395 - Fueling, Workout Timing, and How to Find Your Edge: Insights from Real Athletes
Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Coach Max Gering discuss high performance through reflection, managing training in a busy life, and athlete stories. They emphasize the importance of reflection for athletes, suggesting weekly and quarterly evaluations to track progress and set goals. They advocate for morning workouts for consistency but acknowledge the need for flexibility based on individual schedules. They highlight the significance of community and support in athlete success, sharing stories of athletes overcoming challenges through…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.