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EP 81: VH Performance Pod E6: Health and the Nervous System for Performance with Matt Cooper and Adam Menner
Welcome to the VH Performance Podcast powered by Business of Strength.
In this episode Adam sits down with sports performance and health coach Matt Cooper. Matt is located in california where he trains NBA, NFL, UFC, athletes and everyday gym goers.
Matt has an awesome, holistic approach to training individuals. We break down how he got started, his approach, and what lead him to taking a unique approach to training individuals.
We cover:
Human Health and Performance are Mutually Exclusive
Stress and Trauma
Nerve Circuitry and Athlete Biochemistry
How to Check for Readiness
How to Read Blood…
The skinny
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