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How to Use the 30-Day Reset Pack to Support a Healthy Lifestyle
Join Dr. Mia Chorney for an inspiring Wellness Edge conversation on how to use the 30-Day Reset Pack to support a healthy lifestyle in a sustainable, science-backed way.
In this episode, Dr. Mia shares why the Reset isn’t about restriction or perfection — it’s about consistency, nourishment, and helping your body recalibrate after getting off track. She breaks down how shakes and cleanse days work together to support metabolism, energy, digestion, and long-term wellness.
You’ll also learn why protein and fiber are essential for balancing blood sugar and cravings, how adaptogens like Ionix…
The skinny
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