Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Basic Form
In this meditation, we return once again to the basic form of contemplative practice—the simple, foundational method that helps us cultivate awareness, relaxation and presence.
Whether you are beginning meditation for the first time, returning after time away, or simply wishing to deepen your existing practice, this meditation offers a gentle way back to the essentials.
Beginning with a simple ritual gesture, we settle into a stable posture, become aware of the breath, and gradually relax the body. We gently observe our thoughts and emotions without judgement before returning to the quiet…
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