: You know, I can't eat another slice of blanket bacon,
• 25:45
  Speaker 1: or you know, another piece of cheese or more eggs.
• 25:50
  Speaker 1: I've been eating these damn things now for three weeks.
• 25:52
  Speaker 1: I want variety. There seems to be lacking in a variety,
• 25:54
  Speaker 1: and the list that you just gave me, I'd get
• 25:56
  Speaker 1: tired of eating that crap within the first day or
• 25:58
  Speaker 1: two probably.
• 26:00
  Speaker 4: Possibly, And and maybe that's why some I did and
• 26:05
  Speaker 4: I didn't want to use the dumb button. But I
• 26:07
  Speaker 4: think that when you are doing a keto diet, a
• 26:10
  Speaker 4: lot of people think that it's high in fats and cheeses,
• 26:13
  Speaker 4: and I'm I say lean green protein often when I'm
• 26:16
  Speaker 4: telling people about my keto diets. You know, you got
• 26:18
  Speaker 4: the avocado, obviously, you've got chicken, you've got fish.
• 26:22
  Speaker 2: You got to kind of diversify that.
• 26:24
  Speaker 4: And I think that, uh, even though the butters and
• 26:28
  Speaker 4: the eggs and all that are readily available and they
• 26:30
  Speaker 4: taste good. I'm not a big fan of nitrate bacon.
• 26:32
  Speaker 4: A lot of bacon and sausages nitrates in and if
• 26:35
  Speaker 4: you can get if you can, then.
• 26:36
  Speaker 1: Go for a child that plain, non process, non nitrate bacon.
• 26:40
  Speaker 2: It's it's out there.
• 26:41
  Speaker 4: And see, this goes back to the why, and it
• 26:43
  Speaker 4: goes back to the self worth. You've got ground beef,
• 26:46
  Speaker 4: and you've got grass fed ground beef, which one is
• 26:49
  Speaker 4: the majority of the population probably going to be buying
• 26:51
  Speaker 4: a probably the ground beef because they possibly don't think
• 26:55
  Speaker 4: they're bougie enough, if you want to call it that,
• 26:57
  Speaker 4: to get the grass fed beef. But you know they're
• 27:00
  Speaker 4: worth it. You make money as a tool to manage
• 27:04
  Speaker 4: you and take care of the meat suit that you
• 27:06
  Speaker 4: woke up in, and so get the grass fed beef,
• 27:09
  Speaker 4: Get the beef that actually is good for you. Get
• 27:11
  Speaker 4: the grass fed chicken or the fresh raised chicken eggs,
• 27:14
  Speaker 4: and all that good.
• 27:15
  Speaker 1: Stuff is hormone free stuff.
• 27:16
  Speaker 2: Right. You're worth it.
• 27:18
  Speaker 4: Stop stop telling yourself this negative rhetoric that you're not
• 27:22
  Speaker 4: worth a good quality selection at the supermarket, and that
• 27:26
  Speaker 4: you're not worth a damn gym membership. You're worth it.
• 27:29
  Speaker 4: You love yourself. You motivate yourself to take care of
• 27:32
  Speaker 4: yourself because it is your responsibility for you. No one
• 27:35
  Speaker 4: else is coming to save you. You get out there
• 27:37
  Speaker 4: and say, I'm gonna start loving myself, treat myself well,
• 27:41
  Speaker 4: give myself the high quality things I need in order
• 27:43
  Speaker 4: to function in this life, because it's my one life,
• 27:46
  Speaker 4: my one shot. Why poison it? Why do it? Half asked,
• 27:51
  Speaker 4: because you don't want to get off the couch, because
• 27:53
  Speaker 4: you like your Netflix show and Netflix is. They just
• 27:55
  Speaker 4: want you to sit there, right, So take care of yourself. Guys,
• 27:58
  Speaker 4: we love you out there.
• 28:00
  Speaker 3: I brought it up, I admitted it. At least you know,
• 28:03
  Speaker 3: I've I know my fault. I know my faults to
• 28:06
  Speaker 3: a t. I could write a book about my fault, Keith.
• 28:09
  Speaker 3: So yeah, I know you're that was directed to me,
• 28:11
  Speaker 3: and that's okay. But see, I know I'm not alone.
• 28:14
  Speaker 3: And my desire to just sit on the damn come
• 28:17
  Speaker 3: and my motivation is at least as far as the
• 28:20
  Speaker 3: diet and going from you know, normal ground beef to
• 28:22
  Speaker 3: grass fed is. I find it useful to know the
• 28:26
  Speaker 3: backgrounds of some of this stuff. So why why is
• 28:29
  Speaker 3: it you want grass fed? Well because it has lower
• 28:32
  Speaker 3: omega six versus omega three, which means you have lower inflammation,
• 28:36
  Speaker 3: lower chance of getting all of the other problems that
• 28:38
  Speaker 3: come with the seed oils.
• 28:40
  Speaker 2: Lower LDL and higher Hdo.
• 28:42
  Speaker 3: You think of seed oils that's a mega sex. So
• 28:44
  Speaker 3: there's all these chemical reasons for doing this stuff, but
• 28:48
  Speaker 3: the net result is you feel so much better. You're
• 28:51
  Speaker 3: in much better shape. It's all because you're now paying
• 28:54
  Speaker 3: attention and the whole rule of thumb is. The longer
• 28:57
  Speaker 3: the ingredient list, the further you should stay away from it.
• 29:00
  Speaker 3: That's a good rule.
• 29:01
  Speaker 4: And on the vegan thing, avocado oil, olive oil, right,
• 29:05
  Speaker 4: avocado oil, olive oil, get rid of any other canoa
• 29:08
  Speaker 4: oil vegetable, will get rid of it. You're killing yourself.
• 29:10
  Speaker 4: And don't do fried anything, fried, okra, fried whatever, vegetables
• 29:14
  Speaker 4: because that's in seed oils that are fried, high temperatures, carcinogenic.
• 29:18
  Speaker 4: Stay away from fried foods everyone.
• 29:20
  Speaker 1: What if you fried in lard or in beef tallow?
• 29:23
  Speaker 2: Okay, you caught me very good.
• 29:24
  Speaker 1: You know that's what I do. I love fried food
• 29:28
  Speaker 1: from time to time. It's not good for you. But
• 29:30
  Speaker 1: got that tallow and the lard in the cabinet along
• 29:33
  Speaker 1: with the avocado oil. Because I follow, you can buy
• 29:36
  Speaker 1: chicken fingers now that way okay, yeah, made and fried
• 29:40
  Speaker 1: in tallow.
• 29:41
  Speaker 2: Much better.
• 29:42
  Speaker 1: Pause. We'll bring it right back for one more segment
• 29:44
  Speaker 1: before we get to yes over the top of the art.
• 29:46
  Speaker 1: New is signal ninety nine in studio. I hope you
• 29:49
  Speaker 1: know who she is. If you don't go to Facebook,
• 29:50
  Speaker 1: find out who she is and follow what she is
• 29:52
  Speaker 1: to say, she's got the inside Skinny on everything going
• 29:55
  Speaker 1: on in downtown Cincinnati, least in so far as policing
• 29:57
  Speaker 1: is concerning a lot of hot topics with her on
• 30:00
  Speaker 1: that with you're buying home refinancing or existing mortgage, you
• 30:02
  Speaker 1: need Susette Low's a camp across country mortgage way some
• 30:05
  Speaker 1: conctivity about Garrisee. He talks again by the Thomas wrapping
• 30:09
  Speaker 1: up in a full hour of great information and I
• 30:12
  Speaker 1: will be honest motivation from George Venaman and Keith Tennefeld.
• 30:16
  Speaker 1: I recommend to head under their website Restore Wellness dot
• 30:18
  Speaker 1: or book market because they updated all the time with
• 30:21
  Speaker 1: some great information and they're going to be bringing a
• 30:23
  Speaker 1: cancer expert into town in March. This is real exciting,
• 30:26
  Speaker 1: especially for a guy like me as to deal with
• 30:27
  Speaker 1: that kind.
• 30:28
  Speaker 2: Of well and So Thomas C.
• 30:29
  Speaker 3: Freed is from Boston University, Boston College, I think sorry,
• 30:34
  Speaker 3: And we did a podcast with him in November that
• 30:37
  Speaker 3: was just outstanding. We actually did it into three pieces
• 30:41
  Speaker 3: because his piece was so technical. But he is so
• 30:45
  Speaker 3: in the forefront of new cancer treatment. I say new,
• 30:49
  Speaker 3: but it's because he's going back to one nineteen twenties
• 30:52
  Speaker 3: protocol of starving the cancer of sugar and glycogen never.
• 30:56
  Speaker 1: Yeah, that's exactly the motivation that prompts me to do
• 30:59
  Speaker 1: exactly a right.
• 31:00
  Speaker 3: So Thomas is going to be coming into town as
• 31:02
  Speaker 3: part of a Restore Wellness of seminar we're going to
• 31:05
  Speaker 3: do with him on March twenty eighth, So mark your calendars.
• 31:09
  Speaker 3: There's nothing out there yet, but we're going to start
• 31:11
  Speaker 3: putting some of the pre information out there.
• 31:14
  Speaker 2: He's going to be here in March.
• 31:15
  Speaker 4: And not only that, it's going to be you know,
• 31:17
  Speaker 4: Thomas Seafree talking about cutting edge, easy ways to manage
• 31:21
  Speaker 4: your cancer. I'm hoping to invite a lot of cancer
• 31:25
  Speaker 4: physicians and other people in the medical space there, and
• 31:28
  Speaker 4: we're hoping to have booths that are going to be
• 31:29
  Speaker 4: there so in case you want to do some adjunct
• 31:32
  Speaker 4: things like hyperbaric OxyS in therapy with Jimbo or anything
• 31:35
  Speaker 4: like that, it's going to be available so you can
• 31:36
  Speaker 4: get more information as well. So it's going to be
• 31:38
  Speaker 4: pretty informative. We're really really looking forward to and it's
• 31:41
  Speaker 4: probably going to be pretty big too. And so if
• 31:43
  Speaker 4: any family members have cancer, please stay tuned and come
• 31:47
  Speaker 4: to this Thomas sea Free conference.
• 31:48
  Speaker 2: It's going to be. It's it's going to be a
• 31:50
  Speaker 2: sweet prize in Cincinnati to have him here.
• 31:52
  Speaker 1: Well, I plan on attending since you did invite me
• 31:54
  Speaker 1: in the over the break there sounds like it's going
• 31:56
  Speaker 1: to be very very interesting, informative and maybe even potentially
• 31:59
  Speaker 1: life saving if you think.
• 32:00
  Speaker 3: Well, and we've been so fortunate at the end of
• 32:03
  Speaker 3: the year. We had doctor Robert Lufkin in, we had
• 32:06
  Speaker 3: Thomas Seafried in. We had David Dalen Fisher, who is
• 32:10
  Speaker 3: famous as an actor, but he's also now hugely into
• 32:13
  Speaker 3: you know how to get your emotional health in line,
• 32:16
  Speaker 3: and you know how to get your mind in the
• 32:18
  Speaker 3: right place. So our last few podcasts are definitely worth
• 32:21
  Speaker 3: the listen. You might want to do it in pieces
• 32:23
  Speaker 3: because there's a ton of information there, but you know,
• 32:27
  Speaker 3: we just want to give everyone a chance to understand
• 32:30
  Speaker 3: you can make yourself better.
• 32:31
  Speaker 1: It's up to you. Don't don't depend on the doctors.
• 32:34
  Speaker 2: It's up to you.
• 32:35
  Speaker 1: Get the information, get the motivation, do it yourself.
• 32:38
  Speaker 2: Well.
• 32:38
  Speaker 1: It's at restore well org on X. Have I got
• 32:42
  Speaker 1: that right? Yes, at restore well dot or. There's no
• 32:47
  Speaker 1: dot store well org. It's just restore well dot org.
• 32:50
  Speaker 1: But restore well Org. Right, I'll get it out. Everybody's
• 32:54
  Speaker 1: gonna be confused, like, thanks, Thomas, I try to find
• 32:56
  Speaker 1: what you were saying is not there at restore well Org.
• 33:00
  Speaker 2: That's acts.
• 33:01
  Speaker 1: You'll get that link here, get the podcasts and listen.
• 33:04
  Speaker 1: You can find the podcast on iHeartMedia app. And I
• 33:07
  Speaker 1: hope it's a Joe's Strecker production. He does do a
• 33:09
  Speaker 1: lot of our stuff here.
• 33:10
  Speaker 2: There you go, see Joe, I put a plug in
• 33:12
  Speaker 2: for your brother.
• 33:13
  Speaker 1: Well, we're training his daughter involved in the videography too.
• 33:16
  Speaker 1: So oh wonderful, wonderful family affair.
• 33:18
  Speaker 2: George Keith.
• 33:18
  Speaker 1: I can't thank you enough for that minimum motivating me
• 33:21
  Speaker 1: and hopefully you know if you guys impacted one personal
• 33:23
  Speaker 1: listening audience, I consider that a victory right there.
• 33:28
  Speaker 4: Let us now please reach out to us or Brian
• 33:30
  Speaker 4: and let us know that we're helping change your life
• 33:32
  Speaker 4: for the better.
• 33:33
  Speaker 2: Yep.
• 33:33
  Speaker 1: And of course the website Restore Wellness dot org. That
• 33:36
  Speaker 1: one I got right, and head on over there regularly.
• 33:38
  Speaker 1: Bookmarket guys, you know, I look forward to having you
• 33:41
  Speaker 1: in from time to time throughout the year. I appreciate
• 33:43
  Speaker 1: your willingness to do that, and I appreciate your efforts
• 33:46
  Speaker 1: to motivate me and get me on the right track.
• 33:48
  Speaker 1: I'm working on it, I promise you. There you go.
• 33:50
  Speaker 1: Thanks everyone, have a great day. Stick around at the
• 33:54
  Speaker 1: big event, Signal ninety nine in studio