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66 | Eating When You’re Not Hungry? 4 Ways to Stop Winter Comfort Eating
Do you find yourself eating more in winter even when you are not physically hungry?
Are cosy evenings, tiredness and end-of-day habits quietly turning into comfort eating?
And if you are serving in ministry, caring for others or carrying a lot of responsibility, are you using food to soothe the exhaustion that comes from constantly pouring out?
In this episode, I’m sharing four simple ways to stop eating when you’re not hungry during the winter months, so you can reduce mindless snacking, feel lighter and protect the energy, clarity and resilience you need for the work God has called you to…
The skinny
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