#49: Inhale & Exhale: A Guided Meditation for Beginners
This is a practice in meditation and mindfulness and how to integrate a sitting practice into your yoga practice. If you're intimidated by meditation - or just afraid you're going to fall asleep in practice! - I invite you to tune in for this guided meditation.
I will begin by drawing your attention to your senses and the inner experience. Our senses are normally directed to the external world and our day-to-day lives, but while meditating we have the chance to consciously direct our senses inward.
The easiest way to do this is to pay attention to your breath. Acknowledge the feeling as you…
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