Working With Your Brain, Not Against It with Kathryn Riordan
What if you don’t need more discipline—you need a different way of working with yourself?
In this episode of Tender Space, Kathryn Riordan joins us for an honest conversation about neurodivergence, burnout, executive dysfunction, time blindness, food struggles, sensitivity, and the pressure so many women feel to constantly do more.
Kathryn shares how her own long search for healing eventually led her to a different understanding of wellness: instead of forcing herself to follow systems that didn’t fit, she began learning how to work with her brain, body, and nervous system.
We talk about…
The skinny
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