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Hypnosis for Accessing a State of Creative Flow and Activate a Stream of Consciousness · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
• 0:09
  access to cutting edge hypnosis with real clients facing
• 0:12
  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  One of the biggest and unexpected perks.
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  Of having. A globally recognised.
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  Podcast. Is that I get a chance to work
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  with very creative, successful people from all around the
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  world. And this hypnosis session was
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  actually created for a filmmaker.
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  Filmmaker that had had Hollywood movies with major actors and
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  they were working on a new screenplay.
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  And I love movies. You've probably heard lots of
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  movie metaphors in my hypnosis session.
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  So what this was all about was getting them into a flow state.
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  Where they could. Be really creative now.
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  They had a specific story, a film, a screenplay that they had
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  an idea for, but they wanted to emulate times in the past where
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  they got in that state of flow where they were able to just
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  dial in and create. Now there's a few things going
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  on here. There is levels of regression to
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  a resource state, disassociation.
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  It uses this idea of a cinema screen, which any filmmaker has
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  watched a lot of movies, so they can easily picture a cinema
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  screen and access certain resource states from a
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  disassociated third person perspective, but also an
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  associated. They're stepping into and
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  feeling those resources and then future pacing so they can get a
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  sense of what the impact will be if they are able to tap into
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  that flow. State develop a.
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  Stream of consciousness. And what's really cool about
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  this is that. I could.
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  Visibly see the differences in the.
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  Client. When someone is blocked or
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  restricted, there's a lot of expressions around the kind of
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  the shoulders and the neck that something is stuck because they
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  feel conflicted. When people get in that flow
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  state, they kind of relax a lot. Even after the session, their
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  words were much more fluid. And that gave me an idea that we
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  probably did create that change to enable them to get into that
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  flow state and and develop that stream of consciousness.
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  A stream of consciousness, by the way, is effectively where
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  you almost become a channel for your fruition and your
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  subconscious mind. And I'm approaching about 2000
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  episodes for the Hypnotist podcast, and given that 99% of
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  them come from real hypnosis sessions, I experienced that
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  stream of consciousness a lot. Before a session.
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  Starts. I'm making loads and loads of
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  notes, typing them off my screen.
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  I've got 2 huge screens in front of Maine.
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  I'm making loads of notes, but generally when the hypnosis
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  session starts I might look at my notes every now and then.
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  But really what I'm doing is just allowing my subconscious,
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  my intuition to do the hypnosis and I'm just the vessel.
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  I'm the catalyst for that. Now, I would call that a flow
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  state. I would call that an intuitive
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  state. And generally people are at
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  their best when they're in that state.
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  If they have to mentally prepare something or force it, generally
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  they're not in that flow state. Now it's unlikely.
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  That you are a. Writer for Hollywood movies, in
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  which case you don't have to in order to benefit from this
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  session. But I would say that there is
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  probably an area of your life that you would benefit from
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  being either more creative in or getting into that flow state.
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  And that flow state might be a sport.
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  It might be a way of thinking. If you're into meditation, that
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  might be your place to do that. And in terms of the stream of
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  consciousness, these days, everyone can be a creator.
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  You can create art, you can create music, you can create
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  words on a page, you can have a podcast and get into that flow
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  state. So there's lots of ways that can
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  become an outlet for that. But I want you to think where in
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  your life would it be most beneficial to be either in a
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  flow state or develop this intuitive stream of
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  consciousness? And just by thinking about that
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  before the hypnosis starts, you're priming your subconscious
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  to make the changes in the very area of your life that it would
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  be most beneficial. So give that some thought.
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  And by the way, if you are interested in working with me
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  directly and, and by the way, this client had listened to me
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  for years before actually reaching out.
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  And when they reached out, we got them really well.
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  And it was obvious that I could help them in the way that they
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  wanted to be helped. But I think a lot of people
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  listening, perhaps you right now have listened and it is just a
• 5:15
  podcast without realizing that we could.
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  Actually be. Working together bespoke to.
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  You and your situation to help. You make breakthroughs in the
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  quality of your life. So if you've been thinking about
• 5:27
  it but not taking action. On that really click the
• 5:30
  description. Button or the More info section
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  scroll. Down see.
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  Where it says schedule a consultation call, click that
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  and within the next few days we could be having a chat in real
• 5:40
  life rather than just you hearing my voice on a podcast.
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  So if that's of interest, check that out for now though, you
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  might get some benefit from this.
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  It's quite a creative session, quite a bit going on, very
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  resourceful, very positive. So find a quiet, comfortable
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  place, the kind of environment where you're not going to be
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  distracted or disturbed. Relax and.
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  Enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that feeling of calm and relaxation.
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  And as you exhale, just allow any feelings of tension, any
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  feelings of doubt, hesitation, to feel that they are slowly and
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  incrementally leaving your body every time you breathe out.
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  And when you breathe in, breathe in deeper than you normally
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  would, but breathe in that feeling of distilled,
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  resourceful relaxation. And as you exhale, just allow
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  that outward breath to be almost twice as long as it normally
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  would be, That slow, long, relaxing outward breath.
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  And in doing so, you are calming the conscious mind and awakening
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  the subconscious mind, the part that knows how many times your
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  heart needs to beat per minute, if you need to breathe faster or
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  slower, how to catch a ball without thinking about it is all
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  your subconscious mind. And I want you to get a feeling
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  that your subconscious mind can take ideas, thoughts and weave
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  them together like connections. Isn't that what creativity is?
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  Linking an idea, the situation to come up with something new,
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  original, impactful? The deeper you breathe, the more
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  relaxed you become, and the more relaxed you become, the deeper
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  you breathe. And as your body relaxes, your
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  imagination awakens. So just imagine keeping your
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  physical body there, and allow your mind, your imagination to
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  wander through space and time to the forests of Vietnam and
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  wearing whatever clothing is appropriate to be in lush
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  forests near streams and rivers, hills and holes.
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  And almost while you're there, you're thinking about the rich
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  history of this place. Different people at different
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  times, each and everyone with their own unique way of looking
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  at the world, experiences, perhaps even tragedies, all
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  linked to this place in your imagination.
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  And I want you to get a sense that there is treasure in the
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  trauma, wisdom in the wounds. And just imagine finding a
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  clearing in the lush forest. And right in the middle is a
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  comfortable chair, perhaps the most comfortable chair you've
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  ever seen. Imagine placing your body there
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  on that chair, sinking into it as I countdown from 12:50.
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  Just imagine feeling deeper and deeper.
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  Relax there in that chair, in that forest, there in your
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  imagination. 10 just releasing any tension around your eyelids,
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  feeling them get heavier. That's in nine, focusing on your
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  forehead. Now just imagine those muscles
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  responsible for expressions like concern and surprise.
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  Loosen, relax. Tension melts away as eight.
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  That sensation of relaxation goes into your jaw.
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  As you said, the intention to really release any tension there
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  around the mouth and the jaw. That's it.
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  And in doing so, feel that ripple of relaxation going down
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  your neck as 8 becomes 7. And imagine your neck and your
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  shoulders getting deeper and deeper, relaxed.
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  Seven becomes 6. Just imagine arms feeling limp,
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  loose, heavy, really heavy. As six becomes 5, focus now on
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  your breathing and imagine loosening every muscle connected
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  to the breath, from your mouth, around your windpipe, down into
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  your lungs, your chest, your diaphragm.
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  Breathing becomes effortless, and as five becomes 4, spread
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  that relaxation to your internal organs, your heart, your
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  stomach, down into your gut and really feel that relaxation
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  there in the gut as four becomes 3, rippling down to into your
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  legs. Legs now feeling limp, loose and
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  heavy, almost like your arms. And legs now like the limbs of a
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  puppet with no strings. That's it.
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  Feel them that way and they become that way.
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  And as three becomes 2, feel that rate relaxation going down
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  into your calf muscles and then your ankles.
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  And as two becomes one, just feel relaxation from the tip of
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  your toes, rippling all the way up your legs, torso, top of your
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  head and then back down to your fingertips.
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  And just imagine drifting off into a dream like sleep.
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  And in that dream like sleep, I want you to imagine there is a
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  door leading into your own private cinema.
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  Maybe it's an old fashioned cinema or maybe super modern.
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  Your unconscious decides. You walk through the door into
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  the cinema. But instead of watching the
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  film, I want you to see a memory.
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  I want you to see a memory of you when you were in that
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  creative, prolific flow state, almost like a stream of
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  consciousness. Maybe you can remember the time,
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  place, even the project and just.
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  Be an observer. Seeing yourself like someone
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  else this time, looking for clues.
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  What was it about that time? What were the ingredients that
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  led to that state? Maybe your belief?
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  Maybe the lack of distractions, maybe a crystal clear intention.
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  Maybe it was the music, or a connection to a story, a
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  character, an idea. Maybe it's because you already
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  had the road map. You can consider the idea, the
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  concept, the structure, almost like architectural blueprints.
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  And the writing, well, that's just building what's already
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  been mapped out. Consider that the writing
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  becomes easy when you have a clear idea of how things are.
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  And when you see that version of you, prolific, creative in that
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  flow state, imagine floating into the screen, into your body,
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  and imagine taking possession of that version of you,
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  reactivating all of those resources within you now, neural
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  pathways, firing, awakening. Feel that intention.
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  Feel the clarity. Feel the belief that a
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  combination of inspiration, clarity just means that all the
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  right ingredients are there. The turn thoughts into things,
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  ideas into reality, returning The Mirage into something real.
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  And I want you to breathe how you would breathe if that was
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  true. Feel the posture, the sense of
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  certainty. And I want you to feel that flow
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  state somewhere in your body, maybe your heart, your head,
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  your gut, or somewhere else. And when you feel where that
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  flow state exists, take your hand and place it on that
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  location. That's it.
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  Keep it there and imagine a shape in that very location.
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  Give it a colour and turn it the brightness.
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  Make that colour glow. Make that 3 dimensional shape
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  move and notice how it's moving, rotating, pulsating, vibrating.
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  Increase the speed, increase the brightness until you have a
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  moving or spinning brightly coloured shape there.
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  Give it a sound. This is now a way of reaccessing
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  this feeling that whenever you think of that shape in that
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  colour, at that brightness, with that sound in that location, you
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  are giving a suggestion to your unconscious mind.
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  You are priming it to create a flow state.
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  And maybe that state manifest immediately or maybe it takes
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  minutes or even hours, but it will come.
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  It will come when you act as if you are already in that state.
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  I want you to get a feeling that emotions are like two way
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  streets. Do you smile because you're
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  happy or are you happy because you smile?
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  Are you in the flow state because you have a clear
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  intention, you're prepared, you have no distractions, and you're
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  working in a focused way? Or are you doing those things
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  because you've already found that state and notice how it
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  doesn't matter? It doesn't matter if you feel
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  the feeling and do the things, or do the things and feel the
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  feeling. And since it doesn't matter, why
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  not do it by design? Float back to that cinema, but
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  this time imagine yourself in your future.
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  That could be hours in your future days, in your future,
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  perhaps further. But I want you to see you with a
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  specific project or intention in mind, something specific, and
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  think of where you would need to be to increase the probability
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  of being prolific, focused, tenacious in that flow state.
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  And then imagine you have everything you need and nothing
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  you don't. No distractions, only resources.
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  Might be notes, images, transcripts or even music
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  playing, but I want you to imagine yourself in that future
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  situation with everything you need and nothing you don't.
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  But there is a clarity in your eyes.
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  That version of you will not leave until they've done what
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  they need to do. They will not back down and
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  whether they find that flow state or not, they will not back
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  down and if you can see that future version of you being in a
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  state conducive. To producing.
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  Great work. Let me know by nodding your head
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  and then float into the screen. Feel that you're floating into a
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  future version of you that is ready to do whatever is
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  necessary. And maybe you're typing or
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  writing or recording audio. Maybe you're mapping things out
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  on a big white board, or maybe maybe you're just typing in
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  linear form. Imagine doing whatever you need
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  to to turn thoughts into things, ideas into reality, a vision
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  into a script. And I want you to imagine that
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  distractions try and lure you off course.
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  Just like the sirens outside Troy, luring you to the rocks,
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  luring you to wasted time, luring you to mediocrity.
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  You know the game. The distractions will not deter
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  you. I want you to feel that resolve,
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  that focus that nothing can steer you off course.
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  And then imagine that shape in that location, in that color
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  with that sound glowing in that way, moving in that way is
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  within you. You feel the flow state or
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  maybe? The second wind.
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  And it almost feels like you're channelling something from your
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  subconscious into existence in almost just feels effortless.
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  And don't be surprised if time gets distorted like you're in a
• 24:30
  wormhole, like you're in the 4th dimension, that the rules don't
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  apply in this moment. And then imagine looking down
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  and seeing what you've done, and it almost feels miraculous.
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  I want you to feel that power that comes from being a creator.
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  Something didn't exist and now it does because of you.
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  And then imagine how this could ripple through time, ripple
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  through the world. What people could get involved?
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  What responsibilities and doors will lit open for you?
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  Who will see it and how will it impact people and where could it
• 25:26
  go? And then you realize all of
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  those things are possible once The thing is created.
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  And if the creation is never created, all of those things are
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  just figments of your imagination.
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  So why not do the thing, create the outcome, and allow life to
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  ripple through space and time to create wonderful, powerful and
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  significant consequences? They say you reap what you sow,
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  so enjoy sowing knowing that you will enjoy.
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  The fruits. Of your labor when the time
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  comes and if this feels that you are priming your mind, brain and
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  subconscious to do whatever is necessary to take your life in
• 26:39
  the very direction that you desire and deserve, let me know.
• 26:42
  But nodding your head and then imagine floating out of the
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  screen into a chair, leaving the chair and leaving that private
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  cinema, walking out of a door. And just imagine finding
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  yourself on a chair in a clearing in a forest in Vietnam.
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  But imagine a manuscript or a screenplay printed, bound in
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  your hands. It exists now, and I want you to
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  imagine how many pages, how heavy it feels.
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  But just get a deep seated conviction, unshakable belief
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  that this is an incredible piece of work.
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  Work you're proud of, something that will create a chain
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  reaction that will be wonderful for your future.
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  As you leave the chair, imagine walking towards a river and
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  seeing a reflection of you in the river with qualities that
• 28:13
  were always there but are now more obvious.
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  This is the version of you that you are unlocking, amplifying,
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  and you're looking forward to see what this version of you can
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  do. But it's time to leave this
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  place in your imagination, knowing that this has been a
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  journey of thoughts that's within thoughts, ideas within
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  ideas, and dreams within dreams as I now count from 1:00 to
• 28:51
  10:00 to take you from where you are to fully in the present.
• 28:57
  Take a deep breath in through your nose and out through your
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  nose. Wiggle your fingers, wiggle your
• 29:04
  toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes 910. Wide awake.
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  Wide awake. Wide awake.
• 29:49
  Thank you so much for joining me on today's episode of The
• 29:53
  Hypnotist. If you've enjoyed this episode
• 29:56
  or got some value from it, please give it a five star
• 29:59
  rating and review. And maybe you know someone that
• 30:03
  would also benefit from this particular episode, in which
• 30:07
  case share the episode with them so they can also get the benefit
• 30:11
  too. And if you would like to listen
• 30:14
  to this episode where it's just the hypnosis, so no intro, no
• 30:19
  outro, no explanation, just the hypnosis and completely ad free,
• 30:24
  there will be a link in the description where you can
• 30:26
  subscribe at a very low cost and only get access to the hypnosis.
• 30:31
  So if that's of interest, please check that out.
• 30:34
  Thank you. Again for being.
• 30:37
  A regular listener of the hypnotist and I'll see you again
• 30:40
  soon for more.