Latest / The Cubby and Christine Morning Show / Is It Better To Sleep Or Exercise? (3 Pretty Cool Things)

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Is It Better To Sleep Or Exercise? (3 Pretty Cool Things) · The Cubby and Christine Morning Show

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  Speaker 1: Pretty cool.
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  Speaker 2: It's three pretty cool things you need to know.
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  Speaker 1: All right. This is very cool because it comes down
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  Speaker 1: between sleep and exercising, and sleep wins and that's why
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  Speaker 1: this is so cool. So sleep and exercise they're both
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  Speaker 1: very vital. So when you've not had a full night's sleep,
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  Speaker 1: is it better to sleep in a bit or get
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  Speaker 1: up an exercise? Mayo Clinic researchers say you shouldn't choose
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  Speaker 1: between the two. Sleep and exercise are like food and water.
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  Speaker 1: Not only are they both necessary, but it's difficult to
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  Speaker 1: get a healthy dose of one or without the other.
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  Speaker 1: But if you had to choose one or the other,
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  Speaker 1: go with sleep because it's foundational. Lots of people think
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  Speaker 1: that they can operate on seven hours of sleep or less,
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  Speaker 1: but when they got tested, they don't perform at their best.
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  Speaker 1: So if you have to pick one, you go with
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  Speaker 1: sleep over working out. Again, you gotta do both. But
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  Speaker 1: one day, if you said I can't do both, I
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  Speaker 1: gotta do one or the other. Go sleep. So what
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  Speaker 1: do you have as a cool top that del rio?
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  Speaker 2: I don't know if I can, but I can get
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  Speaker 2: on this beat sleep man. I can get on the
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  Speaker 2: side of it here. So if you want to get
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  Speaker 2: along with somebody, touch them on the elbow. If you
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  Speaker 2: touch someone on the elbow, not above, not below, that
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  Speaker 2: produces a negative impression. Somewhere on the elbow. It creates
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  Speaker 2: a momentary bond.
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  Speaker 1: Not there, Nina, No, not high.
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  Speaker 2: You know, I'm gonna I'm gonna digress for just one second.
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  Speaker 2: I touched a celebrity recently. I touched on their arms.
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  Speaker 2: Oh did you you did? Didn't you? I touched a
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  Speaker 2: celebrity on the upper part of their arm the other
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  Speaker 2: day and they looked at me like I just grope them.
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  Speaker 2: It was really weird.
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  Speaker 1: Yeah, well, I mean you have to tell us now.
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  Speaker 2: Who was I can't actually, I oh, I would think
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  Speaker 2: I was in after I did it, before I touched
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  Speaker 2: it was it was Alan.
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  Speaker 1: I knew you were gonna say him.
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  Speaker 2: Yeah, really yeah. I touched Alan coming on the arm
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  Speaker 2: at a thing and he looked down at my hand
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  Speaker 2: on his bicep and he and I took my hand
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  Speaker 2: away immediately. Rely, I felt like I really crossed the line.
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  Speaker 1: Well maybe it wasn't as bad as you think.
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  Speaker 2: No, he wasn't nice to me. He really was disappointing.
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  Speaker 2: I know. It was a bummer. All right, but I
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  Speaker 2: touched him elbow, that's where you gotta go.
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  Speaker 1: Okay, elbow? Where it's at, Kristin?
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  Speaker 3: All right, Well, speaking of celebrities, we're gonna we'll go
• 2:03
  Speaker 3: that route. A new Vegas residency has been announced at
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  Speaker 3: the Sphere for twenty twenty six. You guys remember, no doubt. Yes,
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  Speaker 3: they are reuniting next year. They're going to play six
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  Speaker 3: shows between May and June. And this is actually really cool.
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  Speaker 3: Gwen Stefani is going to be the first woman to
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  Speaker 3: headline the Sphere since it opened two years ago.
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  Speaker 1: All right, fears where it's at?
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  Speaker 2: Man? Have you been?
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  Speaker 1: I'm going in February? Is the Backstreet Boys?
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  Speaker 2: You are?
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  Speaker 1: Yes, I know you're jealous.
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  Speaker 3: I am.
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  Speaker 1: I'm trying to get Christian and her husband to come
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  Speaker 1: out with us, and they're pondering it.
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  Speaker 2: Yeah.
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  Speaker 3: Valentine's Day is a little, a little tough time for
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  Speaker 3: us to go. It's my dad's birthday. There's gonna be
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  Speaker 3: stuff going on.
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  Speaker 2: But wouldn't your dad wants you to have the time
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  Speaker 2: of your life.
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  Speaker 1: When your dad want you to be happy?
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  Speaker 3: But should I bring my dad?
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  Speaker 1: The spear Light FM coming right back with maybe some
• 2:52
  Speaker 1: Backstree boys. I don't know