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Managing exam stress: 4 concrete techniques with Helen Von Dadelszen
Exam stress, memory blanks, shaking hands — what if that was completely normal? In this episode, Helen Von Dadelszen — communication coach based near Geneva — shares 4 practical techniques to turn nerves into useful energy on the day.
Box breathing, sensory grounding, brain dump, adrenaline management: simple, proven tools you can use right now — for written exams and orals alike.
You can contact Helen on
- her website
The skinny
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