Time to Wake Up

Holy Trinity Winchester Podcast · Mar 3, 2025 · 15m

SleepinessI’ve noticed that I used to have more energy when I was younger. As I have approached the end of my thirties, I’ve needed to be much more intentional about keeping my energy levels up. This has, of course, something also to do with the fact that I have four small children who, at various points, have caused sleep to be a challenge in my householdThrough the wisdom of others, I have learned that there are many things one can do to help get better sleep and to be more wakeful during the day: waiting an hour or so before drinking coffee in the morning to let the body’s cortisol levels…